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FTLF vs SMPL vs MGPI vs HIMS vs PLNT

Revenue, margins, valuation, and 5-year total return — side by side.

Live fundamentals10-year financials5-year price chart
FTLF
FitLife Brands, Inc.

Packaged Foods

Consumer DefensiveNASDAQ • US
Market Cap$90M
5Y Perf.+592.8%
SMPL
The Simply Good Foods Company

Packaged Foods

Consumer DefensiveNASDAQ • US
Market Cap$1.24B
5Y Perf.-27.0%
MGPI
MGP Ingredients, Inc.

Beverages - Wineries & Distilleries

Consumer DefensiveNASDAQ • US
Market Cap$408M
5Y Perf.-49.1%
HIMS
Hims & Hers Health, Inc.

Medical - Equipment & Services

HealthcareNYSE • US
Market Cap$6.63B
5Y Perf.+158.4%
PLNT
Planet Fitness, Inc.

Leisure

Consumer CyclicalNYSE • US
Market Cap$3.52B
5Y Perf.-31.9%

FTLF vs SMPL vs MGPI vs HIMS vs PLNT — Key Financials

Market cap, revenue, margins, and valuation side-by-side.

Company Snapshot
FTLF logoFTLF
SMPL logoSMPL
MGPI logoMGPI
HIMS logoHIMS
PLNT logoPLNT
IndustryPackaged FoodsPackaged FoodsBeverages - Wineries & DistilleriesMedical - Equipment & ServicesLeisure
Market Cap$90M$1.24B$408M$6.63B$3.52B
Revenue (TTM)$71M$1.45B$521M$2.35B$1.38B
Net Income (TTM)$7M$91M$-240M$128M$229M
Gross Margin40.7%34.0%36.4%69.7%54.2%
Operating Margin15.1%14.4%-51.2%4.6%29.6%
Forward P/E7.0x7.5x12.1x51.5x13.0x
Total Debt$13M$304M$267M$1.12B$443M
Cash & Equiv.$4M$98M$18M$229M$346M

FTLF vs SMPL vs MGPI vs HIMS vs PLNTLong-Term Stock Performance

Price return indexed to 100 at period start. Dividends excluded.

FTLF
SMPL
MGPI
HIMS
PLNT
StockMay 20May 26Return
FitLife Brands, Inc. (FTLF)100692.8+592.8%
The Simply Good Foo… (SMPL)10073.0-27.0%
MGP Ingredients, In… (MGPI)10050.9-49.1%
Hims & Hers Health,… (HIMS)100258.4+158.4%
Planet Fitness, Inc. (PLNT)10068.1-31.9%

Price return only. Dividends and distributions are not included.

Quick Verdict: FTLF vs SMPL vs MGPI vs HIMS vs PLNT

Each card shows where this stock fits in a portfolio — not just who wins on paper.

Bottom line: PLNT leads in 3 of 7 categories (5-stock set), making it the strongest pick for profitability and margin quality and capital preservation and lower volatility. MGP Ingredients, Inc. is the stronger pick specifically for dividend income and shareholder returns and recent price momentum and sentiment. FTLF and HIMS also each lead in at least one category. This set spans 3 sectors — these stocks serve different portfolio roles, not just different price points.
FTLF
FitLife Brands, Inc.
The Value Pick

FTLF ranks third and is worth considering specifically for valuation efficiency.

  • PEG 0.27 vs PLNT's 1.80
  • Lower P/E (7.0x vs 13.0x), PEG 0.27 vs 1.80
Best for: valuation efficiency
SMPL
The Simply Good Foods Company
The Defensive Pick

SMPL is the clearest fit if your priority is sleep-well-at-night.

  • Lower volatility, beta 0.38, Low D/E 16.8%, current ratio 3.64x
Best for: sleep-well-at-night
MGPI
MGP Ingredients, Inc.
The Income Pick

MGPI is the #2 pick in this set and the best alternative if income & stability is your priority.

  • Dividend streak 2 yrs, beta 0.63, yield 2.5%
  • 2.5% yield, 2-year raise streak, vs PLNT's 0.0%, (3 stocks pay no dividend)
  • -38.0% vs SMPL's -64.8%
Best for: income & stability
HIMS
Hims & Hers Health, Inc.
The Growth Play

HIMS is the clearest fit if your priority is growth exposure.

  • Rev growth 59.0%, EPS growth -3.8%, 3Y rev CAGR 64.5%
  • 59.0% revenue growth vs MGPI's -23.8%
Best for: growth exposure
PLNT
Planet Fitness, Inc.
The Long-Run Compounder

PLNT carries the broadest edge in this set and is the clearest fit for long-term compounding and defensive.

