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BON vs HAIN vs UNFI vs SMPL vs KR

Revenue, margins, valuation, and 5-year total return — side by side.

Live fundamentals10-year financials5-year price chart
BON
Bon Natural Life Limited

Packaged Foods

Consumer DefensiveNASDAQ • KY
Market Cap$7M
5Y Perf.-99.9%
HAIN
The Hain Celestial Group, Inc.

Packaged Foods

Consumer DefensiveNASDAQ • US
Market Cap$75M
5Y Perf.-98.4%
UNFI
United Natural Foods, Inc.

Food Distribution

Consumer DefensiveNYSE • US
Market Cap$3.35B
5Y Perf.+41.5%
SMPL
The Simply Good Foods Company

Packaged Foods

Consumer DefensiveNASDAQ • US
Market Cap$1.22B
5Y Perf.-66.4%
KR
The Kroger Co.

Grocery Stores

Consumer DefensiveNYSE • US
Market Cap$41.54B
5Y Perf.+71.3%

BON vs HAIN vs UNFI vs SMPL vs KR — Key Financials

Market cap, revenue, margins, and valuation side-by-side.

Company Snapshot
BON logoBON
HAIN logoHAIN
UNFI logoUNFI
SMPL logoSMPL
KR logoKR
IndustryPackaged FoodsPackaged FoodsFood DistributionPackaged FoodsGrocery Stores
Market Cap$7M$75M$3.35B$1.22B$41.54B
Revenue (TTM)$43M$1.51B$31.54B$1.45B$147.64B
Net Income (TTM)$-2M$-544M$-78M$91M$1.02B
Gross Margin25.8%20.0%13.3%34.0%22.3%
Operating Margin0.6%-31.8%0.3%14.4%1.3%
Forward P/E20.4x7.4x12.5x
Total Debt$12M$779M$3.45B$304M$24.68B
Cash & Equiv.$6M$54M$44M$98M$3.33B

BON vs HAIN vs UNFI vs SMPL vs KRLong-Term Stock Performance

Price return indexed to 100 at period start. Dividends excluded.

BON
HAIN
UNFI
SMPL
KR
StockJun 21May 26Return
Bon Natural Life Li… (BON)1000.1-99.9%
The Hain Celestial … (HAIN)1001.6-98.4%
United Natural Food… (UNFI)100141.5+41.5%
The Simply Good Foo… (SMPL)10033.6-66.4%
The Kroger Co. (KR)100171.3+71.3%

Price return only. Dividends and distributions are not included.

Quick Verdict: BON vs HAIN vs UNFI vs SMPL vs KR

Each card shows where this stock fits in a portfolio — not just who wins on paper.

Bottom line: SMPL leads in 5 of 7 categories (5-stock set), making it the strongest pick for growth and revenue expansion and valuation and capital efficiency. United Natural Foods, Inc. is the stronger pick specifically for recent price momentum and sentiment. KR also leads in specific categories worth noting. As sector peers, any of these can serve as alternatives in the same allocation.
BON
Bon Natural Life Limited
The Lower-Volatility Pick

BON lags the leaders in this set but could rank higher in a more targeted comparison.

Best for: consumer defensive exposure
HAIN
The Hain Celestial Group, Inc.
The Consumer Defensive Pick

Among these 5 stocks, HAIN doesn't own a clear edge in any measured category.

Best for: consumer defensive exposure
UNFI
United Natural Foods, Inc.
The Income Pick

UNFI is the #2 pick in this set and the best alternative if income & stability is your priority.

  • Dividend streak 1 yrs, beta 1.02
  • +92.0% vs SMPL's -65.8%
Best for: income & stability
SMPL
The Simply Good Foods Company
The Growth Play

SMPL carries the broadest edge in this set and is the clearest fit for growth exposure and sleep-well-at-night.

  • Rev growth 9.0%, EPS growth -26.1%, 3Y rev CAGR 7.5%
  • Lower volatility, beta 0.34, Low D/E 16.8%, current ratio 3.64x
  • Beta 0.34, current ratio 3.64x
  • 9.0% revenue growth vs BON's -21.7%
Best for: growth exposure and sleep-well-at-night
KR
The Kroger Co.
The Long-Run Compounder

KR ranks third and is worth considering specifically for long-term compounding.

