STKL
SunOpta Inc.
Packaged Foods
Market Cap$769M
5Y Perf.+38.6%
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Stock Comparison
STKL vs NOMD
Revenue, margins, valuation, and 5-year total return — side by side.
NOMD
Nomad Foods Limited
Packaged Foods
Market Cap$1.44B
5Y Perf.-54.1%
STKL vs NOMD — Key Financials
Market cap, revenue, margins, and valuation side-by-side.
| Company Snapshot | STKL | NOMD |
|---|---|---|
| Industry | Packaged Foods | Packaged Foods |
| Market Cap | $769M | $1.44B |
| Revenue (TTM) | $818M | $3.03B |
| Net Income (TTM) | $16M | $137M |
| Gross Margin | 14.3% | 27.1% |
| Operating Margin | 4.9% | 10.7% |
| Forward P/E | 42.3x | 6.9x |
| Total Debt | $372M | $2.29B |
| Cash & Equiv. | $169K | $325M |
STKL vs NOMD — Long-Term Stock Performance
Price return indexed to 100 at period start. Dividends excluded.
STKL
NOMD
| Stock | May 20 | May 26 | Return |
|---|---|---|---|
| SunOpta Inc. (STKL) | 100 | 138.6 | +38.6% |
| Nomad Foods Limited (NOMD) | 100 | 45.9 | -54.1% |
Price return only. Dividends and distributions are not included.
Quick Verdict: STKL vs NOMD
Each card shows where this stock fits in a portfolio — not just who wins on paper.
Bottom line: NOMD leads in 4 of 7 categories, making it the strongest pick for valuation and capital efficiency and profitability and margin quality. SunOpta Inc. is the stronger pick specifically for growth and revenue expansion and recent price momentum and sentiment. As sector peers, any of these can serve as alternatives in the same allocation.
STKL
SunOpta Inc.
The Growth Play
STKL is the clearest fit if your priority is growth exposure.
- Rev growth 13.0%, EPS growth 186.7%, 3Y rev CAGR 11.4%
- 13.0% revenue growth vs NOMD's -2.2%
- +43.5% vs NOMD's -43.5%
Best for: growth exposure
NOMD
Nomad Foods Limited
The Income Pick
NOMD carries the broadest edge in this set and is the clearest fit for income & stability and long-term compounding.
- Dividend streak 2 yrs, beta 0.07, yield 7.1%
- 40.1% 10Y total return vs STKL's 38.0%
- Lower volatility, beta 0.07, Low D/E 91.8%, current ratio 1.07x
Best for: income & stability and long-term compounding
See the full category breakdown
| Category | Winner | Why |
|---|---|---|
| Growth | STKL | 13.0% revenue growth vs NOMD's -2.2% |
| Value | NOMD | Lower P/E (6.9x vs 42.3x) |
| Quality / Margins | NOMD | 4.5% margin vs STKL's 1.9% |
| Stability / Safety | NOMD | Beta 0.07 vs STKL's 1.30, lower leverage |
| Dividends | NOMD | 7.1% yield; 2-year raise streak; the other pay no meaningful dividend |
| Momentum (1Y) | STKL | +43.5% vs NOMD's -43.5% |
| Efficiency (ROA) | STKL | 2.3% ROA vs NOMD's 2.2%, ROIC 5.9% vs 5.5% |
STKL vs NOMD — Revenue Breakdown by Segment
How each company's revenue is distributed across its business units
FY 2025
Segment breakdown not available.
STKL vs NOMD — Financial Metrics
Side-by-side numbers across 2 stocks — who leads on profitability, valuation, growth, and risk.
BEST OVERALLNOMDLAGGINGSTKL
STKLSunOpta Inc.
2leads
NOMDNomad Foods Limited
3leads
6 Total Categories
CATEGORYLEADERvs STKLMETRICS WON
Income & Cash FlowRevenue, margins, and cash flow strength
NOMD4/6
Valuation MetricsMultiples, price ratios, and targets
NOMD6/6
Profitability & EfficiencyROE, ROIC, leverage, and quality scores
STKL7/9
Total Returns1Y, 3Y, 5Y total returns with dividends
STKL5/6
Risk & VolatilityBeta, volatility, and downside exposure
Tied
—
Analyst OutlookRatings, price targets, and dividends
NOMD1/1
Income & Cash Flow (Last 12 Months)
NOMD leads this category, winning 4 of 6 comparable metrics.
