Packaged Foods
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4 / 10Stock Comparison
HLF vs NUS vs USNA vs NATR
Revenue, margins, valuation, and 5-year total return — side by side.
Household & Personal Products
Packaged Foods
Packaged Foods
HLF vs NUS vs USNA vs NATR — Key Financials
Market cap, revenue, margins, and valuation side-by-side.
| Company Snapshot | ||||
|---|---|---|---|---|
| Industry | Packaged Foods | Household & Personal Products | Packaged Foods | Packaged Foods |
| Market Cap | $1.50B | $345M | $359M | $430M |
| Revenue (TTM) | $5.13B | $1.49B | $925M | $490M |
| Net Income (TTM) | $240M | $160M | $11M | $20M |
| Gross Margin | 76.5% | 69.4% | 76.6% | 69.9% |
| Operating Margin | 6.4% | 4.4% | 5.5% | 5.7% |
| Forward P/E | 5.6x | 7.0x | 11.2x | 21.9x |
| Total Debt | $2.34B | $364M | $14M | $19M |
| Cash & Equiv. | $353M | $239M | $158M | $94M |
HLF vs NUS vs USNA vs NATR — Long-Term Stock Performance
Price return indexed to 100 at period start. Dividends excluded.
| Stock | May 20 | May 26 | Return |
|---|---|---|---|
| Herbalife Nutrition… (HLF) | 100 | 33.1 | -66.9% |
| Nu Skin Enterprises… (NUS) | 100 | 18.9 | -81.1% |
| USANA Health Scienc… (USNA) | 100 | 23.0 | -77.0% |
| Nature's Sunshine P… (NATR) | 100 | 253.1 | +153.1% |
Price return only. Dividends and distributions are not included.
Quick Verdict: HLF vs NUS vs USNA vs NATR
Each card shows where this stock fits in a portfolio — not just who wins on paper.
HLF is the #2 pick in this set and the best alternative if value and momentum is your priority.
- Lower P/E (5.6x vs 21.9x)
- +113.4% vs USNA's -31.4%
NUS carries the broadest edge in this set and is the clearest fit for quality and dividends.
- 10.8% margin vs USNA's 1.2%
- 3.4% yield; the other 3 pay no meaningful dividend
- 11.3% ROA vs USNA's 1.5%, ROIC 7.3% vs 8.6%
USNA is the clearest fit if your priority is growth.
- 8.3% revenue growth vs NUS's -14.3%
NATR is the clearest fit if your priority is income & stability and growth exposure.
- Dividend streak 1 yrs, beta 0.62
- Rev growth 5.7%, EPS growth 165.0%, 3Y rev CAGR 4.4%
- 180.2% 10Y total return vs NUS's -48.8%
- Lower volatility, beta 0.62, Low D/E 11.7%, current ratio 2.28x
See the full category breakdown
| Category | Winner | Why |
|---|---|---|
| Growth | 8.3% revenue growth vs NUS's -14.3% | |
| Value | Lower P/E (5.6x vs 21.9x) | |
| Quality / Margins | 10.8% margin vs USNA's 1.2% | |
| Stability / Safety | Beta 0.62 vs HLF's 1.79 | |
| Dividends | 3.4% yield; the other 3 pay no meaningful dividend | |
| Momentum (1Y) | +113.4% vs USNA's -31.4% | |
| Efficiency (ROA) | 11.3% ROA vs USNA's 1.5%, ROIC 7.3% vs 8.6% |
HLF vs NUS vs USNA vs NATR — Revenue Breakdown by Segment
How each company's revenue is distributed across its business units
HLF vs NUS vs USNA vs NATR — Financial Metrics
Side-by-side numbers across 4 stocks — who leads on profitability, valuation, growth, and risk.
Who Leads Where
NATR leads in 3 of 6 categories
NUS leads 1 • USNA leads 1 • HLF leads 0 • 1 tied
Explore the data ↓Income & Cash Flow (Last 12 Months)
Evenly matched — HLF and NUS each lead in 2 of 6 comparable metrics.