  • 106.5% 10Y total return vs UNFI's 49.7%
  • 2.1% yield; 21-year raise streak; the other 4 pay no meaningful dividend
Best for: long-term compounding
See the full category breakdown
CategoryWinnerWhy
GrowthSMPL logoSMPL9.0% revenue growth vs BON's -21.7%
ValueSMPL logoSMPLLower P/E (7.4x vs 12.5x)
Quality / MarginsSMPL logoSMPL6.3% margin vs HAIN's -36.1%
Stability / SafetySMPL logoSMPLBeta 0.34 vs HAIN's 2.19, lower leverage
DividendsKR logoKR2.1% yield; 21-year raise streak; the other 4 pay no meaningful dividend
Momentum (1Y)UNFI logoUNFI+92.0% vs SMPL's -65.8%
Efficiency (ROA)SMPL logoSMPL3.7% ROA vs HAIN's -36.8%, ROIC 8.1% vs -23.7%

BON vs HAIN vs UNFI vs SMPL vs KR — Revenue Breakdown by Segment

How each company's revenue is distributed across its business units

BONBon Natural Life Limited
FY 2025
Fragrance Compounds
43.3%$8M
Bioactive Food Ingredients
38.9%$7M
Health Supplements (Solid Drinks)
17.8%$3M
HAINThe Hain Celestial Group, Inc.
FY 2025
Meal Preparation
41.0%$640M
Snacks
23.8%$371M
Grocery
15.7%$245M
Baby/Kids
15.5%$242M
Personal Care
4.0%$63M
UNFIUnited Natural Foods, Inc.
FY 2025
Conventional Segment
86.2%$14.7B
Retail Segment
13.8%$2.3B
SMPLThe Simply Good Foods Company
FY 2025
Shipping and Handling
100.0%$103M
KRThe Kroger Co.
FY 2024
Perishable
69.8%$36.3B
Pharmacy
30.2%$15.7B

BON vs HAIN vs UNFI vs SMPL vs KR — Financial Metrics

Side-by-side numbers across 5 stocks — who leads on profitability, valuation, growth, and risk.

BEST OVERALLSMPLLAGGINGHAIN

Income & Cash Flow (Last 12 Months)

SMPL leads this category, winning 4 of 6 comparable metrics.

KR is the larger business by revenue, generating $147.6B annually — 3472.7x BON's $43M. SMPL is the more profitable business, keeping 6.3% of every revenue dollar as net income compared to HAIN's -36.1%. On growth, KR holds the edge at +1.2% YoY revenue growth, suggesting stronger near-term business momentum.

MetricBON logoBONBon Natural Life …HAIN logoHAINThe Hain Celestia…UNFI logoUNFIUnited Natural Fo…SMPL logoSMPLThe Simply Good F…KR logoKRThe Kroger Co.
RevenueTrailing 12 months$43M$1.5B$31.5B$1.4B$147.6B
EBITDAEarnings before interest/tax$3M-$430M$417M$231M$5.5B
Net IncomeAfter-tax profit-$2M-$544M-$78M$91M$1.0B
Free Cash FlowCash after capex-$12M$5M$395M$174M$3.5B
Gross MarginGross profit ÷ Revenue+25.8%+20.0%+13.3%+34.0%+22.3%
Operating MarginEBIT ÷ Revenue+0.6%-31.8%+0.3%+14.4%+1.3%
Net MarginNet income ÷ Revenue-3.8%-36.1%-0.2%+6.3%+0.7%
FCF MarginFCF ÷ Revenue-28.1%+0.3%+1.3%+12.0%+2.4%
Rev. Growth (YoY)Latest quarter vs prior year-21.5%-6.7%-2.6%-0.3%+1.2%
EPS Growth (YoY)Latest quarter vs prior year-4.6%-11.3%+7.4%-31.6%+50.0%
SMPL leads this category, winning 4 of 6 comparable metrics.

Valuation Metrics

SMPL leads this category, winning 3 of 6 comparable metrics.

At 12.0x trailing earnings, SMPL trades at a 72% valuation discount to KR's 42.6x P/E. On an enterprise value basis, SMPL's 5.9x EV/EBITDA is more attractive than UNFI's 23.3x.

