Packaged Foods
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5 / 10Stock Comparison
SOWG vs NXRT vs HIMS vs IRT vs MAA
Revenue, margins, valuation, and 5-year total return — side by side.
REIT - Residential
Medical - Equipment & Services
REIT - Residential
REIT - Residential
SOWG vs NXRT vs HIMS vs IRT vs MAA — Key Financials
Market cap, revenue, margins, and valuation side-by-side.
| Company Snapshot | |||||
|---|---|---|---|---|---|
| Industry | Packaged Foods | REIT - Residential | Medical - Equipment & Services | REIT - Residential | REIT - Residential |
| Market Cap | $1M | $756M | $6.63B | $3.86B | $15.17B |
| Revenue (TTM) | $0.00 | $252M | $2.35B | $662M | $2.21B |
| Net Income (TTM) | $-41M | $-32M | $128M | $48M | $403M |
| Gross Margin | — | 91.1% | 69.7% | 20.2% | 23.9% |
| Operating Margin | — | 11.5% | 4.6% | 17.5% | 27.4% |
| Forward P/E | — | — | 51.5x | 99.9x | 39.0x |
| Total Debt | $2M | $1.56B | $1.12B | $2.28B | $5.41B |
| Cash & Equiv. | $1M | $14M | $229M | $48M | $60M |
SOWG vs NXRT vs HIMS vs IRT vs MAA — Long-Term Stock Performance
Price return indexed to 100 at period start. Dividends excluded.
| Stock | May 20 | May 26 | Return |
|---|---|---|---|
| Sow Good Inc. (SOWG) | 100 | 1.9 | -98.1% |
| NexPoint Residentia… (NXRT) | 100 | 93.2 | -6.8% |
| Hims & Hers Health,… (HIMS) | 100 | 258.4 | +158.4% |
| Independence Realty… (IRT) | 100 | 165.5 | +65.5% |
| Mid-America Apartme… (MAA) | 100 | 112.0 | +12.0% |
Price return only. Dividends and distributions are not included.
Quick Verdict: SOWG vs NXRT vs HIMS vs IRT vs MAA
Each card shows where this stock fits in a portfolio — not just who wins on paper.
Among these 5 stocks, SOWG doesn't own a clear edge in any measured category.
NXRT ranks third and is worth considering specifically for defensive.
- Beta 0.62, yield 7.1%, current ratio 0.48x
- 7.1% yield, 12-year raise streak, vs MAA's 4.6%, (2 stocks pay no dividend)
HIMS is the #2 pick in this set and the best alternative if growth exposure is your priority.
- Rev growth 59.0%, EPS growth -3.8%, 3Y rev CAGR 64.5%
- 59.0% revenue growth vs SOWG's -100.0%
- 6.0% ROA vs SOWG's -123.1%, ROIC 10.7% vs -21.5%
IRT is the clearest fit if your priority is long-term compounding.
- 191.8% 10Y total return vs NXRT's 211.1%
- -11.9% vs SOWG's -87.0%
MAA carries the broadest edge in this set and is the clearest fit for income & stability and sleep-well-at-night.
- Dividend streak 14 yrs, beta 0.34, yield 4.6%
- Lower volatility, beta 0.34, Low D/E 92.6%, current ratio 0.16x
- Lower P/E (39.0x vs 99.9x)
- 18.2% margin vs NXRT's -12.7%
See the full category breakdown
| Category | Winner | Why |
|---|---|---|
| Growth | 59.0% revenue growth vs SOWG's -100.0% | |
| Value | Lower P/E (39.0x vs 99.9x) | |
| Quality / Margins | 18.2% margin vs NXRT's -12.7% | |
| Stability / Safety | Beta 0.34 vs HIMS's 2.40, lower leverage | |
| Dividends | 7.1% yield, 12-year raise streak, vs MAA's 4.6%, (2 stocks pay no dividend) | |
| Momentum (1Y) | -11.9% vs SOWG's -87.0% | |
| Efficiency (ROA) | 6.0% ROA vs SOWG's -123.1%, ROIC 10.7% vs -21.5% |
SOWG vs NXRT vs HIMS vs IRT vs MAA — Revenue Breakdown by Segment
How each company's revenue is distributed across its business units
Segment breakdown not available.
