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HLF vs NUS vs USNA vs NATR vs MGPI

Revenue, margins, valuation, and 5-year total return — side by side.

Live fundamentals10-year financials5-year price chart
HLF
Herbalife Nutrition Ltd.

Packaged Foods

Consumer DefensiveNYSE • US
Market Cap$1.70B
5Y Perf.-62.5%
NUS
Nu Skin Enterprises, Inc.

Household & Personal Products

Consumer DefensiveNYSE • US
Market Cap$354M
5Y Perf.-80.3%
USNA
USANA Health Sciences, Inc.

Packaged Foods

Consumer DefensiveNYSE • US
Market Cap$369M
5Y Perf.-76.4%
NATR
Nature's Sunshine Products, Inc.

Packaged Foods

Consumer DefensiveNASDAQ • US
Market Cap$459M
5Y Perf.+170.5%
MGPI
MGP Ingredients, Inc.

Beverages - Wineries & Distilleries

Consumer DefensiveNASDAQ • US
Market Cap$413M
5Y Perf.-48.5%

HLF vs NUS vs USNA vs NATR vs MGPI — Key Financials

Market cap, revenue, margins, and valuation side-by-side.

Company Snapshot
HLF logoHLF
NUS logoNUS
USNA logoUSNA
NATR logoNATR
MGPI logoMGPI
IndustryPackaged FoodsHousehold & Personal ProductsPackaged FoodsPackaged FoodsBeverages - Wineries & Distilleries
Market Cap$1.70B$354M$369M$459M$413M
Revenue (TTM)$5.13B$1.56B$925M$480M$521M
Net Income (TTM)$240M$110M$11M$20M$-240M
Gross Margin76.5%67.2%76.6%69.5%36.4%
Operating Margin6.4%-0.7%5.5%5.2%-51.2%
Forward P/E6.4x7.3x11.5x23.4x12.2x
Total Debt$2.34B$282M$14M$19M$267M
Cash & Equiv.$353M$239M$158M$94M$18M

HLF vs NUS vs USNA vs NATR vs MGPILong-Term Stock Performance

Price return indexed to 100 at period start. Dividends excluded.

HLF
NUS
USNA
NATR
MGPI
StockMay 20May 26Return
Herbalife Nutrition… (HLF)10037.5-62.5%
Nu Skin Enterprises… (NUS)10019.7-80.3%
USANA Health Scienc… (USNA)10023.6-76.4%
Nature's Sunshine P… (NATR)100270.5+170.5%
MGP Ingredients, In… (MGPI)10051.5-48.5%

Price return only. Dividends and distributions are not included.

Quick Verdict: HLF vs NUS vs USNA vs NATR vs MGPI

Each card shows where this stock fits in a portfolio — not just who wins on paper.

Bottom line: HLF leads in 3 of 7 categories (5-stock set), making it the strongest pick for valuation and capital efficiency and recent price momentum and sentiment. Nu Skin Enterprises, Inc. is the stronger pick specifically for profitability and margin quality and dividend income and shareholder returns. USNA and NATR also each lead in at least one category. As sector peers, any of these can serve as alternatives in the same allocation.
HLF
Herbalife Nutrition Ltd.
The Value Play

HLF carries the broadest edge in this set and is the clearest fit for value and momentum.

  • Lower P/E (6.4x vs 23.4x)
  • +139.7% vs MGPI's -38.3%
  • 8.6% ROA vs MGPI's -19.1%, ROIC 24.3% vs -6.7%
Best for: value and momentum
NUS
Nu Skin Enterprises, Inc.
The Quality Compounder

NUS is the #2 pick in this set and the best alternative if quality and dividends is your priority.

  • 7.0% margin vs MGPI's -46.0%
  • 3.2% yield, vs MGPI's 2.5%, (3 stocks pay no dividend)
Best for: quality and dividends
USNA
USANA Health Sciences, Inc.
The Growth Leader

USNA ranks third and is worth considering specifically for growth.

  • 8.3% revenue growth vs MGPI's -23.8%
Best for: growth
NATR
Nature's Sunshine Products, Inc.
The Growth Play

NATR is the clearest fit if your priority is growth exposure and long-term compounding.

  • Rev growth 5.7%, EPS growth 165.0%, 3Y rev CAGR 4.4%
  • 195.6% 10Y total return vs MGPI's -12.7%
  • Lower volatility, beta 0.62, Low D/E 11.7%, current ratio 2.28x
  • Beta 0.62 vs HLF's 1.79
Best for: growth exposure and long-term compounding
MGPI
MGP Ingredients, Inc.
The Income Pick

MGPI is the clearest fit if your priority is income & stability and defensive.