MetricBON logoBONBon Natural Life …HAIN logoHAINThe Hain Celestia…UNFI logoUNFIUnited Natural Fo…SMPL logoSMPLThe Simply Good F…KR logoKRThe Kroger Co.
Market CapShares × price$7M$75M$3.3B$1.2B$41.5B
Enterprise ValueMkt cap + debt − cash$13M$800M$6.8B$1.4B$62.9B
Trailing P/EPrice ÷ TTM EPS-1.67x-0.11x-26.69x12.02x42.62x
Forward P/EPrice ÷ next-FY EPS est.20.43x7.39x12.53x
PEG RatioP/E ÷ EPS growth rate0.50x
EV / EBITDAEnterprise value multiple23.29x5.89x10.82x
Price / SalesMarket cap ÷ Revenue0.39x0.05x0.11x0.84x0.28x
Price / BookPrice ÷ Book value/share0.06x0.13x2.03x0.69x7.24x
Price / FCFMarket cap ÷ FCF14.01x7.74x12.40x
SMPL leads this category, winning 3 of 6 comparable metrics.

Profitability & Efficiency

SMPL leads this category, winning 6 of 9 comparable metrics.

KR delivers a 13.0% return on equity — every $100 of shareholder capital generates $13 in annual profit, vs $-165 for HAIN. SMPL carries lower financial leverage with a 0.17x debt-to-equity ratio, signaling a more conservative balance sheet compared to KR's 4.16x. On the Piotroski fundamental quality scale (0–9), SMPL scores 5/9 vs BON's 2/9, reflecting solid financial health.

MetricBON logoBONBon Natural Life …HAIN logoHAINThe Hain Celestia…UNFI logoUNFIUnited Natural Fo…SMPL logoSMPLThe Simply Good F…KR logoKRThe Kroger Co.
ROE (TTM)Return on equity-3.3%-164.7%-5.0%+5.2%+13.0%
ROA (TTM)Return on assets-2.4%-36.8%-1.0%+3.7%+2.0%
ROICReturn on invested capital-2.1%-23.7%-0.5%+8.1%+5.0%
ROCEReturn on capital employed-3.1%-29.2%-0.6%+9.4%+5.5%
Piotroski ScoreFundamental quality 0–923455
Debt / EquityFinancial leverage0.21x1.64x2.22x0.17x4.16x
Net DebtTotal debt minus cash$6M$725M$3.4B$206M$21.3B
Cash & Equiv.Liquid assets$6M$54M$44M$98M$3.3B
Total DebtShort + long-term debt$12M$779M$3.5B$304M$24.7B
Interest CoverageEBIT ÷ Interest expense-0.53x-8.60x0.47x6.77x2.59x
SMPL leads this category, winning 6 of 9 comparable metrics.

Total Returns (Dividends Reinvested)

UNFI leads this category, winning 4 of 6 comparable metrics.

A $10,000 investment in KR five years ago would be worth $18,320 today (with dividends reinvested), compared to $7 for BON. Over the past 12 months, UNFI leads with a +92.0% total return vs SMPL's -65.8%. The 3-year compound annual growth rate (CAGR) favors UNFI at 24.8% vs BON's -79.8% — a key indicator of consistent wealth creation.

MetricBON logoBONBon Natural Life …HAIN logoHAINThe Hain Celestia…UNFI logoUNFIUnited Natural Fo…SMPL logoSMPLThe Simply Good F…KR logoKRThe Kroger Co.
YTD ReturnYear-to-date-29.8%-37.1%+56.6%-37.3%+4.8%
1-Year ReturnPast 12 months-14.9%-57.1%+92.0%-65.8%-6.7%
3-Year ReturnCumulative with dividends-99.2%-96.3%+94.6%-68.3%+41.2%
5-Year ReturnCumulative with dividends-99.9%-98.4%+47.3%-64.4%+83.2%
10-Year ReturnCumulative with dividends-99.9%-98.6%+49.7%+2.2%+106.5%
CAGR (3Y)Annualised 3-year return-79.8%-66.5%+24.8%-31.8%+12.2%
UNFI leads this category, winning 4 of 6 comparable metrics.

