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Stock Comparison

UNFI vs PFGC

Revenue, margins, valuation, and 5-year total return — side by side.

Live fundamentals10-year financials5-year price chart
UNFI
United Natural Foods, Inc.

Food Distribution

Consumer DefensiveNYSE • US
Market Cap$3.20B
5Y Perf.+155.2%
PFGC
Performance Food Group Company

Food Distribution

Consumer DefensiveNYSE • US
Market Cap$14.57B
5Y Perf.+247.9%

UNFI vs PFGC — Key Financials

Market cap, revenue, margins, and valuation side-by-side.

Company Snapshot
UNFI logoUNFI
PFGC logoPFGC
IndustryFood DistributionFood Distribution
Market Cap$3.20B$14.57B
Revenue (TTM)$31.54B$66.75B
Net Income (TTM)$-78M$329M
Gross Margin13.3%11.9%
Operating Margin0.3%1.2%
Forward P/E19.5x19.9x
Total Debt$3.45B$8.00B
Cash & Equiv.$44M$79M

UNFI vs PFGCLong-Term Stock Performance

Price return indexed to 100 at period start. Dividends excluded.

UNFI
PFGC
StockMay 20May 26Return
United Natural Food… (UNFI)100255.2+155.2%
Performance Food Gr… (PFGC)100347.9+247.9%

Price return only. Dividends and distributions are not included.

Quick Verdict: UNFI vs PFGC

Each card shows where this stock fits in a portfolio — not just who wins on paper.

Bottom line: PFGC leads in 4 of 7 categories, making it the strongest pick for growth and revenue expansion and profitability and margin quality. United Natural Foods, Inc. is the stronger pick specifically for valuation and capital efficiency and recent price momentum and sentiment. As sector peers, any of these can serve as alternatives in the same allocation.
UNFI
United Natural Foods, Inc.
The Income Pick

UNFI is the clearest fit if your priority is income & stability.

  • Dividend streak 1 yrs, beta 0.97
  • Lower P/E (19.5x vs 19.9x)
  • +88.7% vs PFGC's +11.8%
Best for: income & stability
PFGC
Performance Food Group Company
The Growth Play

PFGC carries the broadest edge in this set and is the clearest fit for growth exposure and long-term compounding.

  • Rev growth 8.6%, EPS growth -21.9%, 3Y rev CAGR 7.5%
  • 249.2% 10Y total return vs UNFI's 43.1%
  • Lower volatility, beta 0.60, current ratio 1.58x
Best for: growth exposure and long-term compounding
See the full category breakdown
CategoryWinnerWhy
GrowthPFGC logoPFGC8.6% revenue growth vs UNFI's 2.6%
ValueUNFI logoUNFILower P/E (19.5x vs 19.9x)
Quality / MarginsPFGC logoPFGC0.5% margin vs UNFI's -0.2%
Stability / SafetyPFGC logoPFGCBeta 0.60 vs UNFI's 0.97, lower leverage
DividendsTieNeither stock pays a meaningful dividend
Momentum (1Y)UNFI logoUNFI+88.7% vs PFGC's +11.8%
Efficiency (ROA)PFGC logoPFGC1.8% ROA vs UNFI's -1.0%, ROIC 5.7% vs -0.5%

UNFI vs PFGC — Revenue Breakdown by Segment

How each company's revenue is distributed across its business units

UNFIUnited Natural Foods, Inc.
FY 2025
Conventional Segment
86.2%$14.7B
Retail Segment
13.8%$2.3B
PFGCPerformance Food Group Company
FY 2025
Foodservice
53.4%$33.6B
Convenience
38.9%$24.5B
Specialty
7.8%$4.9B

UNFI vs PFGC — Financial Metrics

Side-by-side numbers across 2 stocks — who leads on profitability, valuation, growth, and risk.

BEST OVERALLUNFILAGGINGPFGC

Income & Cash Flow (Last 12 Months)

PFGC leads this category, winning 4 of 6 comparable metrics.

PFGC is the larger business by revenue, generating $66.7B annually — 2.1x UNFI's $31.5B. Profitability is closely matched — net margins range from 0.5% (PFGC) to -0.2% (UNFI). On growth, PFGC holds the edge at +6.4% YoY revenue growth, suggesting stronger near-term business momentum.

MetricUNFI logoUNFIUnited Natural Fo…PFGC logoPFGCPerformance Food …
RevenueTrailing 12 months$31.5B$66.7B
EBITDAEarnings before interest/tax$417M$1.0B
Net IncomeAfter-tax profit-$78M$329M
Free Cash FlowCash after capex$395M$1.0B
Gross MarginGross profit ÷ Revenue+13.3%+11.9%
Operating MarginEBIT ÷ Revenue+0.3%+1.2%
Net MarginNet income ÷ Revenue-0.2%+0.5%
FCF MarginFCF ÷ Revenue+1.3%+1.5%
Rev. Growth (YoY)Latest quarter vs prior year-2.6%+6.4%
EPS Growth (YoY)Latest quarter vs prior year+7.4%-27.0%
PFGC leads this category, winning 4 of 6 comparable metrics.