Income & Cash Flow (Last 12 Months)
NOMD is the larger business by revenue, generating $3.0B annually — 3.7x STKL's $818M. Profitability is closely matched — net margins range from 4.5% (NOMD) to 1.9% (STKL). On growth, STKL holds the edge at +13.2% YoY revenue growth, suggesting stronger near-term business momentum.
| Metric | STKLSunOpta Inc. | NOMDNomad Foods Limit… |
|---|---|---|
| RevenueTrailing 12 months | $818M | $3.0B |
| EBITDAEarnings before interest/tax | $80M | $435M |
| Net IncomeAfter-tax profit | $16M | $137M |
| Free Cash FlowCash after capex | $19M | $252M |
| Gross MarginGross profit ÷ Revenue | +14.3% | +27.1% |
| Operating MarginEBIT ÷ Revenue | +4.9% | +10.7% |
| Net MarginNet income ÷ Revenue | +1.9% | +4.5% |
| FCF MarginFCF ÷ Revenue | +2.3% | +8.3% |
| Rev. Growth (YoY)Latest quarter vs prior year | +13.2% | -2.6% |
| EPS Growth (YoY)Latest quarter vs prior year | +158.6% | -123.1% |
NOMD leads this category, winning 4 of 6 comparable metrics.
Valuation Metrics
NOMD leads this category, winning 6 of 6 comparable metrics.
Valuation Metrics
At 9.5x trailing earnings, NOMD trades at a 81% valuation discount to STKL's 50.0x P/E. On an enterprise value basis, NOMD's 7.3x EV/EBITDA is more attractive than STKL's 13.7x.
| Metric | STKLSunOpta Inc. | NOMDNomad Foods Limit… |
|---|---|---|
| Market CapShares × price | $769M | $1.4B |
| Enterprise ValueMkt cap + debt − cash | $1.1B | $3.7B |
| Trailing P/EPrice ÷ TTM EPS | 50.00x | 9.46x |
| Forward P/EPrice ÷ next-FY EPS est. | 42.35x | 6.86x |
| PEG RatioP/E ÷ EPS growth rate | — | — |
| EV / EBITDAEnterprise value multiple | 13.70x | 7.34x |
| Price / SalesMarket cap ÷ Revenue | 0.94x | 0.40x |
| Price / BookPrice ÷ Book value/share | 4.36x | 0.52x |
| Price / FCFMarket cap ÷ FCF | 36.24x | 4.85x |
NOMD leads this category, winning 6 of 6 comparable metrics.
Profitability & Efficiency
STKL leads this category, winning 7 of 9 comparable metrics.
Profitability & Efficiency
STKL delivers a 9.3% return on equity — every $100 of shareholder capital generates $9 in annual profit, vs $5 for NOMD. NOMD carries lower financial leverage with a 0.92x debt-to-equity ratio, signaling a more conservative balance sheet compared to STKL's 2.00x. On the Piotroski fundamental quality scale (0–9), STKL scores 8/9 vs NOMD's 4/9, reflecting strong financial health.
| Metric | STKLSunOpta Inc. | NOMDNomad Foods Limit… |
|---|---|---|
| ROE (TTM)Return on equity | +9.3% | +5.3% |
| ROA (TTM)Return on assets | +2.3% | +2.2% |
| ROICReturn on invested capital | +5.9% | +5.5% |
| ROCEReturn on capital employed | +8.7% | +6.2% |
| Piotroski ScoreFundamental quality 0–9 | 8 | 4 |
| Debt / EquityFinancial leverage | 2.00x | 0.92x |
| Net DebtTotal debt minus cash | $372M | $2.0B |
| Cash & Equiv.Liquid assets | $169,000 | $325M |
| Total DebtShort + long-term debt | $372M | $2.3B |
| Interest CoverageEBIT ÷ Interest expense | 1.73x | 2.52x |
STKL leads this category, winning 7 of 9 comparable metrics.
Total Returns (Dividends Reinvested)
STKL leads this category, winning 5 of 6 comparable metrics.
