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Stock Comparison

HLF vs NATR

Revenue, margins, valuation, and 5-year total return — side by side.

Live fundamentals10-year financials5-year price chart
HLF
Herbalife Nutrition Ltd.

Packaged Foods

Consumer DefensiveNYSE • US
Market Cap$1.50B
5Y Perf.-66.9%
NATR
Nature's Sunshine Products, Inc.

Packaged Foods

Consumer DefensiveNASDAQ • US
Market Cap$430M
5Y Perf.+153.1%

HLF vs NATR — Key Financials

Market cap, revenue, margins, and valuation side-by-side.

Company Snapshot
HLF logoHLF
NATR logoNATR
IndustryPackaged FoodsPackaged Foods
Market Cap$1.50B$430M
Revenue (TTM)$5.13B$490M
Net Income (TTM)$240M$20M
Gross Margin76.5%69.9%
Operating Margin6.4%5.7%
Forward P/E5.6x21.9x
Total Debt$2.34B$19M
Cash & Equiv.$353M$94M

HLF vs NATRLong-Term Stock Performance

Price return indexed to 100 at period start. Dividends excluded.

HLF
NATR
StockMay 20May 26Return
Herbalife Nutrition… (HLF)10033.1-66.9%
Nature's Sunshine P… (NATR)100253.1+153.1%

Price return only. Dividends and distributions are not included.

Quick Verdict: HLF vs NATR

Each card shows where this stock fits in a portfolio — not just who wins on paper.

Bottom line: HLF leads in 4 of 7 categories, making it the strongest pick for valuation and capital efficiency and profitability and margin quality. Nature's Sunshine Products, Inc. is the stronger pick specifically for growth and revenue expansion and capital preservation and lower volatility. As sector peers, any of these can serve as alternatives in the same allocation.
HLF
Herbalife Nutrition Ltd.
The Value Play

HLF carries the broadest edge in this set and is the clearest fit for value and quality.

  • Lower P/E (5.6x vs 21.9x)
  • 4.7% margin vs NATR's 4.1%
  • +113.4% vs NATR's +85.3%
Best for: value and quality
NATR
Nature's Sunshine Products, Inc.
The Income Pick

NATR is the clearest fit if your priority is income & stability and growth exposure.

  • Dividend streak 1 yrs, beta 0.62
  • Rev growth 5.7%, EPS growth 165.0%, 3Y rev CAGR 4.4%
  • 180.2% 10Y total return vs HLF's -53.6%
Best for: income & stability and growth exposure
See the full category breakdown
CategoryWinnerWhy
GrowthNATR logoNATR5.7% revenue growth vs HLF's 0.9%
ValueHLF logoHLFLower P/E (5.6x vs 21.9x)
Quality / MarginsHLF logoHLF4.7% margin vs NATR's 4.1%
Stability / SafetyNATR logoNATRBeta 0.62 vs HLF's 1.79
DividendsTieNeither stock pays a meaningful dividend
Momentum (1Y)HLF logoHLF+113.4% vs NATR's +85.3%
Efficiency (ROA)HLF logoHLF8.6% ROA vs NATR's 7.6%, ROIC 24.3% vs 21.0%

HLF vs NATR — Revenue Breakdown by Segment

How each company's revenue is distributed across its business units

HLFHerbalife Nutrition Ltd.
FY 2025
Weight Management
54.5%$2.7B
Targeted Nutrition
30.0%$1.5B
Energy Sports And Fitness
12.3%$617M
Outer Nutrition
1.7%$85M
Literature Promotional And Other
1.6%$79M
NATRNature's Sunshine Products, Inc.
FY 2025
Personal Care Products
100.0%$23M

HLF vs NATR — Financial Metrics

Side-by-side numbers across 2 stocks — who leads on profitability, valuation, growth, and risk.

BEST OVERALLNATRLAGGINGHLF

Income & Cash Flow (Last 12 Months)

HLF leads this category, winning 5 of 6 comparable metrics.