Valuation Metrics

UNFI leads this category, winning 5 of 6 comparable metrics.

On an enterprise value basis, PFGC's 14.7x EV/EBITDA is more attractive than UNFI's 22.8x.

MetricUNFI logoUNFIUnited Natural Fo…PFGC logoPFGCPerformance Food …
Market CapShares × price$3.2B$14.6B
Enterprise ValueMkt cap + debt − cash$6.6B$22.5B
Trailing P/EPrice ÷ TTM EPS-25.52x42.53x
Forward P/EPrice ÷ next-FY EPS est.19.53x19.88x
PEG RatioP/E ÷ EPS growth rate
EV / EBITDAEnterprise value multiple22.79x14.65x
Price / SalesMarket cap ÷ Revenue0.10x0.23x
Price / BookPrice ÷ Book value/share1.94x3.24x
Price / FCFMarket cap ÷ FCF13.39x20.69x
UNFI leads this category, winning 5 of 6 comparable metrics.

Profitability & Efficiency

PFGC leads this category, winning 6 of 8 comparable metrics.

PFGC delivers a 7.1% return on equity — every $100 of shareholder capital generates $7 in annual profit, vs $-5 for UNFI. PFGC carries lower financial leverage with a 1.79x debt-to-equity ratio, signaling a more conservative balance sheet compared to UNFI's 2.22x.

MetricUNFI logoUNFIUnited Natural Fo…PFGC logoPFGCPerformance Food …
ROE (TTM)Return on equity-5.0%+7.1%
ROA (TTM)Return on assets-1.0%+1.8%
ROICReturn on invested capital-0.5%+5.7%
ROCEReturn on capital employed-0.6%+7.1%
Piotroski ScoreFundamental quality 0–944
Debt / EquityFinancial leverage2.22x1.79x
Net DebtTotal debt minus cash$3.4B$7.9B
Cash & Equiv.Liquid assets$44M$79M
Total DebtShort + long-term debt$3.5B$8.0B
Interest CoverageEBIT ÷ Interest expense0.47x1.69x
PFGC leads this category, winning 6 of 8 comparable metrics.

Total Returns (Dividends Reinvested)

UNFI leads this category, winning 4 of 6 comparable metrics.

A $10,000 investment in PFGC five years ago would be worth $16,969 today (with dividends reinvested), compared to $13,637 for UNFI. Over the past 12 months, UNFI leads with a +88.7% total return vs PFGC's +11.8%. The 3-year compound annual growth rate (CAGR) favors UNFI at 23.0% vs PFGC's 14.9% — a key indicator of consistent wealth creation.

MetricUNFI logoUNFIUnited Natural Fo…PFGC logoPFGCPerformance Food …
YTD ReturnYear-to-date+49.7%+5.3%
1-Year ReturnPast 12 months+88.7%+11.8%
3-Year ReturnCumulative with dividends+86.0%+51.6%
5-Year ReturnCumulative with dividends+36.4%+69.7%
10-Year ReturnCumulative with dividends+43.1%+249.2%
CAGR (3Y)Annualised 3-year return+23.0%+14.9%
UNFI leads this category, winning 4 of 6 comparable metrics.

Risk & Volatility

Evenly matched — UNFI and PFGC each lead in 1 of 2 comparable metrics.

PFGC is the less volatile stock with a 0.60 beta — it tends to amplify market swings less than UNFI's 0.97 beta. A beta below 1.0 means the stock typically moves less than the S&P 500. UNFI currently trades 95.0% from its 52-week high vs PFGC's 85.0% drawdown — a narrower gap to the peak suggests stronger recent price momentum.

MetricUNFI logoUNFIUnited Natural Fo…PFGC logoPFGCPerformance Food …
Beta (5Y)Sensitivity to S&P 5000.97x0.60x
52-Week HighHighest price in past year$52.68$109.05
52-Week LowLowest price in past year$20.78$77.44
% of 52W HighCurrent price vs 52-week peak+95.0%+85.0%
RSI (14)Momentum oscillator 0–10070.559.3
Avg Volume (50D)Average daily shares traded696K1.7M
Evenly matched — UNFI and PFGC each lead in 1 of 2 comparable metrics.

Analyst Outlook

Insufficient data to determine a leader in this category.

Wall Street rates UNFI as "Hold" and PFGC as "Buy". Consensus price targets imply 20.5% upside for PFGC (target: $112) vs -20.7% for UNFI (target: $40).

MetricUNFI logoUNFIUnited Natural Fo…PFGC logoPFGCPerformance Food …
Analyst RatingConsensus buy/hold/sellHoldBuy
Price TargetConsensus 12-month target$39.67$111.75
# AnalystsCovering analysts4325
Dividend YieldAnnual dividend ÷ price
Dividend StreakConsecutive years of raises11
Dividend / ShareAnnual DPS
Buyback YieldShare repurchases ÷ mkt cap0.0%+0.5%
Insufficient data to determine a leader in this category.
Key Takeaway

PFGC leads in 2 of 6 categories (Income & Cash Flow, Profitability & Efficiency). UNFI leads in 2 (Valuation Metrics, Total Returns). 1 tied.