Risk & Volatility

Evenly matched — UNFI and KR each lead in 1 of 2 comparable metrics.

KR is the less volatile stock with a -0.65 beta — it tends to amplify market swings less than HAIN's 2.19 beta. A beta below 1.0 means the stock typically moves less than the S&P 500. UNFI currently trades 99.3% from its 52-week high vs HAIN's 29.7% drawdown — a narrower gap to the peak suggests stronger recent price momentum.

MetricBON logoBONBon Natural Life …HAIN logoHAINThe Hain Celestia…UNFI logoUNFIUnited Natural Fo…SMPL logoSMPLThe Simply Good F…KR logoKRThe Kroger Co.
Beta (5Y)Sensitivity to S&P 5000.68x2.19x1.02x0.34x-0.65x
52-Week HighHighest price in past year$3.40$2.22$52.68$36.92$76.58
52-Week LowLowest price in past year$1.13$0.55$20.78$10.21$58.60
% of 52W HighCurrent price vs 52-week peak+35.3%+29.7%+99.3%+33.2%+85.7%
RSI (14)Momentum oscillator 0–10038.347.060.241.041.3
Avg Volume (50D)Average daily shares traded18K1.2M696K2.8M5.5M
Evenly matched — UNFI and KR each lead in 1 of 2 comparable metrics.

Analyst Outlook

KR leads this category, winning 1 of 1 comparable metric.

Analyst consensus: HAIN as "Hold", UNFI as "Hold", SMPL as "Buy", KR as "Buy". Consensus price targets imply 77.3% upside for HAIN (target: $1) vs -24.2% for UNFI (target: $40). KR is the only dividend payer here at 2.06% yield — a key consideration for income-focused portfolios.

MetricBON logoBONBon Natural Life …HAIN logoHAINThe Hain Celestia…UNFI logoUNFIUnited Natural Fo…SMPL logoSMPLThe Simply Good F…KR logoKRThe Kroger Co.
Analyst RatingConsensus buy/hold/sellHoldHoldBuyBuy
Price TargetConsensus 12-month target$1.17$39.67$18.33$74.75
# AnalystsCovering analysts44432444
Dividend YieldAnnual dividend ÷ price+2.1%
Dividend StreakConsecutive years of raises121
Dividend / ShareAnnual DPS$1.35
Buyback YieldShare repurchases ÷ mkt cap0.0%+1.9%0.0%+4.2%+6.5%
KR leads this category, winning 1 of 1 comparable metric.
Key Takeaway

SMPL leads in 3 of 6 categories (Income & Cash Flow, Valuation Metrics). UNFI leads in 1 (Total Returns). 1 tied.

Best OverallThe Simply Good Foods Compa… (SMPL)Leads 3 of 6 categories
Loading custom metrics...

BON vs HAIN vs UNFI vs SMPL vs KR: Key Questions Answered

10 questions · data-driven answers · updated daily

01

Is BON or HAIN or UNFI or SMPL or KR a better buy right now?

For growth investors, The Simply Good Foods Company (SMPL) is the stronger pick with 9.

0% revenue growth year-over-year, versus -21. 7% for Bon Natural Life Limited (BON). The Simply Good Foods Company (SMPL) offers the better valuation at 12. 0x trailing P/E (7. 4x forward), making it the more compelling value choice. Analysts rate The Simply Good Foods Company (SMPL) a "Buy" — based on 24 analyst ratings — the highest consensus in this comparison. The "better buy" depends entirely on your goals: growth investors should weight revenue trajectory, value investors should weight P/E and PEG, and income investors should weight dividend yield and streak.

02

Which has the better valuation — BON or HAIN or UNFI or SMPL or KR?

On trailing P/E, The Simply Good Foods Company (SMPL) is the cheapest at 12.

0x versus The Kroger Co. at 42. 6x. On forward P/E, The Simply Good Foods Company is actually cheaper at 7. 4x.

03

Which is the better long-term investment — BON or HAIN or UNFI or SMPL or KR?

Over the past 5 years, The Kroger Co.

(KR) delivered a total return of +83. 2%, compared to -99. 9% for Bon Natural Life Limited (BON). Over 10 years, the gap is even starker: KR returned +106. 5% versus BON's -99. 9%. Past returns do not guarantee future results, and the stock with the higher historical return may already have its best growth priced in.