Income & Cash Flow (Last 12 Months)
HLF is the larger business by revenue, generating $5.1B annually — 10.5x NATR's $490M. NUS is the more profitable business, keeping 10.8% of every revenue dollar as net income compared to USNA's 1.2%. On growth, NATR holds the edge at +8.5% YoY revenue growth, suggesting stronger near-term business momentum.
| Metric | ||||
|---|---|---|---|---|
| RevenueTrailing 12 months | $5.1B | $1.5B | $925M | $490M |
| EBITDAEarnings before interest/tax | $417M | $118M | $91M | $38M |
| Net IncomeAfter-tax profit | $240M | $160M | $11M | $20M |
| Free Cash FlowCash after capex | $374M | $46M | $9M | $23M |
| Gross MarginGross profit ÷ Revenue | +76.5% | +69.4% | +76.6% | +69.9% |
| Operating MarginEBIT ÷ Revenue | +6.4% | +4.4% | +5.5% | +5.7% |
| Net MarginNet income ÷ Revenue | +4.7% | +10.8% | +1.2% | +4.1% |
| FCF MarginFCF ÷ Revenue | +7.3% | +3.1% | +0.9% | +4.7% |
| Rev. Growth (YoY)Latest quarter vs prior year | +7.8% | -16.9% | +5.9% | +8.5% |
| EPS Growth (YoY)Latest quarter vs prior year | +16.3% | +139.7% | -142.2% | +16.0% |
Valuation Metrics
NUS leads this category, winning 3 of 6 comparable metrics.
Valuation Metrics
At 2.2x trailing earnings, NUS trades at a 93% valuation discount to USNA's 33.6x P/E. On an enterprise value basis, USNA's 2.4x EV/EBITDA is more attractive than NATR's 9.2x.
| Metric | ||||
|---|---|---|---|---|
| Market CapShares × price | $1.5B | $345M | $359M | $430M |
| Enterprise ValueMkt cap + debt − cash | $3.5B | $471M | $215M | $355M |
| Trailing P/EPrice ÷ TTM EPS | 6.59x | 2.21x | 33.55x | 23.16x |
| Forward P/EPrice ÷ next-FY EPS est. | 5.63x | 7.02x | 11.18x | 21.92x |
| PEG RatioP/E ÷ EPS growth rate | — | — | — | — |
| EV / EBITDAEnterprise value multiple | 6.19x | 3.29x | 2.37x | 9.20x |
| Price / SalesMarket cap ÷ Revenue | 0.30x | 0.23x | 0.39x | 0.90x |
| Price / BookPrice ÷ Book value/share | — | 0.44x | 0.62x | 2.81x |
| Price / FCFMarket cap ÷ FCF | 5.92x | 7.50x | 42.13x | 14.90x |
Profitability & Efficiency
USNA leads this category, winning 4 of 9 comparable metrics.
Profitability & Efficiency
NUS delivers a 20.4% return on equity — every $100 of shareholder capital generates $20 in annual profit, vs $2 for USNA. USNA carries lower financial leverage with a 0.02x debt-to-equity ratio, signaling a more conservative balance sheet compared to NUS's 0.45x. On the Piotroski fundamental quality scale (0–9), USNA scores 7/9 vs NATR's 5/9, reflecting strong financial health.
| Metric | ||||
|---|---|---|---|---|
| ROE (TTM)Return on equity | — | +20.4% | +1.8% | +12.1% |
| ROA (TTM)Return on assets | +8.6% | +11.3% | +1.5% | +7.6% |
| ROICReturn on invested capital | +24.3% | +7.3% | +8.6% | +21.0% |
| ROCEReturn on capital employed | +27.0% | +7.9% | +8.3% | +13.8% |
| Piotroski ScoreFundamental quality 0–9 | 5 | 6 | 7 | 5 |
| Debt / EquityFinancial leverage | — | 0.45x | 0.02x | 0.12x |
| Net DebtTotal debt minus cash | $2.0B | $126M | -$144M | -$75M |
| Cash & Equiv.Liquid assets | $353M | $239M | $158M | $94M |
| Total DebtShort + long-term debt | $2.3B | $364M | $14M | $19M |
| Interest CoverageEBIT ÷ Interest expense | 1.64x | 15.14x | 50.32x | 1100.81x |
Total Returns (Dividends Reinvested)
NATR leads this category, winning 5 of 6 comparable metrics.
