Packaged Foods
Compare Stocks
2 / 10Stock Comparison
NATR vs USNA
Revenue, margins, valuation, and 5-year total return — side by side.
Packaged Foods
NATR vs USNA — Key Financials
Market cap, revenue, margins, and valuation side-by-side.
| Company Snapshot | ||
|---|---|---|
| Industry | Packaged Foods | Packaged Foods |
| Market Cap | $459M | $369M |
| Revenue (TTM) | $480M | $925M |
| Net Income (TTM) | $20M | $11M |
| Gross Margin | 69.5% | 76.6% |
| Operating Margin | 5.2% | 5.5% |
| Forward P/E | 23.4x | 11.5x |
| Total Debt | $19M | $14M |
| Cash & Equiv. | $94M | $158M |
NATR vs USNA — Long-Term Stock Performance
Price return indexed to 100 at period start. Dividends excluded.
| Stock | May 20 | May 26 | Return |
|---|---|---|---|
| Nature's Sunshine P… (NATR) | 100 | 270.5 | +170.5% |
| USANA Health Scienc… (USNA) | 100 | 23.6 | -76.4% |
Price return only. Dividends and distributions are not included.
Quick Verdict: NATR vs USNA
Each card shows where this stock fits in a portfolio — not just who wins on paper.
NATR carries the broadest edge in this set and is the clearest fit for income & stability and growth exposure.
- Dividend streak 1 yrs, beta 0.62
- Rev growth 5.7%, EPS growth 165.0%, 3Y rev CAGR 4.4%
- 195.6% 10Y total return vs USNA's -67.9%
USNA is the clearest fit if your priority is growth and value.
- 8.3% revenue growth vs NATR's 5.7%
- Lower P/E (11.5x vs 23.4x)
See the full category breakdown
| Category | Winner | Why |
|---|---|---|
| Growth | 8.3% revenue growth vs NATR's 5.7% | |
| Value | Lower P/E (11.5x vs 23.4x) | |
| Quality / Margins | 4.1% margin vs USNA's 1.2% | |
| Stability / Safety | Beta 0.62 vs USNA's 1.34 | |
| Dividends | Tie | Neither stock pays a meaningful dividend |
| Momentum (1Y) | +111.4% vs USNA's -29.7% | |
| Efficiency (ROA) | 7.6% ROA vs USNA's 1.5%, ROIC 21.0% vs 8.6% |
NATR vs USNA — Revenue Breakdown by Segment
How each company's revenue is distributed across its business units
NATR vs USNA — Financial Metrics
Side-by-side numbers across 2 stocks — who leads on profitability, valuation, growth, and risk.
Income & Cash Flow (Last 12 Months)
Evenly matched — NATR and USNA each lead in 3 of 6 comparable metrics.
Income & Cash Flow (Last 12 Months)
USNA is the larger business by revenue, generating $925M annually — 1.9x NATR's $480M. Profitability is closely matched — net margins range from 4.1% (NATR) to 1.2% (USNA).
| Metric | ||
|---|---|---|
| RevenueTrailing 12 months | $480M | $925M |
| EBITDAEarnings before interest/tax | $39M | $91M |
| Net IncomeAfter-tax profit | $20M | $11M |
| Free Cash FlowCash after capex | $29M | $9M |
| Gross MarginGross profit ÷ Revenue | +69.5% | +76.6% |
| Operating MarginEBIT ÷ Revenue | +5.2% | +5.5% |
| Net MarginNet income ÷ Revenue | +4.1% | +1.2% |
| FCF MarginFCF ÷ Revenue | +6.0% | +0.9% |
| Rev. Growth (YoY)Latest quarter vs prior year | +4.7% | +5.9% |
| EPS Growth (YoY)Latest quarter vs prior year | +14.5% | -142.2% |
Valuation Metrics
USNA leads this category, winning 4 of 6 comparable metrics.
Valuation Metrics
At 24.8x trailing earnings, NATR trades at a 28% valuation discount to USNA's 34.5x P/E. On an enterprise value basis, USNA's 2.5x EV/EBITDA is more attractive than NATR's 10.0x.
| Metric | ||
|---|---|---|
| Market CapShares × price | $459M | $369M |
| Enterprise ValueMkt cap + debt − cash | $384M | $225M |
| Trailing P/EPrice ÷ TTM EPS | 24.75x | 34.50x |
| Forward P/EPrice ÷ next-FY EPS est. | 23.42x | 11.50x |
| PEG RatioP/E ÷ EPS growth rate | — | — |
| EV / EBITDAEnterprise value multiple | 9.96x | 2.48x |
| Price / SalesMarket cap ÷ Revenue | 0.96x | 0.40x |
| Price / BookPrice ÷ Book value/share | 3.00x | 0.63x |
| Price / FCFMarket cap ÷ FCF | 15.93x | 43.32x |
Profitability & Efficiency
NATR leads this category, winning 5 of 9 comparable metrics.