04

Which is safer — BON or HAIN or UNFI or SMPL or KR?

By beta (market sensitivity over 5 years), The Kroger Co.

(KR) is the lower-risk stock at -0. 65β versus The Hain Celestial Group, Inc. 's 2. 19β — meaning HAIN is approximately -436% more volatile than KR relative to the S&P 500. On balance sheet safety, The Simply Good Foods Company (SMPL) carries a lower debt/equity ratio of 17% versus 4% for The Kroger Co. — giving it more financial flexibility in a downturn.

05

Which is growing faster — BON or HAIN or UNFI or SMPL or KR?

By revenue growth (latest reported year), The Simply Good Foods Company (SMPL) is pulling ahead at 9.

0% versus -21. 7% for Bon Natural Life Limited (BON). On earnings-per-share growth, the picture is similar: United Natural Foods, Inc. grew EPS -3. 7% year-over-year, compared to -601. 2% for The Hain Celestial Group, Inc.. Over a 3-year CAGR, SMPL leads at 7. 5% annualised revenue growth. Higher growth typically commands a higher valuation multiple — check whether the premium P/E or P/S is justified by the growth rate using the PEG ratio.

06

Which has better profit margins — BON or HAIN or UNFI or SMPL or KR?

The Simply Good Foods Company (SMPL) is the more profitable company, earning 7.

1% net margin versus -34. 0% for The Hain Celestial Group, Inc. — meaning it keeps 7. 1% of every revenue dollar as bottom-line profit. Operating margin tells a similar story: SMPL leads at 15. 1% versus -29. 6% for HAIN. At the gross margin level — before operating expenses — SMPL leads at 35. 1%, reflecting greater pricing power or product mix advantage. Stronger margins indicate durable pricing power, lower cost of revenue, or higher mix of software/services. They are one of the clearest signs of business quality.

07

Is BON or HAIN or UNFI or SMPL or KR more undervalued right now?

On forward earnings alone, The Simply Good Foods Company (SMPL) trades at 7.

4x forward P/E versus 20. 4x for United Natural Foods, Inc. — 13. 0x cheaper on a one-year earnings basis. Analyst consensus price targets imply the most upside for HAIN: 77. 3% to $1. 17.

08

Which pays a better dividend — BON or HAIN or UNFI or SMPL or KR?

In this comparison, KR (2.

1% yield) pays a dividend. BON, HAIN, UNFI, SMPL do not pay a meaningful dividend and should not be held primarily for income.

09

Is BON or HAIN or UNFI or SMPL or KR better for a retirement portfolio?

For long-horizon retirement investors, The Kroger Co.

(KR) is the stronger choice — it scores higher on the combination of lower volatility, dividend reliability, and long-term compounding (low volatility (β -0. 65), 2. 1% yield, +106. 5% 10Y return). The Hain Celestial Group, Inc. (HAIN) carries a higher beta of 2. 19 — meaning larger drawdowns in market downturns, which matters significantly when you cannot wait years for a recovery. Both have compounded well over 10 years (KR: +106. 5%, HAIN: -98. 6%), confirming both are viable long-term holds — but the lower-volatility option typically results in less emotional selling during corrections. Retirement portfolios generally favour predictability over maximum returns. Consult a financial advisor before making allocation decisions.

10

What are the main differences between BON and HAIN and UNFI and SMPL and KR?

Both stocks operate in the Consumer Defensive sector, making this a peer-level intra-sector comparison — the same macro tailwinds and headwinds will affect both.

In terms of investment character: BON is a small-cap quality compounder stock; HAIN is a small-cap quality compounder stock; UNFI is a small-cap quality compounder stock; SMPL is a small-cap deep-value stock; KR is a mid-cap quality compounder stock. KR pays a dividend while BON, HAIN, UNFI, SMPL do not, making them suitable for different income and tax situations. These fundamental differences mean investors should not choose between them on a single metric — the "better stock" depends entirely on which of these characteristics aligns with your investment strategy.

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  • Market Cap > $100B
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  • Gross Margin > 13%
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(BON: -21.5% · HAIN: -6.7%)

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