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Stock Comparison

BRLS vs GIS vs K vs SMPL

Revenue, margins, valuation, and 5-year total return — side by side.

Live fundamentals10-year financials5-year price chart
BRLS
Borealis Foods Inc.

Packaged Foods

Consumer DefensiveNASDAQ • CA
Market Cap$33M
5Y Perf.-84.5%
GIS
General Mills, Inc.

Packaged Foods

Consumer DefensiveNYSE • US
Market Cap$19.05B
5Y Perf.-42.2%
K
Kellanova

Food Confectioners

Consumer DefensiveNYSE • US
Market Cap$29.03B
5Y Perf.+45.4%
SMPL
The Simply Good Foods Company

Packaged Foods

Consumer DefensiveNASDAQ • US
Market Cap$1.24B
5Y Perf.-68.6%

BRLS vs GIS vs K vs SMPL — Key Financials

Market cap, revenue, margins, and valuation side-by-side.

Company Snapshot
BRLS logoBRLS
GIS logoGIS
K logoK
SMPL logoSMPL
IndustryPackaged FoodsPackaged FoodsFood ConfectionersPackaged Foods
Market Cap$33M$19.05B$29.03B$1.24B
Revenue (TTM)$28M$18.37B$12.64B$1.45B
Net Income (TTM)$-18M$2.21B$1.33B$91M
Gross Margin9.7%33.0%36.1%34.0%
Operating Margin-46.0%19.1%14.7%14.4%
Forward P/E10.4x22.1x7.5x
Total Debt$32M$15.30B$6.34B$304M
Cash & Equiv.$653K$364M$694M$98M

BRLS vs GIS vs K vs SMPLLong-Term Stock Performance

Price return indexed to 100 at period start. Dividends excluded.

BRLS
GIS
K
SMPL
StockOct 21May 26Return
Borealis Foods Inc. (BRLS)10015.5-84.5%
General Mills, Inc. (GIS)10057.8-42.2%
Kellanova (K)100145.4+45.4%
The Simply Good Foo… (SMPL)10031.4-68.6%

Price return only. Dividends and distributions are not included.

Quick Verdict: BRLS vs GIS vs K vs SMPL

Each card shows where this stock fits in a portfolio — not just who wins on paper.

Bottom line: K leads in 3 of 7 categories, making it the strongest pick for capital preservation and lower volatility and recent price momentum and sentiment. General Mills, Inc. is the stronger pick specifically for profitability and margin quality and dividend income and shareholder returns. BRLS and SMPL also each lead in at least one category. As sector peers, any of these can serve as alternatives in the same allocation.
BRLS
Borealis Foods Inc.
The Growth Play

BRLS is the clearest fit if your priority is growth exposure.

  • Rev growth 33.4%, EPS growth -7.3%, 3Y rev CAGR 26.6%
  • 33.4% revenue growth vs K's -2.8%
Best for: growth exposure
GIS
General Mills, Inc.
The Income Pick

GIS is the #2 pick in this set and the best alternative if income & stability is your priority.

  • Dividend streak 5 yrs, beta -0.04, yield 6.7%
  • 12.1% margin vs BRLS's -65.7%
  • 6.7% yield, 5-year raise streak, vs K's 2.7%, (2 stocks pay no dividend)
Best for: income & stability
K
Kellanova
The Long-Run Compounder

K carries the broadest edge in this set and is the clearest fit for long-term compounding and sleep-well-at-night.

  • 47.6% 10Y total return vs SMPL's 3.7%
  • Lower volatility, beta 0.05, current ratio 0.81x
  • Beta 0.05, yield 2.7%, current ratio 0.81x
  • Beta 0.05 vs SMPL's 0.38
Best for: long-term compounding and sleep-well-at-night
SMPL
The Simply Good Foods Company
The Value Pick

SMPL is the clearest fit if your priority is valuation efficiency.