Segment breakdown not available.
Segment breakdown not available.
SOWG vs NXRT vs HIMS vs IRT vs MAA — Financial Metrics
Side-by-side numbers across 5 stocks — who leads on profitability, valuation, growth, and risk.
Who Leads Where
HIMS leads in 2 of 6 categories
NXRT leads 1 • SOWG leads 0 • IRT leads 0 • MAA leads 0 • 3 tied
Explore the data ↓Income & Cash Flow (Last 12 Months)
NXRT leads this category, winning 3 of 6 comparable metrics.
Income & Cash Flow (Last 12 Months)
HIMS and SOWG operate at a comparable scale, with $2.3B and $0 in trailing revenue. MAA is the more profitable business, keeping 18.2% of every revenue dollar as net income compared to NXRT's -12.7%. On growth, HIMS holds the edge at +28.4% YoY revenue growth, suggesting stronger near-term business momentum.
| Metric | |||||
|---|---|---|---|---|---|
| RevenueTrailing 12 months | $0 | $252M | $2.3B | $662M | $2.2B |
| EBITDAEarnings before interest/tax | -$5M | $125M | $164M | $365M | $1.2B |
| Net IncomeAfter-tax profit | -$41M | -$32M | $128M | $48M | $403M |
| Free Cash FlowCash after capex | -$5M | $79M | $73M | $139M | $596M |
| Gross MarginGross profit ÷ Revenue | — | +91.1% | +69.7% | +20.2% | +23.9% |
| Operating MarginEBIT ÷ Revenue | — | +11.5% | +4.6% | +17.5% | +27.4% |
| Net MarginNet income ÷ Revenue | — | -12.7% | +5.5% | +7.3% | +18.2% |
| FCF MarginFCF ÷ Revenue | — | +31.2% | +3.1% | +21.1% | +26.9% |
| Rev. Growth (YoY)Latest quarter vs prior year | -5.3% | +0.5% | +28.4% | +2.5% | +0.8% |
| EPS Growth (YoY)Latest quarter vs prior year | -3.9% | 0.0% | -27.3% | -101.4% | -31.2% |
Valuation Metrics
Evenly matched — NXRT and MAA each lead in 2 of 6 comparable metrics.
Valuation Metrics
At 34.5x trailing earnings, MAA trades at a 49% valuation discount to IRT's 68.2x P/E. On an enterprise value basis, MAA's 16.5x EV/EBITDA is more attractive than HIMS's 42.7x.
| Metric | |||||
|---|---|---|---|---|---|
| Market CapShares × price | $1M | $756M | $6.6B | $3.9B | $15.2B |
| Enterprise ValueMkt cap + debt − cash | $1M | $2.3B | $7.5B | $6.1B | $20.5B |
| Trailing P/EPrice ÷ TTM EPS | -0.02x | -23.65x | 50.32x | 68.21x | 34.49x |
| Forward P/EPrice ÷ next-FY EPS est. | — | — | 51.51x | 99.88x | 39.03x |
| PEG RatioP/E ÷ EPS growth rate | — | — | — | — | 2.99x |
| EV / EBITDAEnterprise value multiple | — | 18.60x | 42.68x | 16.71x | 16.52x |
| Price / SalesMarket cap ÷ Revenue | — | 3.01x | 2.82x | 5.87x | 6.87x |
| Price / BookPrice ÷ Book value/share | — | 2.52x | 12.25x | 1.07x | 2.61x |
| Price / FCFMarket cap ÷ FCF | — | 9.05x | 89.61x | 26.33x | 21.13x |
Profitability & Efficiency
HIMS leads this category, winning 4 of 9 comparable metrics.