  • 203.6% 10Y total return vs FTLF's 175.5%
  • Beta 0.31, yield 0.0%, current ratio 2.11x
  • 16.5% margin vs MGPI's -46.0%
  • Beta 0.31 vs HIMS's 2.40
Best for: long-term compounding and defensive
See the full category breakdown
CategoryWinnerWhy
GrowthHIMS logoHIMS59.0% revenue growth vs MGPI's -23.8%
ValueFTLF logoFTLFLower P/E (7.0x vs 13.0x), PEG 0.27 vs 1.80
Quality / MarginsPLNT logoPLNT16.5% margin vs MGPI's -46.0%
Stability / SafetyPLNT logoPLNTBeta 0.31 vs HIMS's 2.40
DividendsMGPI logoMGPI2.5% yield, 2-year raise streak, vs PLNT's 0.0%, (3 stocks pay no dividend)
Momentum (1Y)MGPI logoMGPI-38.0% vs SMPL's -64.8%
Efficiency (ROA)PLNT logoPLNT7.4% ROA vs MGPI's -19.1%, ROIC 35.2% vs -6.7%

FTLF vs SMPL vs MGPI vs HIMS vs PLNT — Revenue Breakdown by Segment

How each company's revenue is distributed across its business units

FTLFFitLife Brands, Inc.

Segment breakdown not available.

SMPLThe Simply Good Foods Company
FY 2025
Shipping and Handling
100.0%$103M
MGPIMGP Ingredients, Inc.
FY 2025
Branded Spirits
43.4%$233M
Distilling Solutions
33.8%$181M
Ingredient Solutions
22.8%$122M
HIMSHims & Hers Health, Inc.

Segment breakdown not available.

PLNTPlanet Fitness, Inc.
FY 2025
Franchise
49.0%$381M
Equipment Revenue
39.9%$310M
Advertising
11.2%$87M

FTLF vs SMPL vs MGPI vs HIMS vs PLNT — Financial Metrics

Side-by-side numbers across 5 stocks — who leads on profitability, valuation, growth, and risk.

BEST OVERALLMGPILAGGINGSMPL

Income & Cash Flow (Last 12 Months)

PLNT leads this category, winning 4 of 6 comparable metrics.

HIMS is the larger business by revenue, generating $2.3B annually — 33.3x FTLF's $71M. PLNT is the more profitable business, keeping 16.5% of every revenue dollar as net income compared to MGPI's -46.0%. On growth, FTLF holds the edge at +47.0% YoY revenue growth, suggesting stronger near-term business momentum.

MetricFTLF logoFTLFFitLife Brands, I…SMPL logoSMPLThe Simply Good F…MGPI logoMGPIMGP Ingredients, …HIMS logoHIMSHims & Hers Healt…PLNT logoPLNTPlanet Fitness, I…
RevenueTrailing 12 months$71M$1.4B$521M$2.3B$1.4B
EBITDAEarnings before interest/tax$11M$231M-$249M$164M$568M
Net IncomeAfter-tax profit$7M$91M-$240M$128M$229M
Free Cash FlowCash after capex$8M$174M$54M$73M$267M
Gross MarginGross profit ÷ Revenue+40.7%+34.0%+36.4%+69.7%+54.2%
Operating MarginEBIT ÷ Revenue+15.1%+14.4%-51.2%+4.6%+29.6%
Net MarginNet income ÷ Revenue+9.6%+6.3%-46.0%+5.5%+16.5%
FCF MarginFCF ÷ Revenue+11.5%+12.0%+10.4%+3.1%+19.3%
Rev. Growth (YoY)Latest quarter vs prior year+47.0%-0.3%-12.5%+28.4%+21.9%
EPS Growth (YoY)Latest quarter vs prior year-57.1%-31.6%-44.0%-27.3%+30.0%
PLNT leads this category, winning 4 of 6 comparable metrics.

Valuation Metrics

MGPI leads this category, winning 4 of 7 comparable metrics.

At 10.5x trailing earnings, FTLF trades at a 79% valuation discount to HIMS's 50.3x P/E. Adjusting for growth (PEG ratio), FTLF offers better value at 0.41x vs PLNT's 1.80x — a lower PEG means you pay less per unit of expected earnings growth.