  • PEG 0.31 vs GIS's 3.64
  • Lower P/E (7.5x vs 22.1x), PEG 0.31 vs 3.27
Best for: valuation efficiency
See the full category breakdown
CategoryWinnerWhy
GrowthBRLS logoBRLS33.4% revenue growth vs K's -2.8%
ValueSMPL logoSMPLLower P/E (7.5x vs 22.1x), PEG 0.31 vs 3.27
Quality / MarginsGIS logoGIS12.1% margin vs BRLS's -65.7%
Stability / SafetyK logoKBeta 0.05 vs SMPL's 0.38
DividendsGIS logoGIS6.7% yield, 5-year raise streak, vs K's 2.7%, (2 stocks pay no dividend)
Momentum (1Y)K logoK+3.2% vs BRLS's -73.6%
Efficiency (ROA)K logoK8.4% ROA vs BRLS's -31.6%, ROIC 14.7% vs -62.0%

BRLS vs GIS vs K vs SMPL — Revenue Breakdown by Segment

How each company's revenue is distributed across its business units

BRLSBorealis Foods Inc.

Segment breakdown not available.

GISGeneral Mills, Inc.
FY 2025
Snacks
21.5%$4.2B
Cereal
15.8%$3.1B
Convenient meals
14.5%$2.8B
Pet Segment
13.3%$2.6B
Dough
12.2%$2.4B
Baking mixes and ingredients
10.0%$1.9B
Yogurt
7.1%$1.4B
Other (2)
5.7%$1.1B
KKellanova
FY 2024
Retail Channel Snacks
63.7%$8.1B
Retail Channel Cereal
21.2%$2.7B
Frozen And Specialty Channels
8.6%$1.1B
NoodlesandOther
6.5%$833M
SMPLThe Simply Good Foods Company
FY 2025
Shipping and Handling
100.0%$103M

BRLS vs GIS vs K vs SMPL — Financial Metrics

Side-by-side numbers across 4 stocks — who leads on profitability, valuation, growth, and risk.

BEST OVERALLKLAGGINGBRLS

Income & Cash Flow (Last 12 Months)

Evenly matched — GIS and K each lead in 2 of 6 comparable metrics.

GIS is the larger business by revenue, generating $18.4B annually — 658.5x BRLS's $28M. GIS is the more profitable business, keeping 12.1% of every revenue dollar as net income compared to BRLS's -65.7%. On growth, K holds the edge at +0.3% YoY revenue growth, suggesting stronger near-term business momentum.

MetricBRLS logoBRLSBorealis Foods In…GIS logoGISGeneral Mills, In…K logoKKellanovaSMPL logoSMPLThe Simply Good F…
RevenueTrailing 12 months$28M$18.4B$12.6B$1.4B
EBITDAEarnings before interest/tax-$11M$3.9B$2.2B$231M
Net IncomeAfter-tax profit-$18M$2.2B$1.3B$91M
Free Cash FlowCash after capex-$5M$1.7B$650M$174M
Gross MarginGross profit ÷ Revenue+9.7%+33.0%+36.1%+34.0%
Operating MarginEBIT ÷ Revenue-46.0%+19.1%+14.7%+14.4%
Net MarginNet income ÷ Revenue-65.7%+12.1%+10.6%+6.3%
FCF MarginFCF ÷ Revenue-17.4%+9.0%+5.1%+12.0%
Rev. Growth (YoY)Latest quarter vs prior year-7.6%-8.4%+0.3%-0.3%
EPS Growth (YoY)Latest quarter vs prior year+21.7%-50.0%-15.0%-31.6%
Evenly matched — GIS and K each lead in 2 of 6 comparable metrics.

Valuation Metrics

SMPL leads this category, winning 6 of 7 comparable metrics.

At 8.7x trailing earnings, GIS trades at a 59% valuation discount to K's 21.5x P/E. Adjusting for growth (PEG ratio), SMPL offers better value at 0.51x vs K's 3.19x — a lower PEG means you pay less per unit of expected earnings growth.

