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Stock Comparison

LW vs FRPT vs NOMD vs SMPL

Revenue, margins, valuation, and 5-year total return — side by side.

Live fundamentals10-year financials5-year price chart
LW
Lamb Weston Holdings, Inc.

Packaged Foods

Consumer DefensiveNYSE • US
Market Cap$5.83B
5Y Perf.-30.1%
FRPT
Freshpet, Inc.

Packaged Foods

Consumer DefensiveNASDAQ • US
Market Cap$2.61B
5Y Perf.-31.2%
NOMD
Nomad Foods Limited

Packaged Foods

Consumer DefensiveNYSE • GB
Market Cap$1.34B
5Y Perf.-55.4%
SMPL
The Simply Good Foods Company

Packaged Foods

Consumer DefensiveNASDAQ • US
Market Cap$1.22B
5Y Perf.-28.0%

LW vs FRPT vs NOMD vs SMPL — Key Financials

Market cap, revenue, margins, and valuation side-by-side.

Company Snapshot
LW logoLW
FRPT logoFRPT
NOMD logoNOMD
SMPL logoSMPL
IndustryPackaged FoodsPackaged FoodsPackaged FoodsPackaged Foods
Market Cap$5.83B$2.61B$1.34B$1.22B
Revenue (TTM)$6.53B$1.14B$3.00B$1.45B
Net Income (TTM)$450M$200M$133M$91M
Gross Margin22.2%38.9%26.6%34.0%
Operating Margin11.9%8.8%10.6%14.4%
Forward P/E15.2x30.8x6.2x7.4x
Total Debt$4.16B$560M$2.29B$304M
Cash & Equiv.$71M$278M$325M$98M

LW vs FRPT vs NOMD vs SMPLLong-Term Stock Performance

Price return indexed to 100 at period start. Dividends excluded.

LW
FRPT
NOMD
SMPL
StockMay 20May 26Return
Lamb Weston Holding… (LW)10069.9-30.1%
Freshpet, Inc. (FRPT)10068.8-31.2%
Nomad Foods Limited (NOMD)10044.6-55.4%
The Simply Good Foo… (SMPL)10072.0-28.0%

Price return only. Dividends and distributions are not included.

Quick Verdict: LW vs FRPT vs NOMD vs SMPL

Each card shows where this stock fits in a portfolio — not just who wins on paper.

Bottom line: FRPT leads in 3 of 7 categories, making it the strongest pick for growth and revenue expansion and profitability and margin quality. Lamb Weston Holdings, Inc. is the stronger pick specifically for dividend income and shareholder returns and recent price momentum and sentiment. NOMD also leads in specific categories worth noting. As sector peers, any of these can serve as alternatives in the same allocation.
LW
Lamb Weston Holdings, Inc.
The Long-Run Compounder

LW is the #2 pick in this set and the best alternative if long-term compounding is your priority.

  • 52.8% 10Y total return vs FRPT's 486.5%
  • 3.5% yield, 7-year raise streak, vs NOMD's 7.6%, (2 stocks pay no dividend)
  • -15.4% vs SMPL's -65.8%
Best for: long-term compounding
FRPT
Freshpet, Inc.
The Growth Play

FRPT carries the broadest edge in this set and is the clearest fit for growth exposure.

  • Rev growth 13.0%, EPS growth 183.9%, 3Y rev CAGR 22.8%
  • 13.0% revenue growth vs NOMD's -2.2%
  • 17.6% margin vs NOMD's 4.4%
  • 11.4% ROA vs NOMD's 2.1%, ROIC 5.3% vs 5.5%
Best for: growth exposure
NOMD
Nomad Foods Limited
The Income Pick

NOMD is the clearest fit if your priority is income & stability and defensive.

  • Dividend streak 2 yrs, beta 0.08, yield 7.6%
  • Beta 0.08, yield 7.6%, current ratio 1.07x
  • Lower P/E (6.2x vs 30.8x)
  • Beta 0.08 vs FRPT's 0.78
Best for: income & stability and defensive
SMPL
The Simply Good Foods Company
The Defensive Pick

SMPL is the clearest fit if your priority is sleep-well-at-night.