MetricFTLF logoFTLFFitLife Brands, I…SMPL logoSMPLThe Simply Good F…MGPI logoMGPIMGP Ingredients, …HIMS logoHIMSHims & Hers Healt…PLNT logoPLNTPlanet Fitness, I…
Market CapShares × price$90M$1.2B$408M$6.6B$3.5B
Enterprise ValueMkt cap + debt − cash$99M$1.4B$656M$7.5B$3.6B
Trailing P/EPrice ÷ TTM EPS10.53x12.20x-3.83x50.32x16.80x
Forward P/EPrice ÷ next-FY EPS est.7.00x7.45x12.10x51.51x13.04x
PEG RatioP/E ÷ EPS growth rate0.41x0.51x1.80x
EV / EBITDAEnterprise value multiple7.47x5.97x42.68x6.57x
Price / SalesMarket cap ÷ Revenue1.39x0.86x0.76x2.82x2.66x
Price / BookPrice ÷ Book value/share2.62x0.70x0.57x12.25x
Price / FCFMarket cap ÷ FCF9.35x7.86x5.37x89.61x13.82x
MGPI leads this category, winning 4 of 7 comparable metrics.

Profitability & Efficiency

FTLF leads this category, winning 4 of 9 comparable metrics.

HIMS delivers a 23.7% return on equity — every $100 of shareholder capital generates $24 in annual profit, vs $-32 for MGPI. SMPL carries lower financial leverage with a 0.17x debt-to-equity ratio, signaling a more conservative balance sheet compared to HIMS's 2.07x. On the Piotroski fundamental quality scale (0–9), PLNT scores 9/9 vs HIMS's 4/9, reflecting strong financial health.

MetricFTLF logoFTLFFitLife Brands, I…SMPL logoSMPLThe Simply Good F…MGPI logoMGPIMGP Ingredients, …HIMS logoHIMSHims & Hers Healt…PLNT logoPLNTPlanet Fitness, I…
ROE (TTM)Return on equity+16.1%+5.2%-32.1%+23.7%
ROA (TTM)Return on assets+6.1%+3.7%-19.1%+6.0%+7.4%
ROICReturn on invested capital+21.6%+8.1%-6.7%+10.7%+35.2%
ROCEReturn on capital employed+28.4%+9.4%-8.1%+10.9%+14.2%
Piotroski ScoreFundamental quality 0–985449
Debt / EquityFinancial leverage0.37x0.17x0.37x2.07x
Net DebtTotal debt minus cash$9M$206M$248M$892M$97M
Cash & Equiv.Liquid assets$4M$98M$18M$229M$346M
Total DebtShort + long-term debt$13M$304M$267M$1.1B$443M
Interest CoverageEBIT ÷ Interest expense8.14x6.77x-40.23x6.73x
FTLF leads this category, winning 4 of 9 comparable metrics.

Total Returns (Dividends Reinvested)

HIMS leads this category, winning 3 of 6 comparable metrics.

A $10,000 investment in HIMS five years ago would be worth $23,764 today (with dividends reinvested), compared to $3,401 for MGPI. Over the past 12 months, MGPI leads with a -38.0% total return vs SMPL's -64.8%. The 3-year compound annual growth rate (CAGR) favors HIMS at 29.4% vs MGPI's -41.3% — a key indicator of consistent wealth creation.

MetricFTLF logoFTLFFitLife Brands, I…SMPL logoSMPLThe Simply Good F…MGPI logoMGPIMGP Ingredients, …HIMS logoHIMSHims & Hers Healt…PLNT logoPLNTPlanet Fitness, I…
YTD ReturnYear-to-date-39.3%-36.4%-20.3%-23.2%-59.9%
1-Year ReturnPast 12 months-39.9%-64.8%-38.0%-51.0%-56.7%
3-Year ReturnCumulative with dividends+10.8%-67.8%-79.8%+116.6%-38.9%
5-Year ReturnCumulative with dividends+93.5%-64.3%-66.0%+137.6%-42.9%
10-Year ReturnCumulative with dividends+175.5%+3.7%-17.3%+161.9%+203.6%
CAGR (3Y)Annualised 3-year return+3.5%-31.5%-41.3%+29.4%-15.1%
HIMS leads this category, winning 3 of 6 comparable metrics.

Risk & Volatility

Evenly matched — MGPI and PLNT each lead in 1 of 2 comparable metrics.

PLNT is the less volatile stock with a 0.31 beta — it tends to amplify market swings less than HIMS's 2.40 beta. A beta below 1.0 means the stock typically moves less than the S&P 500. MGPI currently trades 54.6% from its 52-week high vs SMPL's 33.7% drawdown — a narrower gap to the peak suggests stronger recent price momentum.