HLF is the larger business by revenue, generating $5.1B annually — 10.5x NATR's $490M. Profitability is closely matched — net margins range from 4.7% (HLF) to 4.1% (NATR).

MetricHLF logoHLFHerbalife Nutriti…NATR logoNATRNature's Sunshine…
RevenueTrailing 12 months$5.1B$490M
EBITDAEarnings before interest/tax$417M$38M
Net IncomeAfter-tax profit$240M$20M
Free Cash FlowCash after capex$374M$23M
Gross MarginGross profit ÷ Revenue+76.5%+69.9%
Operating MarginEBIT ÷ Revenue+6.4%+5.7%
Net MarginNet income ÷ Revenue+4.7%+4.1%
FCF MarginFCF ÷ Revenue+7.3%+4.7%
Rev. Growth (YoY)Latest quarter vs prior year+7.8%+8.5%
EPS Growth (YoY)Latest quarter vs prior year+16.3%+16.0%
HLF leads this category, winning 5 of 6 comparable metrics.

Valuation Metrics

HLF leads this category, winning 5 of 5 comparable metrics.

At 6.6x trailing earnings, HLF trades at a 72% valuation discount to NATR's 23.2x P/E. On an enterprise value basis, HLF's 6.2x EV/EBITDA is more attractive than NATR's 9.2x.

MetricHLF logoHLFHerbalife Nutriti…NATR logoNATRNature's Sunshine…
Market CapShares × price$1.5B$430M
Enterprise ValueMkt cap + debt − cash$3.5B$355M
Trailing P/EPrice ÷ TTM EPS6.59x23.16x
Forward P/EPrice ÷ next-FY EPS est.5.63x21.92x
PEG RatioP/E ÷ EPS growth rate
EV / EBITDAEnterprise value multiple6.19x9.20x
Price / SalesMarket cap ÷ Revenue0.30x0.90x
Price / BookPrice ÷ Book value/share2.81x
Price / FCFMarket cap ÷ FCF5.92x14.90x
HLF leads this category, winning 5 of 5 comparable metrics.

Profitability & Efficiency

Evenly matched — HLF and NATR each lead in 3 of 6 comparable metrics.
MetricHLF logoHLFHerbalife Nutriti…NATR logoNATRNature's Sunshine…
ROE (TTM)Return on equity+12.1%
ROA (TTM)Return on assets+8.6%+7.6%
ROICReturn on invested capital+24.3%+21.0%
ROCEReturn on capital employed+27.0%+13.8%
Piotroski ScoreFundamental quality 0–955
Debt / EquityFinancial leverage0.12x
Net DebtTotal debt minus cash$2.0B-$75M
Cash & Equiv.Liquid assets$353M$94M
Total DebtShort + long-term debt$2.3B$19M
Interest CoverageEBIT ÷ Interest expense1.64x1100.81x
Evenly matched — HLF and NATR each lead in 3 of 6 comparable metrics.

Total Returns (Dividends Reinvested)

NATR leads this category, winning 5 of 6 comparable metrics.

A $10,000 investment in NATR five years ago would be worth $11,883 today (with dividends reinvested), compared to $2,888 for HLF. Over the past 12 months, HLF leads with a +113.4% total return vs NATR's +85.3%. The 3-year compound annual growth rate (CAGR) favors NATR at 31.8% vs HLF's 1.0% — a key indicator of consistent wealth creation.

MetricHLF logoHLFHerbalife Nutriti…NATR logoNATRNature's Sunshine…
YTD ReturnYear-to-date+13.0%+17.1%
1-Year ReturnPast 12 months+113.4%+85.3%
3-Year ReturnCumulative with dividends+3.1%+129.0%
5-Year ReturnCumulative with dividends-71.1%+18.8%
10-Year ReturnCumulative with dividends-53.6%+180.2%
CAGR (3Y)Annualised 3-year return+1.0%+31.8%
NATR leads this category, winning 5 of 6 comparable metrics.