  • Lower volatility, beta 0.34, Low D/E 16.8%, current ratio 3.64x
Best for: sleep-well-at-night
See the full category breakdown
CategoryWinnerWhy
GrowthFRPT logoFRPT13.0% revenue growth vs NOMD's -2.2%
ValueNOMD logoNOMDLower P/E (6.2x vs 30.8x)
Quality / MarginsFRPT logoFRPT17.6% margin vs NOMD's 4.4%
Stability / SafetyNOMD logoNOMDBeta 0.08 vs FRPT's 0.78
DividendsLW logoLW3.5% yield, 7-year raise streak, vs NOMD's 7.6%, (2 stocks pay no dividend)
Momentum (1Y)LW logoLW-15.4% vs SMPL's -65.8%
Efficiency (ROA)FRPT logoFRPT11.4% ROA vs NOMD's 2.1%, ROIC 5.3% vs 5.5%

LW vs FRPT vs NOMD vs SMPL — Revenue Breakdown by Segment

How each company's revenue is distributed across its business units

LWLamb Weston Holdings, Inc.
FY 2023
Global Segment
54.8%$2.9B
Foodservice Segment
27.8%$1.5B
Retail Segment
14.9%$798M
Other
2.4%$129M
FRPTFreshpet, Inc.
FY 2025
Reportable Segment
100.0%$1.1B
NOMDNomad Foods Limited

Segment breakdown not available.

SMPLThe Simply Good Foods Company
FY 2025
Shipping and Handling
100.0%$103M

LW vs FRPT vs NOMD vs SMPL — Financial Metrics

Side-by-side numbers across 4 stocks — who leads on profitability, valuation, growth, and risk.

BEST OVERALLFRPTLAGGINGSMPL

Income & Cash Flow (Last 12 Months)

FRPT leads this category, winning 5 of 6 comparable metrics.

LW is the larger business by revenue, generating $6.5B annually — 5.7x FRPT's $1.1B. FRPT is the more profitable business, keeping 17.6% of every revenue dollar as net income compared to NOMD's 4.4%. On growth, FRPT holds the edge at +13.1% YoY revenue growth, suggesting stronger near-term business momentum.

MetricLW logoLWLamb Weston Holdi…FRPT logoFRPTFreshpet, Inc.NOMD logoNOMDNomad Foods Limit…SMPL logoSMPLThe Simply Good F…
RevenueTrailing 12 months$6.5B$1.1B$3.0B$1.4B
EBITDAEarnings before interest/tax$1.2B$165M$429M$231M
Net IncomeAfter-tax profit$450M$200M$133M$91M
Free Cash FlowCash after capex$845M$195M$227M$174M
Gross MarginGross profit ÷ Revenue+22.2%+38.9%+26.6%+34.0%
Operating MarginEBIT ÷ Revenue+11.9%+8.8%+10.6%+14.4%
Net MarginNet income ÷ Revenue+6.9%+17.6%+4.4%+6.3%
FCF MarginFCF ÷ Revenue+12.9%+17.2%+7.6%+12.0%
Rev. Growth (YoY)Latest quarter vs prior year+0.3%+13.1%-4.4%-0.3%
EPS Growth (YoY)Latest quarter vs prior year-47.7%+4.5%0.0%-31.6%
FRPT leads this category, winning 5 of 6 comparable metrics.

Valuation Metrics

NOMD leads this category, winning 5 of 7 comparable metrics.

At 8.8x trailing earnings, NOMD trades at a 56% valuation discount to FRPT's 20.1x P/E. Adjusting for growth (PEG ratio), SMPL offers better value at 0.50x vs LW's 189.58x — a lower PEG means you pay less per unit of expected earnings growth.

MetricLW logoLWLamb Weston Holdi…FRPT logoFRPTFreshpet, Inc.NOMD logoNOMDNomad Foods Limit…SMPL logoSMPLThe Simply Good F…
Market CapShares × price$5.8B$2.6B$1.3B$1.2B
Enterprise ValueMkt cap + debt − cash$9.9B$2.9B$3.6B$1.4B
Trailing P/EPrice ÷ TTM EPS16.80x20.11x8.84x12.02x
Forward P/EPrice ÷ next-FY EPS est.15.20x30.82x6.23x7.39x
PEG RatioP/E ÷ EPS growth rate189.58x0.50x
EV / EBITDAEnterprise value multiple9.25x15.90x7.15x5.89x
Price / SalesMarket cap ÷ Revenue0.90x2.37x0.38x0.84x
Price / BookPrice ÷ Book value/share3.45x2.46x0.48x0.69x
Price / FCFMarket cap ÷ FCF25.36x210.75x4.53x7.74x
NOMD leads this category, winning 5 of 7 comparable metrics.