Total Returns (Dividends Reinvested)
A $10,000 investment in NATR five years ago would be worth $11,883 today (with dividends reinvested), compared to $1,999 for USNA. Over the past 12 months, HLF leads with a +113.4% total return vs USNA's -31.4%. The 3-year compound annual growth rate (CAGR) favors NATR at 31.8% vs NUS's -38.9% — a key indicator of consistent wealth creation.
| Metric | ||||
|---|---|---|---|---|
| YTD ReturnYear-to-date | +13.0% | -26.9% | +0.1% | +17.1% |
| 1-Year ReturnPast 12 months | +113.4% | +26.3% | -31.4% | +85.3% |
| 3-Year ReturnCumulative with dividends | +3.1% | -77.1% | -70.7% | +129.0% |
| 5-Year ReturnCumulative with dividends | -71.1% | -80.0% | -80.0% | +18.8% |
| 10-Year ReturnCumulative with dividends | -53.6% | -48.8% | -68.7% | +180.2% |
| CAGR (3Y)Annualised 3-year return | +1.0% | -38.9% | -33.6% | +31.8% |
Risk & Volatility
NATR leads this category, winning 2 of 2 comparable metrics.
Risk & Volatility
NATR is the less volatile stock with a 0.62 beta — it tends to amplify market swings less than HLF's 1.79 beta. A beta below 1.0 means the stock typically moves less than the S&P 500. NATR currently trades 87.2% from its 52-week high vs NUS's 48.0% drawdown — a narrower gap to the peak suggests stronger recent price momentum.
| Metric | ||||
|---|---|---|---|---|
| Beta (5Y)Sensitivity to S&P 500 | 1.79x | 1.49x | 1.34x | 0.62x |
| 52-Week HighHighest price in past year | $20.40 | $14.62 | $38.32 | $28.14 |
| 52-Week LowLowest price in past year | $6.59 | $5.65 | $16.60 | $12.90 |
| % of 52W HighCurrent price vs 52-week peak | +71.0% | +48.0% | +50.8% | +87.2% |
| RSI (14)Momentum oscillator 0–100 | 53.5 | 46.4 | 59.0 | 49.6 |
| Avg Volume (50D)Average daily shares traded | 1.2M | 458K | 118K | 103K |
Analyst Outlook
NATR leads this category, winning 1 of 1 comparable metric.
Analyst Outlook
Analyst consensus: HLF as "Buy", NUS as "Hold", USNA as "Hold", NATR as "Buy". Consensus price targets imply 79.9% upside for USNA (target: $35) vs -20.6% for NATR (target: $20). NUS is the only dividend payer here at 3.35% yield — a key consideration for income-focused portfolios.
| Metric | ||||
|---|---|---|---|---|
| Analyst RatingConsensus buy/hold/sell | Buy | Hold | Hold | Buy |
| Price TargetConsensus 12-month target | $16.00 | $11.00 | $35.00 | $19.50 |
| # AnalystsCovering analysts | 26 | 11 | 8 | 4 |
| Dividend YieldAnnual dividend ÷ price | — | +3.4% | — | — |
| Dividend StreakConsecutive years of raises | 0 | 0 | — | 1 |
| Dividend / ShareAnnual DPS | — | $0.24 | — | — |
| Buyback YieldShare repurchases ÷ mkt cap | +0.5% | +5.8% | +7.7% | +3.8% |
NATR leads in 3 of 6 categories (Total Returns, Risk & Volatility). NUS leads in 1 (Valuation Metrics). 1 tied.
HLF vs NUS vs USNA vs NATR: Key Questions Answered
10 questions · data-driven answers · updated daily
01Is HLF or NUS or USNA or NATR a better buy right now?
For growth investors, USANA Health Sciences, Inc.
(USNA) is the stronger pick with 8. 3% revenue growth year-over-year, versus -14. 3% for Nu Skin Enterprises, Inc. (NUS). Nu Skin Enterprises, Inc. (NUS) offers the better valuation at 2. 2x trailing P/E (7. 0x forward), making it the more compelling value choice. Analysts rate Herbalife Nutrition Ltd. (HLF) a "Buy" — based on 26 analyst ratings — the highest consensus in this comparison. The "better buy" depends entirely on your goals: growth investors should weight revenue trajectory, value investors should weight P/E and PEG, and income investors should weight dividend yield and streak.
02Which has the better valuation — HLF or NUS or USNA or NATR?
On trailing P/E, Nu Skin Enterprises, Inc.
(NUS) is the cheapest at 2. 2x versus USANA Health Sciences, Inc. at 33. 6x. On forward P/E, Herbalife Nutrition Ltd. is actually cheaper at 5. 6x — notably different from the trailing picture, reflecting expected earnings growth.