MetricBRLS logoBRLSBorealis Foods In…GIS logoGISGeneral Mills, In…K logoKKellanovaSMPL logoSMPLThe Simply Good F…
Market CapShares × price$33M$19.1B$29.0B$1.2B
Enterprise ValueMkt cap + debt − cash$65M$34.0B$34.7B$1.4B
Trailing P/EPrice ÷ TTM EPS-1.23x8.71x21.51x12.20x
Forward P/EPrice ÷ next-FY EPS est.10.43x22.06x7.45x
PEG RatioP/E ÷ EPS growth rate3.04x3.19x0.51x
EV / EBITDAEnterprise value multiple8.84x15.48x5.97x
Price / SalesMarket cap ÷ Revenue1.19x0.98x2.28x0.86x
Price / BookPrice ÷ Book value/share2.16x7.44x0.70x
Price / FCFMarket cap ÷ FCF8.31x25.65x7.86x
SMPL leads this category, winning 6 of 7 comparable metrics.

Profitability & Efficiency

K leads this category, winning 5 of 9 comparable metrics.

K delivers a 31.7% return on equity — every $100 of shareholder capital generates $32 in annual profit, vs $-4 for BRLS. SMPL carries lower financial leverage with a 0.17x debt-to-equity ratio, signaling a more conservative balance sheet compared to GIS's 1.66x. On the Piotroski fundamental quality scale (0–9), K scores 7/9 vs BRLS's 4/9, reflecting strong financial health.

MetricBRLS logoBRLSBorealis Foods In…GIS logoGISGeneral Mills, In…K logoKKellanovaSMPL logoSMPLThe Simply Good F…
ROE (TTM)Return on equity-3.7%+23.7%+31.7%+5.2%
ROA (TTM)Return on assets-31.6%+6.8%+8.4%+3.7%
ROICReturn on invested capital-62.0%+10.6%+14.7%+8.1%
ROCEReturn on capital employed-83.0%+13.3%+17.4%+9.4%
Piotroski ScoreFundamental quality 0–94575
Debt / EquityFinancial leverage1.66x1.63x0.17x
Net DebtTotal debt minus cash$32M$14.9B$5.6B$206M
Cash & Equiv.Liquid assets$652,965$364M$694M$98M
Total DebtShort + long-term debt$32M$15.3B$6.3B$304M
Interest CoverageEBIT ÷ Interest expense-2.28x5.01x6.41x6.77x
K leads this category, winning 5 of 9 comparable metrics.

Total Returns (Dividends Reinvested)

K leads this category, winning 5 of 6 comparable metrics.

A $10,000 investment in K five years ago would be worth $14,973 today (with dividends reinvested), compared to $1,568 for BRLS. Over the past 12 months, K leads with a +3.2% total return vs BRLS's -73.6%. The 3-year compound annual growth rate (CAGR) favors K at 10.3% vs BRLS's -47.3% — a key indicator of consistent wealth creation.

MetricBRLS logoBRLSBorealis Foods In…GIS logoGISGeneral Mills, In…K logoKKellanovaSMPL logoSMPLThe Simply Good F…
YTD ReturnYear-to-date-13.0%-19.2%-36.4%
1-Year ReturnPast 12 months-73.6%-29.9%+3.2%-64.8%
3-Year ReturnCumulative with dividends-85.3%-52.3%+34.4%-67.8%
5-Year ReturnCumulative with dividends-84.3%-25.3%+49.7%-64.3%
10-Year ReturnCumulative with dividends-84.3%-9.2%+47.6%+3.7%
CAGR (3Y)Annualised 3-year return-47.3%-21.8%+10.3%-31.5%
K leads this category, winning 5 of 6 comparable metrics.

Risk & Volatility

Evenly matched — GIS and K each lead in 1 of 2 comparable metrics.

GIS is the less volatile stock with a -0.04 beta — it tends to amplify market swings less than SMPL's 0.38 beta. A beta below 1.0 means the stock typically moves less than the S&P 500. K currently trades 99.7% from its 52-week high vs BRLS's 21.8% drawdown — a narrower gap to the peak suggests stronger recent price momentum.