Profitability & Efficiency
NATR delivers a 11.8% return on equity — every $100 of shareholder capital generates $12 in annual profit, vs $2 for USNA. USNA carries lower financial leverage with a 0.02x debt-to-equity ratio, signaling a more conservative balance sheet compared to NATR's 0.12x. On the Piotroski fundamental quality scale (0–9), USNA scores 7/9 vs NATR's 5/9, reflecting strong financial health.
| Metric | ||
|---|---|---|
| ROE (TTM)Return on equity | +11.8% | +1.8% |
| ROA (TTM)Return on assets | +7.6% | +1.5% |
| ROICReturn on invested capital | +21.0% | +8.6% |
| ROCEReturn on capital employed | +13.8% | +8.3% |
| Piotroski ScoreFundamental quality 0–9 | 5 | 7 |
| Debt / EquityFinancial leverage | 0.12x | 0.02x |
| Net DebtTotal debt minus cash | -$75M | -$144M |
| Cash & Equiv.Liquid assets | $94M | $158M |
| Total DebtShort + long-term debt | $19M | $14M |
| Interest CoverageEBIT ÷ Interest expense | 343.65x | 50.32x |
Total Returns (Dividends Reinvested)
NATR leads this category, winning 6 of 6 comparable metrics.
Total Returns (Dividends Reinvested)
A $10,000 investment in NATR five years ago would be worth $12,559 today (with dividends reinvested), compared to $2,032 for USNA. Over the past 12 months, NATR leads with a +111.4% total return vs USNA's -29.7%. The 3-year compound annual growth rate (CAGR) favors NATR at 34.8% vs USNA's -33.0% — a key indicator of consistent wealth creation.
| Metric | ||
|---|---|---|
| YTD ReturnYear-to-date | +25.1% | +2.9% |
| 1-Year ReturnPast 12 months | +111.4% | -29.7% |
| 3-Year ReturnCumulative with dividends | +144.7% | -69.9% |
| 5-Year ReturnCumulative with dividends | +25.6% | -79.7% |
| 10-Year ReturnCumulative with dividends | +195.6% | -67.9% |
| CAGR (3Y)Annualised 3-year return | +34.8% | -33.0% |
Risk & Volatility
NATR leads this category, winning 2 of 2 comparable metrics.
Risk & Volatility
NATR is the less volatile stock with a 0.62 beta — it tends to amplify market swings less than USNA's 1.34 beta. A beta below 1.0 means the stock typically moves less than the S&P 500. NATR currently trades 93.2% from its 52-week high vs USNA's 52.2% drawdown — a narrower gap to the peak suggests stronger recent price momentum.
| Metric | ||
|---|---|---|
| Beta (5Y)Sensitivity to S&P 500 | 0.62x | 1.34x |
| 52-Week HighHighest price in past year | $28.14 | $38.32 |
| 52-Week LowLowest price in past year | $12.24 | $16.60 |
| % of 52W HighCurrent price vs 52-week peak | +93.2% | +52.2% |
| RSI (14)Momentum oscillator 0–100 | 46.1 | 53.5 |
| Avg Volume (50D)Average daily shares traded | 104K | 118K |
Analyst Outlook
Insufficient data to determine a leader in this category.
Analyst Outlook
Wall Street rates NATR as "Buy" and USNA as "Hold". Consensus price targets imply 74.9% upside for USNA (target: $35) vs -25.7% for NATR (target: $20).
| Metric | ||
|---|---|---|
| Analyst RatingConsensus buy/hold/sell | Buy | Hold |
| Price TargetConsensus 12-month target | $19.50 | $35.00 |
| # AnalystsCovering analysts | 4 | 8 |
| Dividend YieldAnnual dividend ÷ price | — | — |
| Dividend StreakConsecutive years of raises | 1 | — |
| Dividend / ShareAnnual DPS | — | — |
| Buyback YieldShare repurchases ÷ mkt cap | +3.6% | +7.4% |
NATR leads in 3 of 6 categories (Profitability & Efficiency, Total Returns). USNA leads in 1 (Valuation Metrics). 1 tied.
NATR vs USNA: Frequently Asked Questions
10 questions · data-driven answers · updated daily
01Is NATR or USNA a better buy right now?
For growth investors, USANA Health Sciences, Inc.