Profitability & Efficiency

Evenly matched — LW and FRPT and SMPL each lead in 3 of 9 comparable metrics.

LW delivers a 25.1% return on equity — every $100 of shareholder capital generates $25 in annual profit, vs $5 for SMPL. SMPL carries lower financial leverage with a 0.17x debt-to-equity ratio, signaling a more conservative balance sheet compared to LW's 2.39x. On the Piotroski fundamental quality scale (0–9), FRPT scores 6/9 vs NOMD's 4/9, reflecting solid financial health.

MetricLW logoLWLamb Weston Holdi…FRPT logoFRPTFreshpet, Inc.NOMD logoNOMDNomad Foods Limit…SMPL logoSMPLThe Simply Good F…
ROE (TTM)Return on equity+25.1%+17.0%+5.3%+5.2%
ROA (TTM)Return on assets+6.2%+11.4%+2.1%+3.7%
ROICReturn on invested capital+8.6%+5.3%+5.5%+8.1%
ROCEReturn on capital employed+11.2%+6.0%+6.2%+9.4%
Piotroski ScoreFundamental quality 0–95645
Debt / EquityFinancial leverage2.39x0.46x0.92x0.17x
Net DebtTotal debt minus cash$4.1B$282M$2.0B$206M
Cash & Equiv.Liquid assets$71M$278M$325M$98M
Total DebtShort + long-term debt$4.2B$560M$2.3B$304M
Interest CoverageEBIT ÷ Interest expense4.33x13.90x2.64x6.77x
Evenly matched — LW and FRPT and SMPL each lead in 3 of 9 comparable metrics.

Total Returns (Dividends Reinvested)

Evenly matched — LW and FRPT each lead in 3 of 6 comparable metrics.

A $10,000 investment in LW five years ago would be worth $6,117 today (with dividends reinvested), compared to $3,091 for FRPT. Over the past 12 months, LW leads with a -15.4% total return vs SMPL's -65.8%. The 3-year compound annual growth rate (CAGR) favors FRPT at -7.8% vs SMPL's -31.8% — a key indicator of consistent wealth creation.

MetricLW logoLWLamb Weston Holdi…FRPT logoFRPTFreshpet, Inc.NOMD logoNOMDNomad Foods Limit…SMPL logoSMPLThe Simply Good F…
YTD ReturnYear-to-date+1.1%-11.8%-21.0%-37.3%
1-Year ReturnPast 12 months-15.4%-35.3%-47.9%-65.8%
3-Year ReturnCumulative with dividends-58.8%-21.5%-43.8%-68.3%
5-Year ReturnCumulative with dividends-38.8%-69.1%-62.1%-64.4%
10-Year ReturnCumulative with dividends+52.8%+486.5%+31.8%+2.2%
CAGR (3Y)Annualised 3-year return-25.6%-7.8%-17.5%-31.8%
Evenly matched — LW and FRPT each lead in 3 of 6 comparable metrics.

Risk & Volatility

Evenly matched — LW and NOMD each lead in 1 of 2 comparable metrics.

NOMD is the less volatile stock with a 0.08 beta — it tends to amplify market swings less than FRPT's 0.78 beta. A beta below 1.0 means the stock typically moves less than the S&P 500. LW currently trades 62.6% from its 52-week high vs SMPL's 33.2% drawdown — a narrower gap to the peak suggests stronger recent price momentum.

MetricLW logoLWLamb Weston Holdi…FRPT logoFRPTFreshpet, Inc.NOMD logoNOMDNomad Foods Limit…SMPL logoSMPLThe Simply Good F…
Beta (5Y)Sensitivity to S&P 5000.69x0.78x0.08x0.34x
52-Week HighHighest price in past year$67.07$89.80$19.60$36.92
52-Week LowLowest price in past year$37.64$46.76$9.17$10.21
% of 52W HighCurrent price vs 52-week peak+62.6%+59.1%+48.2%+33.2%
RSI (14)Momentum oscillator 0–10049.231.858.341.0
Avg Volume (50D)Average daily shares traded2.2M1.6M1.4M2.8M
Evenly matched — LW and NOMD each lead in 1 of 2 comparable metrics.

