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Stock Comparison

NATR vs USNA

Revenue, margins, valuation, and 5-year total return — side by side.

Live fundamentals10-year financials5-year price chart
NATR
Nature's Sunshine Products, Inc.

Packaged Foods

Consumer DefensiveNASDAQ • US
Market Cap$459M
5Y Perf.+170.5%
USNA
USANA Health Sciences, Inc.

Packaged Foods

Consumer DefensiveNYSE • US
Market Cap$369M
5Y Perf.-76.4%

NATR vs USNA — Key Financials

Market cap, revenue, margins, and valuation side-by-side.

Company Snapshot
NATR logoNATR
USNA logoUSNA
IndustryPackaged FoodsPackaged Foods
Market Cap$459M$369M
Revenue (TTM)$480M$925M
Net Income (TTM)$20M$11M
Gross Margin69.5%76.6%
Operating Margin5.2%5.5%
Forward P/E23.4x11.5x
Total Debt$19M$14M
Cash & Equiv.$94M$158M

NATR vs USNALong-Term Stock Performance

Price return indexed to 100 at period start. Dividends excluded.

NATR
USNA
StockMay 20May 26Return
Nature's Sunshine P… (NATR)100270.5+170.5%
USANA Health Scienc… (USNA)10023.6-76.4%

Price return only. Dividends and distributions are not included.

Quick Verdict: NATR vs USNA

Each card shows where this stock fits in a portfolio — not just who wins on paper.

Bottom line: NATR leads in 4 of 7 categories, making it the strongest pick for profitability and margin quality and capital preservation and lower volatility. USANA Health Sciences, Inc. is the stronger pick specifically for growth and revenue expansion and valuation and capital efficiency. As sector peers, any of these can serve as alternatives in the same allocation.
NATR
Nature's Sunshine Products, Inc.
The Income Pick

NATR carries the broadest edge in this set and is the clearest fit for income & stability and growth exposure.

  • Dividend streak 1 yrs, beta 0.62
  • Rev growth 5.7%, EPS growth 165.0%, 3Y rev CAGR 4.4%
  • 195.6% 10Y total return vs USNA's -67.9%
Best for: income & stability and growth exposure
USNA
USANA Health Sciences, Inc.
The Growth Leader

USNA is the clearest fit if your priority is growth and value.

  • 8.3% revenue growth vs NATR's 5.7%
  • Lower P/E (11.5x vs 23.4x)
Best for: growth and value
See the full category breakdown
CategoryWinnerWhy
GrowthUSNA logoUSNA8.3% revenue growth vs NATR's 5.7%
ValueUSNA logoUSNALower P/E (11.5x vs 23.4x)
Quality / MarginsNATR logoNATR4.1% margin vs USNA's 1.2%
Stability / SafetyNATR logoNATRBeta 0.62 vs USNA's 1.34
DividendsTieNeither stock pays a meaningful dividend
Momentum (1Y)NATR logoNATR+111.4% vs USNA's -29.7%
Efficiency (ROA)NATR logoNATR7.6% ROA vs USNA's 1.5%, ROIC 21.0% vs 8.6%

NATR vs USNA — Revenue Breakdown by Segment

How each company's revenue is distributed across its business units

NATRNature's Sunshine Products, Inc.
FY 2025
Personal Care Products
100.0%$23M
USNAUSANA Health Sciences, Inc.
FY 2025
All Other
100.0%$18M

NATR vs USNA — Financial Metrics

Side-by-side numbers across 2 stocks — who leads on profitability, valuation, growth, and risk.

BEST OVERALLNATRLAGGINGUSNA

Income & Cash Flow (Last 12 Months)

Evenly matched — NATR and USNA each lead in 3 of 6 comparable metrics.

USNA is the larger business by revenue, generating $925M annually — 1.9x NATR's $480M. Profitability is closely matched — net margins range from 4.1% (NATR) to 1.2% (USNA).

MetricNATR logoNATRNature's Sunshine…USNA logoUSNAUSANA Health Scie…
RevenueTrailing 12 months$480M$925M
EBITDAEarnings before interest/tax$39M$91M
Net IncomeAfter-tax profit$20M$11M
Free Cash FlowCash after capex$29M$9M
Gross MarginGross profit ÷ Revenue+69.5%+76.6%
Operating MarginEBIT ÷ Revenue+5.2%+5.5%
Net MarginNet income ÷ Revenue+4.1%+1.2%
FCF MarginFCF ÷ Revenue+6.0%+0.9%
Rev. Growth (YoY)Latest quarter vs prior year+4.7%+5.9%
EPS Growth (YoY)Latest quarter vs prior year+14.5%-142.2%
Evenly matched — NATR and USNA each lead in 3 of 6 comparable metrics.

Valuation Metrics

USNA leads this category, winning 4 of 6 comparable metrics.

At 24.8x trailing earnings, NATR trades at a 28% valuation discount to USNA's 34.5x P/E. On an enterprise value basis, USNA's 2.5x EV/EBITDA is more attractive than NATR's 10.0x.