Best OverallUnited Natural Foods, Inc. (UNFI)Leads 2 of 6 categories
Loading custom metrics...

UNFI vs PFGC: Frequently Asked Questions

10 questions · data-driven answers · updated daily

01

Is UNFI or PFGC a better buy right now?

For growth investors, Performance Food Group Company (PFGC) is the stronger pick with 8.

6% revenue growth year-over-year, versus 2. 6% for United Natural Foods, Inc. (UNFI). Performance Food Group Company (PFGC) offers the better valuation at 42. 5x trailing P/E (19. 9x forward), making it the more compelling value choice. Analysts rate Performance Food Group Company (PFGC) a "Buy" — based on 25 analyst ratings — the highest consensus in this comparison. The "better buy" depends entirely on your goals: growth investors should weight revenue trajectory, value investors should weight P/E and PEG, and income investors should weight dividend yield and streak.

02

Which has the better valuation — UNFI or PFGC?

On forward P/E, United Natural Foods, Inc.

is actually cheaper at 19. 5x — notably different from the trailing picture, reflecting expected earnings growth.

03

Which is the better long-term investment — UNFI or PFGC?

Over the past 5 years, Performance Food Group Company (PFGC) delivered a total return of +69.

7%, compared to +36. 4% for United Natural Foods, Inc. (UNFI). Over 10 years, the gap is even starker: PFGC returned +249. 2% versus UNFI's +43. 1%. Past returns do not guarantee future results, and the stock with the higher historical return may already have its best growth priced in.

04

Which is safer — UNFI or PFGC?

By beta (market sensitivity over 5 years), Performance Food Group Company (PFGC) is the lower-risk stock at 0.

60β versus United Natural Foods, Inc. 's 0. 97β — meaning UNFI is approximately 61% more volatile than PFGC relative to the S&P 500. On balance sheet safety, Performance Food Group Company (PFGC) carries a lower debt/equity ratio of 179% versus 2% for United Natural Foods, Inc. — giving it more financial flexibility in a downturn.

05

Which is growing faster — UNFI or PFGC?

By revenue growth (latest reported year), Performance Food Group Company (PFGC) is pulling ahead at 8.

6% versus 2. 6% for United Natural Foods, Inc. (UNFI). On earnings-per-share growth, the picture is similar: United Natural Foods, Inc. grew EPS -3. 7% year-over-year, compared to -21. 9% for Performance Food Group Company. Over a 3-year CAGR, PFGC leads at 7. 5% annualised revenue growth. Higher growth typically commands a higher valuation multiple — check whether the premium P/E or P/S is justified by the growth rate using the PEG ratio.

06

Which has better profit margins — UNFI or PFGC?

Performance Food Group Company (PFGC) is the more profitable company, earning 0.

5% net margin versus -0. 4% for United Natural Foods, Inc. — meaning it keeps 0. 5% of every revenue dollar as bottom-line profit. Operating margin tells a similar story: PFGC leads at 1. 3% versus -0. 1% for UNFI. At the gross margin level — before operating expenses — UNFI leads at 13. 3%, reflecting greater pricing power or product mix advantage. Stronger margins indicate durable pricing power, lower cost of revenue, or higher mix of software/services. They are one of the clearest signs of business quality.

07

Is UNFI or PFGC more undervalued right now?

On forward earnings alone, United Natural Foods, Inc.

(UNFI) trades at 19. 5x forward P/E versus 19. 9x for Performance Food Group Company — 0. 3x cheaper on a one-year earnings basis. Analyst consensus price targets imply the most upside for PFGC: 20. 5% to $111. 75.

08

Which pays a better dividend — UNFI or PFGC?

None of the stocks in this comparison currently pay a material dividend.

All are effectively zero-yield and should be held for capital appreciation rather than income.

09

Is UNFI or PFGC better for a retirement portfolio?

For long-horizon retirement investors, Performance Food Group Company (PFGC) is the stronger choice — it scores higher on the combination of lower volatility, dividend reliability, and long-term compounding (low volatility (β 0.

60), +249. 2% 10Y return). Both have compounded well over 10 years (PFGC: +249. 2%, UNFI: +43. 1%), confirming both are viable long-term holds — but the lower-volatility option typically results in less emotional selling during corrections. Retirement portfolios generally favour predictability over maximum returns. Consult a financial advisor before making allocation decisions.

10

What are the main differences between UNFI and PFGC?

Both stocks operate in the Consumer Defensive sector, making this a peer-level intra-sector comparison — the same macro tailwinds and headwinds will affect both.

These fundamental differences mean investors should not choose between them on a single metric — the "better stock" depends entirely on which of these characteristics aligns with your investment strategy.

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UNFI

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  • Sector: Consumer Defensive
  • Market Cap > $100B
  • Revenue Growth > 5%
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Revenue Growth>
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(UNFI: -2.6% · PFGC: 6.4%)

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