MetricFTLF logoFTLFFitLife Brands, I…SMPL logoSMPLThe Simply Good F…MGPI logoMGPIMGP Ingredients, …HIMS logoHIMSHims & Hers Healt…PLNT logoPLNTPlanet Fitness, I…
Beta (5Y)Sensitivity to S&P 5000.34x0.38x0.63x2.40x0.31x
52-Week HighHighest price in past year$20.98$36.92$34.99$70.43$114.47
52-Week LowLowest price in past year$8.67$10.21$16.45$13.74$37.03
% of 52W HighCurrent price vs 52-week peak+45.6%+33.7%+54.6%+36.4%+38.4%
RSI (14)Momentum oscillator 0–10036.242.947.654.532.8
Avg Volume (50D)Average daily shares traded28K2.8M279K34.9M1.8M
Evenly matched — MGPI and PLNT each lead in 1 of 2 comparable metrics.

Analyst Outlook

MGPI leads this category, winning 2 of 2 comparable metrics.

Analyst consensus: FTLF as "Buy", SMPL as "Buy", MGPI as "Buy", HIMS as "Hold", PLNT as "Buy". Consensus price targets imply 219.0% upside for FTLF (target: $31) vs 15.6% for HIMS (target: $30). MGPI is the only dividend payer here at 2.53% yield — a key consideration for income-focused portfolios.

MetricFTLF logoFTLFFitLife Brands, I…SMPL logoSMPLThe Simply Good F…MGPI logoMGPIMGP Ingredients, …HIMS logoHIMSHims & Hers Healt…PLNT logoPLNTPlanet Fitness, I…
Analyst RatingConsensus buy/hold/sellBuyBuyBuyHoldBuy
Price TargetConsensus 12-month target$30.50$20.17$29.00$29.67$119.17
# AnalystsCovering analysts124141926
Dividend YieldAnnual dividend ÷ price+2.5%+0.0%
Dividend StreakConsecutive years of raises120
Dividend / ShareAnnual DPS$0.48$0.02
Buyback YieldShare repurchases ÷ mkt cap0.0%+4.1%+0.3%+1.4%+14.2%
MGPI leads this category, winning 2 of 2 comparable metrics.
Key Takeaway

MGPI leads in 2 of 6 categories (Valuation Metrics, Analyst Outlook). PLNT leads in 1 (Income & Cash Flow). 1 tied.

Best OverallMGP Ingredients, Inc. (MGPI)Leads 2 of 6 categories
Loading custom metrics...

FTLF vs SMPL vs MGPI vs HIMS vs PLNT: Key Questions Answered

10 questions · data-driven answers · updated daily

01

Is FTLF or SMPL or MGPI or HIMS or PLNT a better buy right now?

For growth investors, Hims & Hers Health, Inc.

(HIMS) is the stronger pick with 59. 0% revenue growth year-over-year, versus -23. 8% for MGP Ingredients, Inc. (MGPI). FitLife Brands, Inc. (FTLF) offers the better valuation at 10. 5x trailing P/E (7. 0x forward), making it the more compelling value choice. Analysts rate FitLife Brands, Inc. (FTLF) a "Buy" — based on 1 analyst ratings — the highest consensus in this comparison. The "better buy" depends entirely on your goals: growth investors should weight revenue trajectory, value investors should weight P/E and PEG, and income investors should weight dividend yield and streak.

02

Which has the better valuation — FTLF or SMPL or MGPI or HIMS or PLNT?

On trailing P/E, FitLife Brands, Inc.

(FTLF) is the cheapest at 10. 5x versus Hims & Hers Health, Inc. at 50. 3x. On forward P/E, FitLife Brands, Inc. is actually cheaper at 7. 0x. The PEG ratio (P/E divided by earnings growth rate) is the most growth-adjusted single valuation metric: FitLife Brands, Inc. wins at 0. 27x versus Planet Fitness, Inc. 's 1. 80x — a PEG below 1. 0 traditionally signals the market is underpricing earnings growth.

03

Which is the better long-term investment — FTLF or SMPL or MGPI or HIMS or PLNT?

Over the past 5 years, Hims & Hers Health, Inc.

(HIMS) delivered a total return of +137. 6%, compared to -66. 0% for MGP Ingredients, Inc. (MGPI). Over 10 years, the gap is even starker: PLNT returned +203. 6% versus MGPI's -17. 3%. Past returns do not guarantee future results, and the stock with the higher historical return may already have its best growth priced in.

04

Which is safer — FTLF or SMPL or MGPI or HIMS or PLNT?

By beta (market sensitivity over 5 years), Planet Fitness, Inc.

(PLNT) is the lower-risk stock at 0. 31β versus Hims & Hers Health, Inc. 's 2. 40β — meaning HIMS is approximately 669% more volatile than PLNT relative to the S&P 500. On balance sheet safety, The Simply Good Foods Company (SMPL) carries a lower debt/equity ratio of 17% versus 2% for Hims & Hers Health, Inc. — giving it more financial flexibility in a downturn.