MetricNATR logoNATRNature's Sunshine…USNA logoUSNAUSANA Health Scie…
Market CapShares × price$459M$369M
Enterprise ValueMkt cap + debt − cash$384M$225M
Trailing P/EPrice ÷ TTM EPS24.75x34.50x
Forward P/EPrice ÷ next-FY EPS est.23.42x11.50x
PEG RatioP/E ÷ EPS growth rate
EV / EBITDAEnterprise value multiple9.96x2.48x
Price / SalesMarket cap ÷ Revenue0.96x0.40x
Price / BookPrice ÷ Book value/share3.00x0.63x
Price / FCFMarket cap ÷ FCF15.93x43.32x
USNA leads this category, winning 4 of 6 comparable metrics.

Profitability & Efficiency

NATR leads this category, winning 5 of 9 comparable metrics.

NATR delivers a 11.8% return on equity — every $100 of shareholder capital generates $12 in annual profit, vs $2 for USNA. USNA carries lower financial leverage with a 0.02x debt-to-equity ratio, signaling a more conservative balance sheet compared to NATR's 0.12x. On the Piotroski fundamental quality scale (0–9), USNA scores 7/9 vs NATR's 5/9, reflecting strong financial health.

MetricNATR logoNATRNature's Sunshine…USNA logoUSNAUSANA Health Scie…
ROE (TTM)Return on equity+11.8%+1.8%
ROA (TTM)Return on assets+7.6%+1.5%
ROICReturn on invested capital+21.0%+8.6%
ROCEReturn on capital employed+13.8%+8.3%
Piotroski ScoreFundamental quality 0–957
Debt / EquityFinancial leverage0.12x0.02x
Net DebtTotal debt minus cash-$75M-$144M
Cash & Equiv.Liquid assets$94M$158M
Total DebtShort + long-term debt$19M$14M
Interest CoverageEBIT ÷ Interest expense343.65x50.32x
NATR leads this category, winning 5 of 9 comparable metrics.

Total Returns (Dividends Reinvested)

NATR leads this category, winning 6 of 6 comparable metrics.

A $10,000 investment in NATR five years ago would be worth $12,559 today (with dividends reinvested), compared to $2,032 for USNA. Over the past 12 months, NATR leads with a +111.4% total return vs USNA's -29.7%. The 3-year compound annual growth rate (CAGR) favors NATR at 34.8% vs USNA's -33.0% — a key indicator of consistent wealth creation.

MetricNATR logoNATRNature's Sunshine…USNA logoUSNAUSANA Health Scie…
YTD ReturnYear-to-date+25.1%+2.9%
1-Year ReturnPast 12 months+111.4%-29.7%
3-Year ReturnCumulative with dividends+144.7%-69.9%
5-Year ReturnCumulative with dividends+25.6%-79.7%
10-Year ReturnCumulative with dividends+195.6%-67.9%
CAGR (3Y)Annualised 3-year return+34.8%-33.0%
NATR leads this category, winning 6 of 6 comparable metrics.

Risk & Volatility

NATR leads this category, winning 2 of 2 comparable metrics.

NATR is the less volatile stock with a 0.62 beta — it tends to amplify market swings less than USNA's 1.34 beta. A beta below 1.0 means the stock typically moves less than the S&P 500. NATR currently trades 93.2% from its 52-week high vs USNA's 52.2% drawdown — a narrower gap to the peak suggests stronger recent price momentum.

MetricNATR logoNATRNature's Sunshine…USNA logoUSNAUSANA Health Scie…
Beta (5Y)Sensitivity to S&P 5000.62x1.34x
52-Week HighHighest price in past year$28.14$38.32
52-Week LowLowest price in past year$12.24$16.60
% of 52W HighCurrent price vs 52-week peak+93.2%+52.2%
RSI (14)Momentum oscillator 0–10046.153.5
Avg Volume (50D)Average daily shares traded104K118K
NATR leads this category, winning 2 of 2 comparable metrics.

Analyst Outlook

Insufficient data to determine a leader in this category.

Wall Street rates NATR as "Buy" and USNA as "Hold". Consensus price targets imply 74.9% upside for USNA (target: $35) vs -25.7% for NATR (target: $20).

MetricNATR logoNATRNature's Sunshine…USNA logoUSNAUSANA Health Scie…
Analyst RatingConsensus buy/hold/sellBuyHold
Price TargetConsensus 12-month target$19.50$35.00
# AnalystsCovering analysts48
Dividend YieldAnnual dividend ÷ price
Dividend StreakConsecutive years of raises1
Dividend / ShareAnnual DPS
Buyback YieldShare repurchases ÷ mkt cap+3.6%+7.4%
Insufficient data to determine a leader in this category.
Key Takeaway

NATR leads in 3 of 6 categories (Profitability & Efficiency, Total Returns). USNA leads in 1 (Valuation Metrics). 1 tied.

Best OverallNature's Sunshine Products,… (NATR)Leads 3 of 6 categories
Loading custom metrics...

NATR vs USNA: Frequently Asked Questions

10 questions · data-driven answers · updated daily

01

Is NATR or USNA a better buy right now?

For growth investors, USANA Health Sciences, Inc.