Total Returns (Dividends Reinvested)
A $10,000 investment in STKL five years ago would be worth $5,707 today (with dividends reinvested), compared to $4,026 for NOMD. Over the past 12 months, STKL leads with a +43.5% total return vs NOMD's -43.5%. The 3-year compound annual growth rate (CAGR) favors STKL at -6.8% vs NOMD's -15.8% — a key indicator of consistent wealth creation.
| Metric | STKLSunOpta Inc. | NOMDNomad Foods Limit… |
|---|---|---|
| YTD ReturnYear-to-date | +75.2% | -15.4% |
| 1-Year ReturnPast 12 months | +43.5% | -43.5% |
| 3-Year ReturnCumulative with dividends | -19.1% | -40.3% |
| 5-Year ReturnCumulative with dividends | -42.9% | -59.7% |
| 10-Year ReturnCumulative with dividends | +38.0% | +40.1% |
| CAGR (3Y)Annualised 3-year return | -6.8% | -15.8% |
STKL leads this category, winning 5 of 6 comparable metrics.
Risk & Volatility
Evenly matched — STKL and NOMD each lead in 1 of 2 comparable metrics.
Risk & Volatility
NOMD is the less volatile stock with a 0.07 beta — it tends to amplify market swings less than STKL's 1.30 beta. A beta below 1.0 means the stock typically moves less than the S&P 500. STKL currently trades 93.7% from its 52-week high vs NOMD's 51.3% drawdown — a narrower gap to the peak suggests stronger recent price momentum.
| Metric | STKLSunOpta Inc. | NOMDNomad Foods Limit… |
|---|---|---|
| Beta (5Y)Sensitivity to S&P 500 | 1.30x | 0.07x |
| 52-Week HighHighest price in past year | $6.94 | $19.71 |
| 52-Week LowLowest price in past year | $3.32 | $9.17 |
| % of 52W HighCurrent price vs 52-week peak | +93.7% | +51.3% |
| RSI (14)Momentum oscillator 0–100 | 65.2 | 58.6 |
| Avg Volume (50D)Average daily shares traded | 1.5M | 1.6M |
Evenly matched — STKL and NOMD each lead in 1 of 2 comparable metrics.
Analyst Outlook
NOMD leads this category, winning 1 of 1 comparable metric.
Analyst Outlook
Wall Street rates STKL as "Buy" and NOMD as "Buy". Consensus price targets imply 33.4% upside for NOMD (target: $14) vs 23.1% for STKL (target: $8). NOMD is the only dividend payer here at 7.06% yield — a key consideration for income-focused portfolios.
| Metric | STKLSunOpta Inc. | NOMDNomad Foods Limit… |
|---|---|---|
| Analyst RatingConsensus buy/hold/sell | Buy | Buy |
| Price TargetConsensus 12-month target | $8.00 | $13.50 |
| # AnalystsCovering analysts | 20 | 13 |
| Dividend YieldAnnual dividend ÷ price | — | +7.1% |
| Dividend StreakConsecutive years of raises | 0 | 2 |
| Dividend / ShareAnnual DPS | — | $0.61 |
| Buyback YieldShare repurchases ÷ mkt cap | +0.1% | +16.5% |
NOMD leads this category, winning 1 of 1 comparable metric.
Key Takeaway
NOMD leads in 3 of 6 categories (Income & Cash Flow, Valuation Metrics). STKL leads in 2 (Profitability & Efficiency, Total Returns). 1 tied.
Best OverallNomad Foods Limited (NOMD)Leads 3 of 6 categories
Loading custom metrics...
STKL vs NOMD: Frequently Asked Questions
10 questions · data-driven answers · updated daily
01Is STKL or NOMD a better buy right now?
For growth investors, SunOpta Inc.
(STKL) is the stronger pick with 13. 0% revenue growth year-over-year, versus -2. 2% for Nomad Foods Limited (NOMD). Nomad Foods Limited (NOMD) offers the better valuation at 9. 5x trailing P/E (6. 9x forward), making it the more compelling value choice. Analysts rate SunOpta Inc. (STKL) a "Buy" — based on 20 analyst ratings — the highest consensus in this comparison. The "better buy" depends entirely on your goals: growth investors should weight revenue trajectory, value investors should weight P/E and PEG, and income investors should weight dividend yield and streak.