Analyst Outlook

Evenly matched — LW and NOMD each lead in 1 of 2 comparable metrics.

Analyst consensus: LW as "Hold", FRPT as "Buy", NOMD as "Buy", SMPL as "Buy". Consensus price targets imply 49.5% upside for SMPL (target: $18) vs 18.1% for LW (target: $50). For income investors, NOMD offers the higher dividend yield at 7.56% vs LW's 3.45%.

MetricLW logoLWLamb Weston Holdi…FRPT logoFRPTFreshpet, Inc.NOMD logoNOMDNomad Foods Limit…SMPL logoSMPLThe Simply Good F…
Analyst RatingConsensus buy/hold/sellHoldBuyBuyBuy
Price TargetConsensus 12-month target$49.60$77.33$13.50$18.33
# AnalystsCovering analysts17291324
Dividend YieldAnnual dividend ÷ price+3.5%+7.6%
Dividend StreakConsecutive years of raises72
Dividend / ShareAnnual DPS$1.45$0.61
Buyback YieldShare repurchases ÷ mkt cap+5.0%0.0%+17.7%+4.2%
Evenly matched — LW and NOMD each lead in 1 of 2 comparable metrics.
Key Takeaway

FRPT leads in 1 of 6 categories (Income & Cash Flow). NOMD leads in 1 (Valuation Metrics). 4 tied.

Best OverallFreshpet, Inc. (FRPT)Leads 1 of 6 categories
Loading custom metrics...

LW vs FRPT vs NOMD vs SMPL: Key Questions Answered

10 questions · data-driven answers · updated daily

01

Is LW or FRPT or NOMD or SMPL a better buy right now?

For growth investors, Freshpet, Inc.

(FRPT) is the stronger pick with 13. 0% revenue growth year-over-year, versus -2. 2% for Nomad Foods Limited (NOMD). Nomad Foods Limited (NOMD) offers the better valuation at 8. 8x trailing P/E (6. 2x forward), making it the more compelling value choice. Analysts rate Freshpet, Inc. (FRPT) a "Buy" — based on 29 analyst ratings — the highest consensus in this comparison. The "better buy" depends entirely on your goals: growth investors should weight revenue trajectory, value investors should weight P/E and PEG, and income investors should weight dividend yield and streak.

02

Which has the better valuation — LW or FRPT or NOMD or SMPL?

On trailing P/E, Nomad Foods Limited (NOMD) is the cheapest at 8.

8x versus Freshpet, Inc. at 20. 1x. On forward P/E, Nomad Foods Limited is actually cheaper at 6. 2x. The PEG ratio (P/E divided by earnings growth rate) is the most growth-adjusted single valuation metric: The Simply Good Foods Company wins at 0. 31x versus Lamb Weston Holdings, Inc. 's 189. 58x — a PEG below 1. 0 traditionally signals the market is underpricing earnings growth.

03

Which is the better long-term investment — LW or FRPT or NOMD or SMPL?

Over the past 5 years, Lamb Weston Holdings, Inc.

(LW) delivered a total return of -38. 8%, compared to -69. 1% for Freshpet, Inc. (FRPT). Over 10 years, the gap is even starker: FRPT returned +486. 5% versus SMPL's +2. 2%. Past returns do not guarantee future results, and the stock with the higher historical return may already have its best growth priced in.

04

Which is safer — LW or FRPT or NOMD or SMPL?

By beta (market sensitivity over 5 years), Nomad Foods Limited (NOMD) is the lower-risk stock at 0.

08β versus Freshpet, Inc. 's 0. 78β — meaning FRPT is approximately 915% more volatile than NOMD relative to the S&P 500. On balance sheet safety, The Simply Good Foods Company (SMPL) carries a lower debt/equity ratio of 17% versus 2% for Lamb Weston Holdings, Inc. — giving it more financial flexibility in a downturn.

05

Which is growing faster — LW or FRPT or NOMD or SMPL?

By revenue growth (latest reported year), Freshpet, Inc.