Profitability & Efficiency
HIMS delivers a 23.7% return on equity — every $100 of shareholder capital generates $24 in annual profit, vs $-2 for SOWG. IRT carries lower financial leverage with a 0.64x debt-to-equity ratio, signaling a more conservative balance sheet compared to NXRT's 5.18x. On the Piotroski fundamental quality scale (0–9), IRT scores 6/9 vs SOWG's 1/9, reflecting solid financial health.
| Metric | |||||
|---|---|---|---|---|---|
| ROE (TTM)Return on equity | -2.1% | -10.1% | +23.7% | +1.3% | +6.8% |
| ROA (TTM)Return on assets | -123.1% | -1.7% | +6.0% | +0.8% | +3.4% |
| ROICReturn on invested capital | -21.5% | +1.1% | +10.7% | +1.6% | +4.2% |
| ROCEReturn on capital employed | -29.4% | +1.5% | +10.9% | +2.4% | +5.6% |
| Piotroski ScoreFundamental quality 0–9 | 1 | 4 | 4 | 6 | 4 |
| Debt / EquityFinancial leverage | — | 5.18x | 2.07x | 0.64x | 0.93x |
| Net DebtTotal debt minus cash | $95,146 | $1.5B | $892M | $2.2B | $5.3B |
| Cash & Equiv.Liquid assets | $1M | $14M | $229M | $48M | $60M |
| Total DebtShort + long-term debt | $2M | $1.6B | $1.1B | $2.3B | $5.4B |
| Interest CoverageEBIT ÷ Interest expense | -33.23x | 0.47x | — | 1.73x | 3.76x |
Total Returns (Dividends Reinvested)
HIMS leads this category, winning 3 of 6 comparable metrics.
Total Returns (Dividends Reinvested)
A $10,000 investment in HIMS five years ago would be worth $23,764 today (with dividends reinvested), compared to $151 for SOWG. Over the past 12 months, IRT leads with a -11.9% total return vs SOWG's -87.0%. The 3-year compound annual growth rate (CAGR) favors HIMS at 29.4% vs SOWG's -73.3% — a key indicator of consistent wealth creation.
| Metric | |||||
|---|---|---|---|---|---|
| YTD ReturnYear-to-date | -76.6% | +2.6% | -23.2% | -6.0% | -4.1% |
| 1-Year ReturnPast 12 months | -87.0% | -15.2% | -51.0% | -11.9% | -17.2% |
| 3-Year ReturnCumulative with dividends | -98.1% | -15.5% | +116.6% | +7.4% | -2.5% |
| 5-Year ReturnCumulative with dividends | -98.5% | -23.0% | +137.6% | +17.8% | +0.4% |
| 10-Year ReturnCumulative with dividends | -99.6% | +211.1% | +161.9% | +191.8% | +71.9% |
| CAGR (3Y)Annualised 3-year return | -73.3% | -5.5% | +29.4% | +2.4% | -0.8% |
Risk & Volatility
Evenly matched — IRT and MAA each lead in 1 of 2 comparable metrics.
Risk & Volatility
MAA is the less volatile stock with a 0.34 beta — it tends to amplify market swings less than HIMS's 2.40 beta. A beta below 1.0 means the stock typically moves less than the S&P 500. IRT currently trades 83.5% from its 52-week high vs SOWG's 3.8% drawdown — a narrower gap to the peak suggests stronger recent price momentum.
| Metric | |||||
|---|---|---|---|---|---|
| Beta (5Y)Sensitivity to S&P 500 | 1.34x | 0.62x | 2.40x | 0.48x | 0.34x |
| 52-Week HighHighest price in past year | $31.80 | $38.30 | $70.43 | $19.61 | $166.04 |
| 52-Week LowLowest price in past year | $0.70 | $23.79 | $13.74 | $14.60 | $120.30 |
| % of 52W HighCurrent price vs 52-week peak | +3.8% | +77.8% | +36.4% | +83.5% | +78.5% |
| RSI (14)Momentum oscillator 0–100 | 21.2 | 71.0 | 54.5 | 62.4 | 59.0 |
| Avg Volume (50D)Average daily shares traded | 374K | 216K | 34.9M | 2.2M | 858K |
Analyst Outlook
Evenly matched — NXRT and MAA each lead in 1 of 2 comparable metrics.