(USNA) is the stronger pick with 8. 3% revenue growth year-over-year, versus 5. 7% for Nature's Sunshine Products, Inc. (NATR). Nature's Sunshine Products, Inc. (NATR) offers the better valuation at 24. 8x trailing P/E (23. 4x forward), making it the more compelling value choice. Analysts rate Nature's Sunshine Products, Inc. (NATR) a "Buy" — based on 4 analyst ratings — the highest consensus in this comparison. The "better buy" depends entirely on your goals: growth investors should weight revenue trajectory, value investors should weight P/E and PEG, and income investors should weight dividend yield and streak.
02Which has the better valuation — NATR or USNA?
On trailing P/E, Nature's Sunshine Products, Inc.
(NATR) is the cheapest at 24. 8x versus USANA Health Sciences, Inc. at 34. 5x. On forward P/E, USANA Health Sciences, Inc. is actually cheaper at 11. 5x — notably different from the trailing picture, reflecting expected earnings growth.
03Which is the better long-term investment — NATR or USNA?
Over the past 5 years, Nature's Sunshine Products, Inc.
(NATR) delivered a total return of +25. 6%, compared to -79. 7% for USANA Health Sciences, Inc. (USNA). Over 10 years, the gap is even starker: NATR returned +195. 6% versus USNA's -67. 9%. Past returns do not guarantee future results, and the stock with the higher historical return may already have its best growth priced in.
04Which is safer — NATR or USNA?
By beta (market sensitivity over 5 years), Nature's Sunshine Products, Inc.
(NATR) is the lower-risk stock at 0. 62β versus USANA Health Sciences, Inc. 's 1. 34β — meaning USNA is approximately 116% more volatile than NATR relative to the S&P 500. On balance sheet safety, USANA Health Sciences, Inc. (USNA) carries a lower debt/equity ratio of 2% versus 12% for Nature's Sunshine Products, Inc. — giving it more financial flexibility in a downturn.
05Which is growing faster — NATR or USNA?
By revenue growth (latest reported year), USANA Health Sciences, Inc.
(USNA) is pulling ahead at 8. 3% versus 5. 7% for Nature's Sunshine Products, Inc. (NATR). On earnings-per-share growth, the picture is similar: Nature's Sunshine Products, Inc. grew EPS 165. 0% year-over-year, compared to -73. 5% for USANA Health Sciences, Inc.. Over a 3-year CAGR, NATR leads at 4. 4% annualised revenue growth. Higher growth typically commands a higher valuation multiple — check whether the premium P/E or P/S is justified by the growth rate using the PEG ratio.
06Which has better profit margins — NATR or USNA?
Nature's Sunshine Products, Inc.
(NATR) is the more profitable company, earning 4. 1% net margin versus 1. 2% for USANA Health Sciences, Inc. — meaning it keeps 4. 1% of every revenue dollar as bottom-line profit. Operating margin tells a similar story: USNA leads at 5. 5% versus 5. 2% for NATR. At the gross margin level — before operating expenses — USNA leads at 78. 3%, reflecting greater pricing power or product mix advantage. Stronger margins indicate durable pricing power, lower cost of revenue, or higher mix of software/services. They are one of the clearest signs of business quality.
07Is NATR or USNA more undervalued right now?
On forward earnings alone, USANA Health Sciences, Inc.
(USNA) trades at 11. 5x forward P/E versus 23. 4x for Nature's Sunshine Products, Inc. — 11. 9x cheaper on a one-year earnings basis. Analyst consensus price targets imply the most upside for USNA: 74. 9% to $35. 00.
08Which pays a better dividend — NATR or USNA?
None of the stocks in this comparison currently pay a material dividend.
All are effectively zero-yield and should be held for capital appreciation rather than income.
09Is NATR or USNA better for a retirement portfolio?
For long-horizon retirement investors, Nature's Sunshine Products, Inc.
(NATR) is the stronger choice — it scores higher on the combination of lower volatility, dividend reliability, and long-term compounding (low volatility (β 0. 62), +195. 6% 10Y return). Both have compounded well over 10 years (NATR: +195. 6%, USNA: -67. 9%), confirming both are viable long-term holds — but the lower-volatility option typically results in less emotional selling during corrections. Retirement portfolios generally favour predictability over maximum returns. Consult a financial advisor before making allocation decisions.
10What are the main differences between NATR and USNA?
Both stocks operate in the Consumer Defensive sector, making this a peer-level intra-sector comparison — the same macro tailwinds and headwinds will affect both.
These fundamental differences mean investors should not choose between them on a single metric — the "better stock" depends entirely on which of these characteristics aligns with your investment strategy.
Find Stocks Like These
Explore pre-built screens for each stock's profile, or build a custom screen to find stocks that outperform both.
You Might Also Compare
Based on how these companies actually compete and overlap — not just which sector they're filed under.