(FRPT) is pulling ahead at 13. 0% versus -2. 2% for Nomad Foods Limited (NOMD). On earnings-per-share growth, the picture is similar: Freshpet, Inc. grew EPS 183. 9% year-over-year, compared to -35. 0% for Nomad Foods Limited. Over a 3-year CAGR, FRPT leads at 22. 8% annualised revenue growth. Higher growth typically commands a higher valuation multiple — check whether the premium P/E or P/S is justified by the growth rate using the PEG ratio.

06

Which has better profit margins — LW or FRPT or NOMD or SMPL?

Freshpet, Inc.

(FRPT) is the more profitable company, earning 12. 6% net margin versus 4. 5% for Nomad Foods Limited — meaning it keeps 12. 6% of every revenue dollar as bottom-line profit. Operating margin tells a similar story: SMPL leads at 15. 1% versus 8. 6% for FRPT. At the gross margin level — before operating expenses — FRPT leads at 38. 6%, reflecting greater pricing power or product mix advantage. Stronger margins indicate durable pricing power, lower cost of revenue, or higher mix of software/services. They are one of the clearest signs of business quality.

07

Is LW or FRPT or NOMD or SMPL more undervalued right now?

The PEG ratio (forward P/E divided by expected earnings growth rate) is the most precise measure of undervaluation relative to growth potential.

By this metric, The Simply Good Foods Company (SMPL) is the more undervalued stock at a PEG of 0. 31x versus Lamb Weston Holdings, Inc. 's 189. 58x. A PEG below 1. 0 is traditionally considered the threshold for growth-adjusted undervaluation. On forward earnings alone, Nomad Foods Limited (NOMD) trades at 6. 2x forward P/E versus 30. 8x for Freshpet, Inc. — 24. 6x cheaper on a one-year earnings basis. Analyst consensus price targets imply the most upside for SMPL: 49. 5% to $18. 33.

08

Which pays a better dividend — LW or FRPT or NOMD or SMPL?

In this comparison, NOMD (7.

6% yield), LW (3. 5% yield) pay a dividend. FRPT, SMPL do not pay a meaningful dividend and should not be held primarily for income.

09

Is LW or FRPT or NOMD or SMPL better for a retirement portfolio?

For long-horizon retirement investors, Nomad Foods Limited (NOMD) is the stronger choice — it scores higher on the combination of lower volatility, dividend reliability, and long-term compounding (low volatility (β 0.

08), 7. 6% yield). Both have compounded well over 10 years (NOMD: +31. 8%, FRPT: +486. 5%), confirming both are viable long-term holds — but the lower-volatility option typically results in less emotional selling during corrections. Retirement portfolios generally favour predictability over maximum returns. Consult a financial advisor before making allocation decisions.

10

What are the main differences between LW and FRPT and NOMD and SMPL?

Both stocks operate in the Consumer Defensive sector, making this a peer-level intra-sector comparison — the same macro tailwinds and headwinds will affect both.

In terms of investment character: LW is a small-cap deep-value stock; FRPT is a small-cap quality compounder stock; NOMD is a small-cap deep-value stock; SMPL is a small-cap deep-value stock. LW, NOMD pay a dividend while FRPT, SMPL do not, making them suitable for different income and tax situations. These fundamental differences mean investors should not choose between them on a single metric — the "better stock" depends entirely on which of these characteristics aligns with your investment strategy.

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  • Sector: Consumer Defensive
  • Market Cap > $100B
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FRPT

Steady Growth Compounder

  • Sector: Consumer Defensive
  • Market Cap > $100B
  • Revenue Growth > 6%
  • Net Margin > 10%
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NOMD

Income & Dividend Stock

  • Sector: Consumer Defensive
  • Market Cap > $100B
  • Gross Margin > 15%
  • Dividend Yield > 3.0%
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SMPL

Quality Business

  • Sector: Consumer Defensive
  • Market Cap > $100B
  • Net Margin > 5%
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Custom Screen

Beat Both

Find stocks that outperform LW and FRPT and NOMD and SMPL on the metrics below

Revenue Growth>
%
(LW: 0.3% · FRPT: 13.1%)
Net Margin>
%
(LW: 6.9% · FRPT: 17.6%)
P/E Ratio<
x
(LW: 16.8x · FRPT: 20.1x)

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