05

Which is growing faster — FTLF or SMPL or MGPI or HIMS or PLNT?

By revenue growth (latest reported year), Hims & Hers Health, Inc.

(HIMS) is pulling ahead at 59. 0% versus -23. 8% for MGP Ingredients, Inc. (MGPI). On earnings-per-share growth, the picture is similar: FitLife Brands, Inc. grew EPS 68. 1% year-over-year, compared to -419. 9% for MGP Ingredients, Inc.. Over a 3-year CAGR, HIMS leads at 64. 5% annualised revenue growth. Higher growth typically commands a higher valuation multiple — check whether the premium P/E or P/S is justified by the growth rate using the PEG ratio.

06

Which has better profit margins — FTLF or SMPL or MGPI or HIMS or PLNT?

Planet Fitness, Inc.

(PLNT) is the more profitable company, earning 16. 5% net margin versus -20. 1% for MGP Ingredients, Inc. — meaning it keeps 16. 5% of every revenue dollar as bottom-line profit. Operating margin tells a similar story: PLNT leads at 29. 8% versus -17. 6% for MGPI. At the gross margin level — before operating expenses — PLNT leads at 82. 6%, reflecting greater pricing power or product mix advantage. Stronger margins indicate durable pricing power, lower cost of revenue, or higher mix of software/services. They are one of the clearest signs of business quality.

07

Is FTLF or SMPL or MGPI or HIMS or PLNT more undervalued right now?

The PEG ratio (forward P/E divided by expected earnings growth rate) is the most precise measure of undervaluation relative to growth potential.

By this metric, FitLife Brands, Inc. (FTLF) is the more undervalued stock at a PEG of 0. 27x versus Planet Fitness, Inc. 's 1. 80x. A PEG below 1. 0 is traditionally considered the threshold for growth-adjusted undervaluation. On forward earnings alone, FitLife Brands, Inc. (FTLF) trades at 7. 0x forward P/E versus 51. 5x for Hims & Hers Health, Inc. — 44. 5x cheaper on a one-year earnings basis. Analyst consensus price targets imply the most upside for FTLF: 219. 0% to $30. 50.

08

Which pays a better dividend — FTLF or SMPL or MGPI or HIMS or PLNT?

In this comparison, MGPI (2.

5% yield) pays a dividend. FTLF, SMPL, HIMS, PLNT do not pay a meaningful dividend and should not be held primarily for income.

09

Is FTLF or SMPL or MGPI or HIMS or PLNT better for a retirement portfolio?

For long-horizon retirement investors, MGP Ingredients, Inc.

(MGPI) is the stronger choice — it scores higher on the combination of lower volatility, dividend reliability, and long-term compounding (low volatility (β 0. 63), 2. 5% yield). Hims & Hers Health, Inc. (HIMS) carries a higher beta of 2. 40 — meaning larger drawdowns in market downturns, which matters significantly when you cannot wait years for a recovery. Both have compounded well over 10 years (MGPI: -17. 3%, HIMS: +161. 9%), confirming both are viable long-term holds — but the lower-volatility option typically results in less emotional selling during corrections. Retirement portfolios generally favour predictability over maximum returns. Consult a financial advisor before making allocation decisions.

10

What are the main differences between FTLF and SMPL and MGPI and HIMS and PLNT?

These companies operate in different sectors (FTLF (Consumer Defensive) and SMPL (Consumer Defensive) and MGPI (Consumer Defensive) and HIMS (Healthcare) and PLNT (Consumer Cyclical)), which means they face different economic cycles, regulatory environments, and macro sensitivities — making direct comparison nuanced.

In terms of investment character: FTLF is a small-cap high-growth stock; SMPL is a small-cap deep-value stock; MGPI is a small-cap quality compounder stock; HIMS is a small-cap high-growth stock; PLNT is a small-cap deep-value stock. MGPI pays a dividend while FTLF, SMPL, HIMS, PLNT do not, making them suitable for different income and tax situations. These fundamental differences mean investors should not choose between them on a single metric — the "better stock" depends entirely on which of these characteristics aligns with your investment strategy.

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Beat Both

Find stocks that outperform FTLF and SMPL and MGPI and HIMS and PLNT on the metrics below

Revenue Growth>
%
(FTLF: 47.0% · SMPL: -0.3%)
Net Margin>
%
(FTLF: 9.6% · SMPL: 6.3%)
P/E Ratio<
x
(FTLF: 10.5x · SMPL: 12.2x)

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