02Which has the better valuation — STKL or NOMD?
On trailing P/E, Nomad Foods Limited (NOMD) is the cheapest at 9.
5x versus SunOpta Inc. at 50. 0x. On forward P/E, Nomad Foods Limited is actually cheaper at 6. 9x.
03Which is the better long-term investment — STKL or NOMD?
Over the past 5 years, SunOpta Inc.
(STKL) delivered a total return of -42. 9%, compared to -59. 7% for Nomad Foods Limited (NOMD). Over 10 years, the gap is even starker: NOMD returned +40. 1% versus STKL's +38. 0%. Past returns do not guarantee future results, and the stock with the higher historical return may already have its best growth priced in.
04Which is safer — STKL or NOMD?
By beta (market sensitivity over 5 years), Nomad Foods Limited (NOMD) is the lower-risk stock at 0.
07β versus SunOpta Inc. 's 1. 30β — meaning STKL is approximately 1720% more volatile than NOMD relative to the S&P 500. On balance sheet safety, Nomad Foods Limited (NOMD) carries a lower debt/equity ratio of 92% versus 2% for SunOpta Inc. — giving it more financial flexibility in a downturn.
05Which is growing faster — STKL or NOMD?
By revenue growth (latest reported year), SunOpta Inc.
(STKL) is pulling ahead at 13. 0% versus -2. 2% for Nomad Foods Limited (NOMD). On earnings-per-share growth, the picture is similar: SunOpta Inc. grew EPS 186. 7% year-over-year, compared to -35. 0% for Nomad Foods Limited. Over a 3-year CAGR, STKL leads at 11. 4% annualised revenue growth. Higher growth typically commands a higher valuation multiple — check whether the premium P/E or P/S is justified by the growth rate using the PEG ratio.
06Which has better profit margins — STKL or NOMD?
Nomad Foods Limited (NOMD) is the more profitable company, earning 4.
5% net margin versus 1. 9% for SunOpta Inc. — meaning it keeps 4. 5% of every revenue dollar as bottom-line profit. Operating margin tells a similar story: NOMD leads at 10. 7% versus 5. 4% for STKL. At the gross margin level — before operating expenses — NOMD leads at 27. 1%, reflecting greater pricing power or product mix advantage. Stronger margins indicate durable pricing power, lower cost of revenue, or higher mix of software/services. They are one of the clearest signs of business quality.
07Is STKL or NOMD more undervalued right now?
On forward earnings alone, Nomad Foods Limited (NOMD) trades at 6.
9x forward P/E versus 42. 3x for SunOpta Inc. — 35. 5x cheaper on a one-year earnings basis. Analyst consensus price targets imply the most upside for NOMD: 33. 4% to $13. 50.
08Which pays a better dividend — STKL or NOMD?
In this comparison, NOMD (7.
1% yield) pays a dividend. STKL does not pay a meaningful dividend and should not be held primarily for income.
09Is STKL or NOMD better for a retirement portfolio?
For long-horizon retirement investors, Nomad Foods Limited (NOMD) is the stronger choice — it scores higher on the combination of lower volatility, dividend reliability, and long-term compounding (low volatility (β 0.
07), 7. 1% yield). Both have compounded well over 10 years (NOMD: +40. 1%, STKL: +38. 0%), confirming both are viable long-term holds — but the lower-volatility option typically results in less emotional selling during corrections. Retirement portfolios generally favour predictability over maximum returns. Consult a financial advisor before making allocation decisions.
10What are the main differences between STKL and NOMD?
Both stocks operate in the Consumer Defensive sector, making this a peer-level intra-sector comparison — the same macro tailwinds and headwinds will affect both.
In terms of investment character: STKL is a small-cap quality compounder stock; NOMD is a small-cap deep-value stock. NOMD pays a dividend while STKL does not, making them suitable for different income and tax situations. These fundamental differences mean investors should not choose between them on a single metric — the "better stock" depends entirely on which of these characteristics aligns with your investment strategy.
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(STKL: 13.2% · NOMD: -2.6%)P/E Ratio<
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