MetricBRLS logoBRLSBorealis Foods In…GIS logoGISGeneral Mills, In…K logoKKellanovaSMPL logoSMPLThe Simply Good F…
Beta (5Y)Sensitivity to S&P 5000.21x-0.04x0.05x0.38x
52-Week HighHighest price in past year$7.05$55.35$83.65$36.92
52-Week LowLowest price in past year$0.60$33.58$76.48$10.21
% of 52W HighCurrent price vs 52-week peak+21.8%+64.5%+99.7%+33.7%
RSI (14)Momentum oscillator 0–10056.642.260.642.9
Avg Volume (50D)Average daily shares traded290K8.7M42.7M2.8M
Evenly matched — GIS and K each lead in 1 of 2 comparable metrics.

Analyst Outlook

GIS leads this category, winning 2 of 2 comparable metrics.

Analyst consensus: GIS as "Hold", K as "Hold", SMPL as "Buy". Consensus price targets imply 62.1% upside for SMPL (target: $20) vs -11.3% for K (target: $74). For income investors, GIS offers the higher dividend yield at 6.72% vs K's 2.69%.

MetricBRLS logoBRLSBorealis Foods In…GIS logoGISGeneral Mills, In…K logoKKellanovaSMPL logoSMPLThe Simply Good F…
Analyst RatingConsensus buy/hold/sellHoldHoldBuy
Price TargetConsensus 12-month target$46.58$74.03$20.17
# AnalystsCovering analysts343424
Dividend YieldAnnual dividend ÷ price+6.7%+2.7%
Dividend StreakConsecutive years of raises50
Dividend / ShareAnnual DPS$2.40$2.24
Buyback YieldShare repurchases ÷ mkt cap0.0%+6.3%0.0%+4.1%
GIS leads this category, winning 2 of 2 comparable metrics.
Key Takeaway

K leads in 2 of 6 categories (Profitability & Efficiency, Total Returns). SMPL leads in 1 (Valuation Metrics). 2 tied.

Best OverallKellanova (K)Leads 2 of 6 categories
Loading custom metrics...

BRLS vs GIS vs K vs SMPL: Key Questions Answered

10 questions · data-driven answers · updated daily

01

Is BRLS or GIS or K or SMPL a better buy right now?

For growth investors, The Simply Good Foods Company (SMPL) is the stronger pick with 9.

0% revenue growth year-over-year, versus -2. 8% for Kellanova (K). General Mills, Inc. (GIS) offers the better valuation at 8. 7x trailing P/E (10. 4x forward), making it the more compelling value choice. Analysts rate The Simply Good Foods Company (SMPL) a "Buy" — based on 24 analyst ratings — the highest consensus in this comparison. The "better buy" depends entirely on your goals: growth investors should weight revenue trajectory, value investors should weight P/E and PEG, and income investors should weight dividend yield and streak.

02

Which has the better valuation — BRLS or GIS or K or SMPL?

On trailing P/E, General Mills, Inc.

(GIS) is the cheapest at 8. 7x versus Kellanova at 21. 5x. On forward P/E, The Simply Good Foods Company is actually cheaper at 7. 5x — notably different from the trailing picture, reflecting expected earnings growth. The PEG ratio (P/E divided by earnings growth rate) is the most growth-adjusted single valuation metric: The Simply Good Foods Company wins at 0. 31x versus General Mills, Inc. 's 3. 64x — a PEG below 1. 0 traditionally signals the market is underpricing earnings growth.

03

Which is the better long-term investment — BRLS or GIS or K or SMPL?

Over the past 5 years, Kellanova (K) delivered a total return of +49.

7%, compared to -84. 3% for Borealis Foods Inc. (BRLS). Over 10 years, the gap is even starker: K returned +47. 6% versus BRLS's -84. 3%. Past returns do not guarantee future results, and the stock with the higher historical return may already have its best growth priced in.