  • Dividend streak 2 yrs, beta 0.63, yield 2.5%
  • Beta 0.63, yield 2.5%, current ratio 2.61x
Best for: income & stability and defensive
See the full category breakdown
CategoryWinnerWhy
GrowthUSNA logoUSNA8.3% revenue growth vs MGPI's -23.8%
ValueHLF logoHLFLower P/E (6.4x vs 23.4x)
Quality / MarginsNUS logoNUS7.0% margin vs MGPI's -46.0%
Stability / SafetyNATR logoNATRBeta 0.62 vs HLF's 1.79
DividendsNUS logoNUS3.2% yield, vs MGPI's 2.5%, (3 stocks pay no dividend)
Momentum (1Y)HLF logoHLF+139.7% vs MGPI's -38.3%
Efficiency (ROA)HLF logoHLF8.6% ROA vs MGPI's -19.1%, ROIC 24.3% vs -6.7%

HLF vs NUS vs USNA vs NATR vs MGPI — Revenue Breakdown by Segment

How each company's revenue is distributed across its business units

HLFHerbalife Nutrition Ltd.
FY 2025
Weight Management
54.5%$2.7B
Targeted Nutrition
30.0%$1.5B
Energy Sports And Fitness
12.3%$617M
Outer Nutrition
1.7%$85M
Literature Promotional And Other
1.6%$79M
NUSNu Skin Enterprises, Inc.
FY 2025
Manufacturing Segment
91.6%$206M
Rhyz Other Segment
7.9%$18M
Nu Skin
0.5%$1M
USNAUSANA Health Sciences, Inc.
FY 2025
All Other
100.0%$18M
NATRNature's Sunshine Products, Inc.
FY 2025
Personal Care Products
100.0%$23M
MGPIMGP Ingredients, Inc.
FY 2025
Branded Spirits
43.4%$233M
Distilling Solutions
33.8%$181M
Ingredient Solutions
22.8%$122M

HLF vs NUS vs USNA vs NATR vs MGPI — Financial Metrics

Side-by-side numbers across 5 stocks — who leads on profitability, valuation, growth, and risk.

BEST OVERALLNATRLAGGINGMGPI

Income & Cash Flow (Last 12 Months)

HLF leads this category, winning 2 of 6 comparable metrics.

HLF is the larger business by revenue, generating $5.1B annually — 10.7x NATR's $480M. NUS is the more profitable business, keeping 7.0% of every revenue dollar as net income compared to MGPI's -46.0%. On growth, HLF holds the edge at +7.8% YoY revenue growth, suggesting stronger near-term business momentum.

MetricHLF logoHLFHerbalife Nutriti…NUS logoNUSNu Skin Enterpris…USNA logoUSNAUSANA Health Scie…NATR logoNATRNature's Sunshine…MGPI logoMGPIMGP Ingredients, …
RevenueTrailing 12 months$5.1B$1.6B$925M$480M$521M
EBITDAEarnings before interest/tax$417M$45M$91M$39M-$249M
Net IncomeAfter-tax profit$240M$110M$11M$20M-$240M
Free Cash FlowCash after capex$374M$53M$9M$29M$54M
Gross MarginGross profit ÷ Revenue+76.5%+67.2%+76.6%+69.5%+36.4%
Operating MarginEBIT ÷ Revenue+6.4%-0.7%+5.5%+5.2%-51.2%
Net MarginNet income ÷ Revenue+4.7%+7.0%+1.2%+4.1%-46.0%
FCF MarginFCF ÷ Revenue+7.3%+3.4%+0.9%+6.0%+10.4%
Rev. Growth (YoY)Latest quarter vs prior year+7.8%-15.3%+5.9%+4.7%-12.5%
EPS Growth (YoY)Latest quarter vs prior year+16.3%+100.0%-142.2%+14.5%-44.0%
HLF leads this category, winning 2 of 6 comparable metrics.

Valuation Metrics

Evenly matched — NUS and MGPI each lead in 2 of 6 comparable metrics.

At 2.3x trailing earnings, NUS trades at a 93% valuation discount to USNA's 34.5x P/E. On an enterprise value basis, USNA's 2.5x EV/EBITDA is more attractive than NATR's 10.0x.