Risk & Volatility

NATR leads this category, winning 2 of 2 comparable metrics.

NATR is the less volatile stock with a 0.62 beta — it tends to amplify market swings less than HLF's 1.79 beta. A beta below 1.0 means the stock typically moves less than the S&P 500. NATR currently trades 87.2% from its 52-week high vs HLF's 71.0% drawdown — a narrower gap to the peak suggests stronger recent price momentum.

MetricHLF logoHLFHerbalife Nutriti…NATR logoNATRNature's Sunshine…
Beta (5Y)Sensitivity to S&P 5001.79x0.62x
52-Week HighHighest price in past year$20.40$28.14
52-Week LowLowest price in past year$6.59$12.90
% of 52W HighCurrent price vs 52-week peak+71.0%+87.2%
RSI (14)Momentum oscillator 0–10053.549.6
Avg Volume (50D)Average daily shares traded1.2M103K
NATR leads this category, winning 2 of 2 comparable metrics.

Analyst Outlook

NATR leads this category, winning 1 of 1 comparable metric.

Wall Street rates HLF as "Buy" and NATR as "Buy". Consensus price targets imply 10.4% upside for HLF (target: $16) vs -20.6% for NATR (target: $20).

MetricHLF logoHLFHerbalife Nutriti…NATR logoNATRNature's Sunshine…
Analyst RatingConsensus buy/hold/sellBuyBuy
Price TargetConsensus 12-month target$16.00$19.50
# AnalystsCovering analysts264
Dividend YieldAnnual dividend ÷ price
Dividend StreakConsecutive years of raises01
Dividend / ShareAnnual DPS
Buyback YieldShare repurchases ÷ mkt cap+0.5%+3.8%
NATR leads this category, winning 1 of 1 comparable metric.
Key Takeaway

NATR leads in 3 of 6 categories (Total Returns, Risk & Volatility). HLF leads in 2 (Income & Cash Flow, Valuation Metrics). 1 tied.

Best OverallNature's Sunshine Products,… (NATR)Leads 3 of 6 categories
Loading custom metrics...

HLF vs NATR: Frequently Asked Questions

10 questions · data-driven answers · updated daily

01

Is HLF or NATR a better buy right now?

For growth investors, Nature's Sunshine Products, Inc.

(NATR) is the stronger pick with 5. 7% revenue growth year-over-year, versus 0. 9% for Herbalife Nutrition Ltd. (HLF). Herbalife Nutrition Ltd. (HLF) offers the better valuation at 6. 6x trailing P/E (5. 6x forward), making it the more compelling value choice. Analysts rate Herbalife Nutrition Ltd. (HLF) a "Buy" — based on 26 analyst ratings — the highest consensus in this comparison. The "better buy" depends entirely on your goals: growth investors should weight revenue trajectory, value investors should weight P/E and PEG, and income investors should weight dividend yield and streak.

02

Which has the better valuation — HLF or NATR?

On trailing P/E, Herbalife Nutrition Ltd.

(HLF) is the cheapest at 6. 6x versus Nature's Sunshine Products, Inc. at 23. 2x. On forward P/E, Herbalife Nutrition Ltd. is actually cheaper at 5. 6x.

03

Which is the better long-term investment — HLF or NATR?

Over the past 5 years, Nature's Sunshine Products, Inc.

(NATR) delivered a total return of +18. 8%, compared to -71. 1% for Herbalife Nutrition Ltd. (HLF). Over 10 years, the gap is even starker: NATR returned +180. 2% versus HLF's -53. 6%. Past returns do not guarantee future results, and the stock with the higher historical return may already have its best growth priced in.

04

Which is safer — HLF or NATR?

By beta (market sensitivity over 5 years), Nature's Sunshine Products, Inc.