Analyst Outlook
Analyst consensus: NXRT as "Hold", HIMS as "Hold", IRT as "Buy", MAA as "Buy". Consensus price targets imply 22.7% upside for IRT (target: $20) vs -9.4% for NXRT (target: $27). For income investors, NXRT offers the higher dividend yield at 7.07% vs IRT's 4.02%.
| Metric | |||||
|---|---|---|---|---|---|
| Analyst RatingConsensus buy/hold/sell | — | Hold | Hold | Buy | Buy |
| Price TargetConsensus 12-month target | — | $27.00 | $29.67 | $20.08 | $143.71 |
| # AnalystsCovering analysts | — | 10 | 19 | 27 | 37 |
| Dividend YieldAnnual dividend ÷ price | — | +7.1% | — | +4.0% | +4.6% |
| Dividend StreakConsecutive years of raises | — | 12 | — | 4 | 14 |
| Dividend / ShareAnnual DPS | — | $2.11 | — | $0.66 | $6.05 |
| Buyback YieldShare repurchases ÷ mkt cap | 0.0% | +1.0% | +1.4% | +0.8% | +0.2% |
HIMS leads in 2 of 6 categories (Profitability & Efficiency, Total Returns). NXRT leads in 1 (Income & Cash Flow). 3 tied.
SOWG vs NXRT vs HIMS vs IRT vs MAA: Key Questions Answered
10 questions · data-driven answers · updated daily
01Is SOWG or NXRT or HIMS or IRT or MAA a better buy right now?
For growth investors, Hims & Hers Health, Inc.
(HIMS) is the stronger pick with 59. 0% revenue growth year-over-year, versus -100. 0% for Sow Good Inc. (SOWG). Mid-America Apartment Communities, Inc. (MAA) offers the better valuation at 34. 5x trailing P/E (39. 0x forward), making it the more compelling value choice. Analysts rate Independence Realty Trust, Inc. (IRT) a "Buy" — based on 27 analyst ratings — the highest consensus in this comparison. The "better buy" depends entirely on your goals: growth investors should weight revenue trajectory, value investors should weight P/E and PEG, and income investors should weight dividend yield and streak.
02Which has the better valuation — SOWG or NXRT or HIMS or IRT or MAA?
On trailing P/E, Mid-America Apartment Communities, Inc.
(MAA) is the cheapest at 34. 5x versus Independence Realty Trust, Inc. at 68. 2x. On forward P/E, Mid-America Apartment Communities, Inc. is actually cheaper at 39. 0x.
03Which is the better long-term investment — SOWG or NXRT or HIMS or IRT or MAA?
Over the past 5 years, Hims & Hers Health, Inc.
(HIMS) delivered a total return of +137. 6%, compared to -98. 5% for Sow Good Inc. (SOWG). Over 10 years, the gap is even starker: NXRT returned +211. 1% versus SOWG's -99. 6%. Past returns do not guarantee future results, and the stock with the higher historical return may already have its best growth priced in.
04Which is safer — SOWG or NXRT or HIMS or IRT or MAA?
By beta (market sensitivity over 5 years), Mid-America Apartment Communities, Inc.
(MAA) is the lower-risk stock at 0. 34β versus Hims & Hers Health, Inc. 's 2. 40β — meaning HIMS is approximately 617% more volatile than MAA relative to the S&P 500. On balance sheet safety, Independence Realty Trust, Inc. (IRT) carries a lower debt/equity ratio of 64% versus 5% for NexPoint Residential Trust, Inc. — giving it more financial flexibility in a downturn.