04

Which is safer — BRLS or GIS or K or SMPL?

By beta (market sensitivity over 5 years), General Mills, Inc.

(GIS) is the lower-risk stock at -0. 04β versus The Simply Good Foods Company's 0. 38β — meaning SMPL is approximately -1172% more volatile than GIS relative to the S&P 500. On balance sheet safety, The Simply Good Foods Company (SMPL) carries a lower debt/equity ratio of 17% versus 166% for General Mills, Inc. — giving it more financial flexibility in a downturn.

05

Which is growing faster — BRLS or GIS or K or SMPL?

By revenue growth (latest reported year), The Simply Good Foods Company (SMPL) is pulling ahead at 9.

0% versus -2. 8% for Kellanova (K). On earnings-per-share growth, the picture is similar: Kellanova grew EPS 40. 6% year-over-year, compared to -733. 3% for Borealis Foods Inc.. Over a 3-year CAGR, BRLS leads at 26. 6% annualised revenue growth. Higher growth typically commands a higher valuation multiple — check whether the premium P/E or P/S is justified by the growth rate using the PEG ratio.

06

Which has better profit margins — BRLS or GIS or K or SMPL?

General Mills, Inc.

(GIS) is the more profitable company, earning 11. 8% net margin versus -91. 5% for Borealis Foods Inc. — meaning it keeps 11. 8% of every revenue dollar as bottom-line profit. Operating margin tells a similar story: GIS leads at 17. 0% versus -73. 7% for BRLS. At the gross margin level — before operating expenses — K leads at 36. 9%, reflecting greater pricing power or product mix advantage. Stronger margins indicate durable pricing power, lower cost of revenue, or higher mix of software/services. They are one of the clearest signs of business quality.

07

Is BRLS or GIS or K or SMPL more undervalued right now?

The PEG ratio (forward P/E divided by expected earnings growth rate) is the most precise measure of undervaluation relative to growth potential.

By this metric, The Simply Good Foods Company (SMPL) is the more undervalued stock at a PEG of 0. 31x versus General Mills, Inc. 's 3. 64x. A PEG below 1. 0 is traditionally considered the threshold for growth-adjusted undervaluation. On forward earnings alone, The Simply Good Foods Company (SMPL) trades at 7. 5x forward P/E versus 22. 1x for Kellanova — 14. 6x cheaper on a one-year earnings basis. Analyst consensus price targets imply the most upside for SMPL: 62. 1% to $20. 17.

08

Which pays a better dividend — BRLS or GIS or K or SMPL?

In this comparison, GIS (6.

7% yield), K (2. 7% yield) pay a dividend. BRLS, SMPL do not pay a meaningful dividend and should not be held primarily for income.

09

Is BRLS or GIS or K or SMPL better for a retirement portfolio?

For long-horizon retirement investors, General Mills, Inc.

(GIS) is the stronger choice — it scores higher on the combination of lower volatility, dividend reliability, and long-term compounding (low volatility (β -0. 04), 6. 7% yield). Both have compounded well over 10 years (GIS: -9. 2%, SMPL: +3. 7%), confirming both are viable long-term holds — but the lower-volatility option typically results in less emotional selling during corrections. Retirement portfolios generally favour predictability over maximum returns. Consult a financial advisor before making allocation decisions.

10

What are the main differences between BRLS and GIS and K and SMPL?

Both stocks operate in the Consumer Defensive sector, making this a peer-level intra-sector comparison — the same macro tailwinds and headwinds will affect both.

In terms of investment character: BRLS is a small-cap quality compounder stock; GIS is a mid-cap deep-value stock; K is a mid-cap quality compounder stock; SMPL is a small-cap deep-value stock. GIS, K pay a dividend while BRLS, SMPL do not, making them suitable for different income and tax situations. These fundamental differences mean investors should not choose between them on a single metric — the "better stock" depends entirely on which of these characteristics aligns with your investment strategy.

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Revenue Growth>
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(BRLS: -7.6% · GIS: -8.4%)

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