MetricHLF logoHLFHerbalife Nutriti…NUS logoNUSNu Skin Enterpris…USNA logoUSNAUSANA Health Scie…NATR logoNATRNature's Sunshine…MGPI logoMGPIMGP Ingredients, …
Market CapShares × price$1.7B$354M$369M$459M$413M
Enterprise ValueMkt cap + debt − cash$3.7B$397M$225M$384M$661M
Trailing P/EPrice ÷ TTM EPS7.47x2.31x34.50x24.75x-3.87x
Forward P/EPrice ÷ next-FY EPS est.6.39x7.34x11.50x23.42x12.24x
PEG RatioP/E ÷ EPS growth rate
EV / EBITDAEnterprise value multiple6.55x6.04x2.48x9.96x
Price / SalesMarket cap ÷ Revenue0.34x0.24x0.40x0.96x0.77x
Price / BookPrice ÷ Book value/share0.46x0.63x3.00x0.58x
Price / FCFMarket cap ÷ FCF6.72x7.69x43.32x15.93x5.43x
Evenly matched — NUS and MGPI each lead in 2 of 6 comparable metrics.

Profitability & Efficiency

USNA leads this category, winning 4 of 9 comparable metrics.

NUS delivers a 13.7% return on equity — every $100 of shareholder capital generates $14 in annual profit, vs $-32 for MGPI. USNA carries lower financial leverage with a 0.02x debt-to-equity ratio, signaling a more conservative balance sheet compared to MGPI's 0.37x. On the Piotroski fundamental quality scale (0–9), USNA scores 7/9 vs MGPI's 4/9, reflecting strong financial health.

MetricHLF logoHLFHerbalife Nutriti…NUS logoNUSNu Skin Enterpris…USNA logoUSNAUSANA Health Scie…NATR logoNATRNature's Sunshine…MGPI logoMGPIMGP Ingredients, …
ROE (TTM)Return on equity+13.7%+1.8%+11.8%-32.1%
ROA (TTM)Return on assets+8.6%+7.7%+1.5%+7.6%-19.1%
ROICReturn on invested capital+24.3%+5.5%+8.6%+21.0%-6.7%
ROCEReturn on capital employed+27.0%+5.7%+8.3%+13.8%-8.1%
Piotroski ScoreFundamental quality 0–956754
Debt / EquityFinancial leverage0.35x0.02x0.12x0.37x
Net DebtTotal debt minus cash$2.0B$43M-$144M-$75M$248M
Cash & Equiv.Liquid assets$353M$239M$158M$94M$18M
Total DebtShort + long-term debt$2.3B$282M$14M$19M$267M
Interest CoverageEBIT ÷ Interest expense1.64x8.60x50.32x343.65x-40.23x
USNA leads this category, winning 4 of 9 comparable metrics.

Total Returns (Dividends Reinvested)

NATR leads this category, winning 4 of 6 comparable metrics.

A $10,000 investment in NATR five years ago would be worth $12,559 today (with dividends reinvested), compared to $2,032 for USNA. Over the past 12 months, HLF leads with a +139.7% total return vs MGPI's -38.3%. The 3-year compound annual growth rate (CAGR) favors NATR at 34.8% vs MGPI's -41.1% — a key indicator of consistent wealth creation.

MetricHLF logoHLFHerbalife Nutriti…NUS logoNUSNu Skin Enterpris…USNA logoUSNAUSANA Health Scie…NATR logoNATRNature's Sunshine…MGPI logoMGPIMGP Ingredients, …
YTD ReturnYear-to-date+28.2%-23.6%+2.9%+25.1%-19.3%
1-Year ReturnPast 12 months+139.7%+31.1%-29.7%+111.4%-38.3%
3-Year ReturnCumulative with dividends+16.9%-76.3%-69.9%+144.7%-79.5%
5-Year ReturnCumulative with dividends-66.9%-79.2%-79.7%+25.6%-64.8%
10-Year ReturnCumulative with dividends-48.3%-49.1%-67.9%+195.6%-12.7%
CAGR (3Y)Annualised 3-year return+5.4%-38.1%-33.0%+34.8%-41.1%
NATR leads this category, winning 4 of 6 comparable metrics.

Risk & Volatility

NATR leads this category, winning 2 of 2 comparable metrics.