(USNA) is the stronger pick with 8. 3% revenue growth year-over-year, versus 5. 7% for Nature's Sunshine Products, Inc. (NATR). Nature's Sunshine Products, Inc. (NATR) offers the better valuation at 24. 8x trailing P/E (23. 4x forward), making it the more compelling value choice. Analysts rate Nature's Sunshine Products, Inc. (NATR) a "Buy" — based on 4 analyst ratings — the highest consensus in this comparison. The "better buy" depends entirely on your goals: growth investors should weight revenue trajectory, value investors should weight P/E and PEG, and income investors should weight dividend yield and streak.

02

Which has the better valuation — NATR or USNA?

On trailing P/E, Nature's Sunshine Products, Inc.

(NATR) is the cheapest at 24. 8x versus USANA Health Sciences, Inc. at 34. 5x. On forward P/E, USANA Health Sciences, Inc. is actually cheaper at 11. 5x — notably different from the trailing picture, reflecting expected earnings growth.

03

Which is the better long-term investment — NATR or USNA?

Over the past 5 years, Nature's Sunshine Products, Inc.

(NATR) delivered a total return of +25. 6%, compared to -79. 7% for USANA Health Sciences, Inc. (USNA). Over 10 years, the gap is even starker: NATR returned +195. 6% versus USNA's -67. 9%. Past returns do not guarantee future results, and the stock with the higher historical return may already have its best growth priced in.

04

Which is safer — NATR or USNA?

By beta (market sensitivity over 5 years), Nature's Sunshine Products, Inc.

(NATR) is the lower-risk stock at 0. 62β versus USANA Health Sciences, Inc. 's 1. 34β — meaning USNA is approximately 116% more volatile than NATR relative to the S&P 500. On balance sheet safety, USANA Health Sciences, Inc. (USNA) carries a lower debt/equity ratio of 2% versus 12% for Nature's Sunshine Products, Inc. — giving it more financial flexibility in a downturn.

05

Which is growing faster — NATR or USNA?

By revenue growth (latest reported year), USANA Health Sciences, Inc.

(USNA) is pulling ahead at 8. 3% versus 5. 7% for Nature's Sunshine Products, Inc. (NATR). On earnings-per-share growth, the picture is similar: Nature's Sunshine Products, Inc. grew EPS 165. 0% year-over-year, compared to -73. 5% for USANA Health Sciences, Inc.. Over a 3-year CAGR, NATR leads at 4. 4% annualised revenue growth. Higher growth typically commands a higher valuation multiple — check whether the premium P/E or P/S is justified by the growth rate using the PEG ratio.

06

Which has better profit margins — NATR or USNA?

Nature's Sunshine Products, Inc.

(NATR) is the more profitable company, earning 4. 1% net margin versus 1. 2% for USANA Health Sciences, Inc. — meaning it keeps 4. 1% of every revenue dollar as bottom-line profit. Operating margin tells a similar story: USNA leads at 5. 5% versus 5. 2% for NATR. At the gross margin level — before operating expenses — USNA leads at 78. 3%, reflecting greater pricing power or product mix advantage. Stronger margins indicate durable pricing power, lower cost of revenue, or higher mix of software/services. They are one of the clearest signs of business quality.

07

Is NATR or USNA more undervalued right now?

On forward earnings alone, USANA Health Sciences, Inc.

(USNA) trades at 11. 5x forward P/E versus 23. 4x for Nature's Sunshine Products, Inc. — 11. 9x cheaper on a one-year earnings basis. Analyst consensus price targets imply the most upside for USNA: 74. 9% to $35. 00.

08

Which pays a better dividend — NATR or USNA?

None of the stocks in this comparison currently pay a material dividend.

All are effectively zero-yield and should be held for capital appreciation rather than income.

09

Is NATR or USNA better for a retirement portfolio?

For long-horizon retirement investors, Nature's Sunshine Products, Inc.

(NATR) is the stronger choice — it scores higher on the combination of lower volatility, dividend reliability, and long-term compounding (low volatility (β 0. 62), +195. 6% 10Y return). Both have compounded well over 10 years (NATR: +195. 6%, USNA: -67. 9%), confirming both are viable long-term holds — but the lower-volatility option typically results in less emotional selling during corrections. Retirement portfolios generally favour predictability over maximum returns. Consult a financial advisor before making allocation decisions.

10

What are the main differences between NATR and USNA?

Both stocks operate in the Consumer Defensive sector, making this a peer-level intra-sector comparison — the same macro tailwinds and headwinds will affect both.

These fundamental differences mean investors should not choose between them on a single metric — the "better stock" depends entirely on which of these characteristics aligns with your investment strategy.

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NATR

Quality Business

  • Sector: Consumer Defensive
  • Market Cap > $100B
  • Gross Margin > 41%
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USNA

Quality Business

  • Sector: Consumer Defensive
  • Market Cap > $100B
  • Revenue Growth > 5%
  • Gross Margin > 45%
Run This Screen
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Beat Both

Find stocks that outperform NATR and USNA on the metrics below

Revenue Growth>
%
(NATR: 4.7% · USNA: 5.9%)
P/E Ratio<
x
(NATR: 24.8x · USNA: 34.5x)

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