05Which is growing faster — SOWG or NXRT or HIMS or IRT or MAA?
By revenue growth (latest reported year), Hims & Hers Health, Inc.
(HIMS) is pulling ahead at 59. 0% versus -100. 0% for Sow Good Inc. (SOWG). On earnings-per-share growth, the picture is similar: Independence Realty Trust, Inc. grew EPS 41. 2% year-over-year, compared to -30. 8% for NexPoint Residential Trust, Inc.. Over a 3-year CAGR, HIMS leads at 64. 5% annualised revenue growth. Higher growth typically commands a higher valuation multiple — check whether the premium P/E or P/S is justified by the growth rate using the PEG ratio.
06Which has better profit margins — SOWG or NXRT or HIMS or IRT or MAA?
Mid-America Apartment Communities, Inc.
(MAA) is the more profitable company, earning 20. 2% net margin versus -12. 7% for NexPoint Residential Trust, Inc. — meaning it keeps 20. 2% of every revenue dollar as bottom-line profit. Operating margin tells a similar story: MAA leads at 28. 0% versus 0. 0% for SOWG. At the gross margin level — before operating expenses — NXRT leads at 84. 3%, reflecting greater pricing power or product mix advantage. Stronger margins indicate durable pricing power, lower cost of revenue, or higher mix of software/services. They are one of the clearest signs of business quality.
07Is SOWG or NXRT or HIMS or IRT or MAA more undervalued right now?
On forward earnings alone, Mid-America Apartment Communities, Inc.
(MAA) trades at 39. 0x forward P/E versus 99. 9x for Independence Realty Trust, Inc. — 60. 8x cheaper on a one-year earnings basis. Analyst consensus price targets imply the most upside for IRT: 22. 7% to $20. 08.
08Which pays a better dividend — SOWG or NXRT or HIMS or IRT or MAA?
In this comparison, NXRT (7.
1% yield), MAA (4. 6% yield), IRT (4. 0% yield) pay a dividend. SOWG, HIMS do not pay a meaningful dividend and should not be held primarily for income.
09Is SOWG or NXRT or HIMS or IRT or MAA better for a retirement portfolio?
For long-horizon retirement investors, Mid-America Apartment Communities, Inc.
(MAA) is the stronger choice — it scores higher on the combination of lower volatility, dividend reliability, and long-term compounding (low volatility (β 0. 34), 4. 6% yield). Hims & Hers Health, Inc. (HIMS) carries a higher beta of 2. 40 — meaning larger drawdowns in market downturns, which matters significantly when you cannot wait years for a recovery. Both have compounded well over 10 years (MAA: +71. 9%, HIMS: +161. 9%), confirming both are viable long-term holds — but the lower-volatility option typically results in less emotional selling during corrections. Retirement portfolios generally favour predictability over maximum returns. Consult a financial advisor before making allocation decisions.
10What are the main differences between SOWG and NXRT and HIMS and IRT and MAA?
These companies operate in different sectors (SOWG (Consumer Defensive) and NXRT (Real Estate) and HIMS (Healthcare) and IRT (Real Estate) and MAA (Real Estate)), which means they face different economic cycles, regulatory environments, and macro sensitivities — making direct comparison nuanced.
In terms of investment character: SOWG is a small-cap quality compounder stock; NXRT is a small-cap income-oriented stock; HIMS is a small-cap high-growth stock; IRT is a small-cap income-oriented stock; MAA is a mid-cap income-oriented stock. NXRT, IRT, MAA pay a dividend while SOWG, HIMS do not, making them suitable for different income and tax situations. These fundamental differences mean investors should not choose between them on a single metric — the "better stock" depends entirely on which of these characteristics aligns with your investment strategy.
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