NATR is the less volatile stock with a 0.62 beta — it tends to amplify market swings less than HLF's 1.79 beta. A beta below 1.0 means the stock typically moves less than the S&P 500. NATR currently trades 93.2% from its 52-week high vs NUS's 50.2% drawdown — a narrower gap to the peak suggests stronger recent price momentum.

MetricHLF logoHLFHerbalife Nutriti…NUS logoNUSNu Skin Enterpris…USNA logoUSNAUSANA Health Scie…NATR logoNATRNature's Sunshine…MGPI logoMGPIMGP Ingredients, …
Beta (5Y)Sensitivity to S&P 5001.79x1.49x1.34x0.62x0.63x
52-Week HighHighest price in past year$20.40$14.62$38.32$28.14$34.99
52-Week LowLowest price in past year$6.59$5.63$16.60$12.24$16.45
% of 52W HighCurrent price vs 52-week peak+80.6%+50.2%+52.2%+93.2%+55.2%
RSI (14)Momentum oscillator 0–10051.946.153.546.153.9
Avg Volume (50D)Average daily shares traded1.1M458K118K104K302K
NATR leads this category, winning 2 of 2 comparable metrics.

Analyst Outlook

Evenly matched — NUS and MGPI each lead in 1 of 2 comparable metrics.

Analyst consensus: HLF as "Buy", NUS as "Hold", USNA as "Hold", NATR as "Buy", MGPI as "Buy". Consensus price targets imply 74.9% upside for USNA (target: $35) vs -25.7% for NATR (target: $20). For income investors, NUS offers the higher dividend yield at 3.21% vs MGPI's 2.50%.

MetricHLF logoHLFHerbalife Nutriti…NUS logoNUSNu Skin Enterpris…USNA logoUSNAUSANA Health Scie…NATR logoNATRNature's Sunshine…MGPI logoMGPIMGP Ingredients, …
Analyst RatingConsensus buy/hold/sellBuyHoldHoldBuyBuy
Price TargetConsensus 12-month target$16.00$11.00$35.00$19.50$29.00
# AnalystsCovering analysts26118414
Dividend YieldAnnual dividend ÷ price+3.2%+2.5%
Dividend StreakConsecutive years of raises0012
Dividend / ShareAnnual DPS$0.24$0.48
Buyback YieldShare repurchases ÷ mkt cap+0.5%+5.7%+7.4%+3.6%+0.3%
Evenly matched — NUS and MGPI each lead in 1 of 2 comparable metrics.
Key Takeaway

NATR leads in 2 of 6 categories (Total Returns, Risk & Volatility). HLF leads in 1 (Income & Cash Flow). 2 tied.

Best OverallNature's Sunshine Products,… (NATR)Leads 2 of 6 categories
Loading custom metrics...

HLF vs NUS vs USNA vs NATR vs MGPI: Key Questions Answered

10 questions · data-driven answers · updated daily

01

Is HLF or NUS or USNA or NATR or MGPI a better buy right now?

For growth investors, USANA Health Sciences, Inc.

(USNA) is the stronger pick with 8. 3% revenue growth year-over-year, versus -23. 8% for MGP Ingredients, Inc. (MGPI). Nu Skin Enterprises, Inc. (NUS) offers the better valuation at 2. 3x trailing P/E (7. 3x forward), making it the more compelling value choice. Analysts rate Herbalife Nutrition Ltd. (HLF) a "Buy" — based on 26 analyst ratings — the highest consensus in this comparison. The "better buy" depends entirely on your goals: growth investors should weight revenue trajectory, value investors should weight P/E and PEG, and income investors should weight dividend yield and streak.

02

Which has the better valuation — HLF or NUS or USNA or NATR or MGPI?

On trailing P/E, Nu Skin Enterprises, Inc.

(NUS) is the cheapest at 2. 3x versus USANA Health Sciences, Inc. at 34. 5x. On forward P/E, Herbalife Nutrition Ltd. is actually cheaper at 6. 4x — notably different from the trailing picture, reflecting expected earnings growth.

03

Which is the better long-term investment — HLF or NUS or USNA or NATR or MGPI?

Over the past 5 years, Nature's Sunshine Products, Inc.

(NATR) delivered a total return of +25. 6%, compared to -79. 7% for USANA Health Sciences, Inc. (USNA). Over 10 years, the gap is even starker: NATR returned +195. 6% versus USNA's -67. 9%. Past returns do not guarantee future results, and the stock with the higher historical return may already have its best growth priced in.

04

Which is safer — HLF or NUS or USNA or NATR or MGPI?