(NATR) is the lower-risk stock at 0. 62β versus Herbalife Nutrition Ltd. 's 1. 79β — meaning HLF is approximately 188% more volatile than NATR relative to the S&P 500.

05

Which is growing faster — HLF or NATR?

By revenue growth (latest reported year), Nature's Sunshine Products, Inc.

(NATR) is pulling ahead at 5. 7% versus 0. 9% for Herbalife Nutrition Ltd. (HLF). On earnings-per-share growth, the picture is similar: Nature's Sunshine Products, Inc. grew EPS 165. 0% year-over-year, compared to -12. 0% for Herbalife Nutrition Ltd.. Over a 3-year CAGR, NATR leads at 4. 4% annualised revenue growth. Higher growth typically commands a higher valuation multiple — check whether the premium P/E or P/S is justified by the growth rate using the PEG ratio.

06

Which has better profit margins — HLF or NATR?

Herbalife Nutrition Ltd.

(HLF) is the more profitable company, earning 4. 5% net margin versus 4. 1% for Nature's Sunshine Products, Inc. — meaning it keeps 4. 5% of every revenue dollar as bottom-line profit. Operating margin tells a similar story: HLF leads at 8. 8% versus 5. 2% for NATR. At the gross margin level — before operating expenses — HLF leads at 75. 6%, reflecting greater pricing power or product mix advantage. Stronger margins indicate durable pricing power, lower cost of revenue, or higher mix of software/services. They are one of the clearest signs of business quality.

07

Is HLF or NATR more undervalued right now?

On forward earnings alone, Herbalife Nutrition Ltd.

(HLF) trades at 5. 6x forward P/E versus 21. 9x for Nature's Sunshine Products, Inc. — 16. 3x cheaper on a one-year earnings basis. Analyst consensus price targets imply the most upside for HLF: 10. 4% to $16. 00.

08

Which pays a better dividend — HLF or NATR?

None of the stocks in this comparison currently pay a material dividend.

All are effectively zero-yield and should be held for capital appreciation rather than income.

09

Is HLF or NATR better for a retirement portfolio?

For long-horizon retirement investors, Nature's Sunshine Products, Inc.

(NATR) is the stronger choice — it scores higher on the combination of lower volatility, dividend reliability, and long-term compounding (low volatility (β 0. 62), +180. 2% 10Y return). Herbalife Nutrition Ltd. (HLF) carries a higher beta of 1. 79 — meaning larger drawdowns in market downturns, which matters significantly when you cannot wait years for a recovery. Both have compounded well over 10 years (NATR: +180. 2%, HLF: -53. 6%), confirming both are viable long-term holds — but the lower-volatility option typically results in less emotional selling during corrections. Retirement portfolios generally favour predictability over maximum returns. Consult a financial advisor before making allocation decisions.

10

What are the main differences between HLF and NATR?

Both stocks operate in the Consumer Defensive sector, making this a peer-level intra-sector comparison — the same macro tailwinds and headwinds will affect both.

In terms of investment character: HLF is a small-cap deep-value stock; NATR is a small-cap quality compounder stock. These fundamental differences mean investors should not choose between them on a single metric — the "better stock" depends entirely on which of these characteristics aligns with your investment strategy.

Find Stocks Like These

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Stocks Like

HLF

Quality Business

  • Sector: Consumer Defensive
  • Market Cap > $100B
  • Revenue Growth > 5%
  • Gross Margin > 45%
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Stocks Like

NATR

Quality Business

  • Sector: Consumer Defensive
  • Market Cap > $100B
  • Revenue Growth > 5%
  • Gross Margin > 41%
Run This Screen
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Beat Both

Find stocks that outperform HLF and NATR on the metrics below

Revenue Growth>
%
(HLF: 7.8% · NATR: 8.5%)
Net Margin>
%
(HLF: 4.7% · NATR: 4.1%)
P/E Ratio<
x
(HLF: 6.6x · NATR: 23.2x)

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