03Which is the better long-term investment — HLF or NUS or USNA or NATR?
Over the past 5 years, Nature's Sunshine Products, Inc.
(NATR) delivered a total return of +18. 8%, compared to -80. 0% for USANA Health Sciences, Inc. (USNA). Over 10 years, the gap is even starker: NATR returned +180. 2% versus USNA's -68. 7%. Past returns do not guarantee future results, and the stock with the higher historical return may already have its best growth priced in.
04Which is safer — HLF or NUS or USNA or NATR?
By beta (market sensitivity over 5 years), Nature's Sunshine Products, Inc.
(NATR) is the lower-risk stock at 0. 62β versus Herbalife Nutrition Ltd. 's 1. 79β — meaning HLF is approximately 188% more volatile than NATR relative to the S&P 500. On balance sheet safety, USANA Health Sciences, Inc. (USNA) carries a lower debt/equity ratio of 2% versus 45% for Nu Skin Enterprises, Inc. — giving it more financial flexibility in a downturn.
05Which is growing faster — HLF or NUS or USNA or NATR?
By revenue growth (latest reported year), USANA Health Sciences, Inc.
(USNA) is pulling ahead at 8. 3% versus -14. 3% for Nu Skin Enterprises, Inc. (NUS). On earnings-per-share growth, the picture is similar: Nu Skin Enterprises, Inc. grew EPS 207. 8% year-over-year, compared to -73. 5% for USANA Health Sciences, Inc.. Over a 3-year CAGR, NATR leads at 4. 4% annualised revenue growth. Higher growth typically commands a higher valuation multiple — check whether the premium P/E or P/S is justified by the growth rate using the PEG ratio.
06Which has better profit margins — HLF or NUS or USNA or NATR?
Nu Skin Enterprises, Inc.
(NUS) is the more profitable company, earning 10. 8% net margin versus 1. 2% for USANA Health Sciences, Inc. — meaning it keeps 10. 8% of every revenue dollar as bottom-line profit. Operating margin tells a similar story: HLF leads at 8. 8% versus 5. 2% for NATR. At the gross margin level — before operating expenses — USNA leads at 78. 3%, reflecting greater pricing power or product mix advantage. Stronger margins indicate durable pricing power, lower cost of revenue, or higher mix of software/services. They are one of the clearest signs of business quality.
07Is HLF or NUS or USNA or NATR more undervalued right now?
On forward earnings alone, Herbalife Nutrition Ltd.
(HLF) trades at 5. 6x forward P/E versus 21. 9x for Nature's Sunshine Products, Inc. — 16. 3x cheaper on a one-year earnings basis. Analyst consensus price targets imply the most upside for USNA: 79. 9% to $35. 00.
08Which pays a better dividend — HLF or NUS or USNA or NATR?
In this comparison, NUS (3.
4% yield) pays a dividend. HLF, USNA, NATR do not pay a meaningful dividend and should not be held primarily for income.
09Is HLF or NUS or USNA or NATR better for a retirement portfolio?
For long-horizon retirement investors, Nature's Sunshine Products, Inc.
(NATR) is the stronger choice — it scores higher on the combination of lower volatility, dividend reliability, and long-term compounding (low volatility (β 0. 62), +180. 2% 10Y return). Herbalife Nutrition Ltd. (HLF) carries a higher beta of 1. 79 — meaning larger drawdowns in market downturns, which matters significantly when you cannot wait years for a recovery. Both have compounded well over 10 years (NATR: +180. 2%, HLF: -53. 6%), confirming both are viable long-term holds — but the lower-volatility option typically results in less emotional selling during corrections. Retirement portfolios generally favour predictability over maximum returns. Consult a financial advisor before making allocation decisions.
10What are the main differences between HLF and NUS and USNA and NATR?
Both stocks operate in the Consumer Defensive sector, making this a peer-level intra-sector comparison — the same macro tailwinds and headwinds will affect both.
In terms of investment character: HLF is a small-cap deep-value stock; NUS is a small-cap deep-value stock; USNA is a small-cap quality compounder stock; NATR is a small-cap quality compounder stock. NUS pays a dividend while HLF, USNA, NATR do not, making them suitable for different income and tax situations. These fundamental differences mean investors should not choose between them on a single metric — the "better stock" depends entirely on which of these characteristics aligns with your investment strategy.
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