By beta (market sensitivity over 5 years), Nature's Sunshine Products, Inc.

(NATR) is the lower-risk stock at 0. 62β versus Herbalife Nutrition Ltd. 's 1. 79β — meaning HLF is approximately 188% more volatile than NATR relative to the S&P 500. On balance sheet safety, USANA Health Sciences, Inc. (USNA) carries a lower debt/equity ratio of 2% versus 37% for MGP Ingredients, Inc. — giving it more financial flexibility in a downturn.

05

Which is growing faster — HLF or NUS or USNA or NATR or MGPI?

By revenue growth (latest reported year), USANA Health Sciences, Inc.

(USNA) is pulling ahead at 8. 3% versus -23. 8% for MGP Ingredients, Inc. (MGPI). On earnings-per-share growth, the picture is similar: Nu Skin Enterprises, Inc. grew EPS 207. 8% year-over-year, compared to -419. 9% for MGP Ingredients, Inc.. Over a 3-year CAGR, NATR leads at 4. 4% annualised revenue growth. Higher growth typically commands a higher valuation multiple — check whether the premium P/E or P/S is justified by the growth rate using the PEG ratio.

06

Which has better profit margins — HLF or NUS or USNA or NATR or MGPI?

Nu Skin Enterprises, Inc.

(NUS) is the more profitable company, earning 10. 8% net margin versus -20. 1% for MGP Ingredients, Inc. — meaning it keeps 10. 8% of every revenue dollar as bottom-line profit. Operating margin tells a similar story: HLF leads at 8. 8% versus -17. 6% for MGPI. At the gross margin level — before operating expenses — USNA leads at 78. 3%, reflecting greater pricing power or product mix advantage. Stronger margins indicate durable pricing power, lower cost of revenue, or higher mix of software/services. They are one of the clearest signs of business quality.

07

Is HLF or NUS or USNA or NATR or MGPI more undervalued right now?

On forward earnings alone, Herbalife Nutrition Ltd.

(HLF) trades at 6. 4x forward P/E versus 23. 4x for Nature's Sunshine Products, Inc. — 17. 0x cheaper on a one-year earnings basis. Analyst consensus price targets imply the most upside for USNA: 74. 9% to $35. 00.

08

Which pays a better dividend — HLF or NUS or USNA or NATR or MGPI?

In this comparison, NUS (3.

2% yield), MGPI (2. 5% yield) pay a dividend. HLF, USNA, NATR do not pay a meaningful dividend and should not be held primarily for income.

09

Is HLF or NUS or USNA or NATR or MGPI better for a retirement portfolio?

For long-horizon retirement investors, MGP Ingredients, Inc.

(MGPI) is the stronger choice — it scores higher on the combination of lower volatility, dividend reliability, and long-term compounding (low volatility (β 0. 63), 2. 5% yield). Herbalife Nutrition Ltd. (HLF) carries a higher beta of 1. 79 — meaning larger drawdowns in market downturns, which matters significantly when you cannot wait years for a recovery. Both have compounded well over 10 years (MGPI: -12. 7%, HLF: -48. 3%), confirming both are viable long-term holds — but the lower-volatility option typically results in less emotional selling during corrections. Retirement portfolios generally favour predictability over maximum returns. Consult a financial advisor before making allocation decisions.

10

What are the main differences between HLF and NUS and USNA and NATR and MGPI?

Both stocks operate in the Consumer Defensive sector, making this a peer-level intra-sector comparison — the same macro tailwinds and headwinds will affect both.

In terms of investment character: HLF is a small-cap deep-value stock; NUS is a small-cap deep-value stock; USNA is a small-cap quality compounder stock; NATR is a small-cap quality compounder stock; MGPI is a small-cap quality compounder stock. NUS, MGPI pay a dividend while HLF, USNA, NATR do not, making them suitable for different income and tax situations. These fundamental differences mean investors should not choose between them on a single metric — the "better stock" depends entirely on which of these characteristics aligns with your investment strategy.

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  • Market Cap > $100B
  • Gross Margin > 41%
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Beat Both

Find stocks that outperform HLF and NUS and USNA and NATR and MGPI on the metrics below

Revenue Growth>
%
(HLF: 7.8% · NUS: -15.3%)
Net Margin>
%
(HLF: 4.7% · NUS: 7.0%)
P/E Ratio<
x
(HLF: 7.5x · NUS: 2.3x)

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