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SOWG logoSow Good Inc.(SOWG)Earnings, Financials & Key Ratios

SOWG•NASDAQ
Price updated Jun 19, 2026
SectorConsumer DefensiveIndustryPackaged FoodsSub-IndustrySnacks and bakery products
AboutSow Good Inc. provides freeze-dried snacks, smoothies, soups, and granola in the United States. The company markets its products through direct-to-consumer focused website, as well as through the business-to-business sales channel. It offers its products under the Sow Good and Sustain Us brands. The company was formerly known as Black Ridge Oil & Gas, Inc. and changed its name to Sow Good Inc. in January 2021. Sow Good Inc. was founded in 2010 and is based in Irving, Texas.Show more
  • Revenue$0-100.0%
  • EBITDA-$6M-1556.3%
  • Net Income-$41M-997.8%
  • EPS (Diluted)-51.60-760.0%
  • ROE-276.23%-1364.9%

SOWG Key Insights

Sow Good Inc. (SOWG) fundamental analysis — strengths, weaknesses & financial health based on data analysis

✓Strengths

No significant strengths identified

✗Weaknesses

  • ✗Profits declining 50.2% over 5 years
  • ✗Weak Piotroski F-Score: 1/9
  • ✗Weak momentum: RS Rating 10 (bottom 10%)
  • ✗Low quality earnings: Net income not backed by cash flow
  • ✗Shares diluted 28.1% in last year
  • ✗Trading more than 30% below 52-week high

* These insights are generated automatically based on available financial data. Please conduct your own research before making investment decisions.

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SOWG Price & Volume

Sow Good Inc. (SOWG) stock price & volume — 10-year historical chart

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SOWG Growth Metrics

Sow Good Inc. (SOWG) revenue, earnings & EPS growth — 3, 5 & 10-year CAGR

Revenue CAGR

10 Years-
5 Years-
3 Years-
TTM-110.74%

Profit CAGR

10 Years-
5 Years-
3 Years-
TTM-497.88%

EPS CAGR

10 Years-
5 Years-
3 Years-
TTM-380.4%

Return on Capital

10 Years-98.69%
5 Years-40.17%
3 Years-14.88%
Last Year-29.41%

SOWG Peer Comparison

Sow Good Inc. (SOWG) competitors in Snacks and bakery products — business model, growth, and fundamentals comparison

Select Columns
Stock Universe
Valuation
Growth
Profitability
Financial Health
Dividends & Buybacks
Price Performance
Technical
Fundamentals ($)
Sector-Specific
Institutional Holdings
CompanyMarket CapStock PriceP/E Ratio (TTM)Revenue Growth 1YNet MarginReturn on Equity (ROE)FCF YieldDebt / Equity
HIMS logoHIMSHims & Hers Health, Inc.Direct Competitor7.79B35.4769.5559%-0.56%-2.48%2.34
SMPL logoSMPLThe Simply Good Foods CompanyDirect Competitor1.26B12.6312.388.98%6.26%5.23%0.17
NXRT logoNXRTNexPoint Residential Trust, Inc.Direct Competitor684.45M26.97-21.40-3.24%-12.67%-10.13%5.18
NOMD logoNOMDNomad Foods LimitedProduct Competitor1.42B10.029.57-2.17%4.45%5.27%0.92
JBSS logoJBSSJohn B. Sanfilippo & Son, Inc.Product Competitor912.25M78.0415.513.79%6.15%19.54%0.28
BRZE logoBRZEBraze, Inc.Product Competitor2.26B20.06-16.4424.4%-15.51%-20.27%0.13
SFM logoSFMSprouts Farmers Market, Inc.Supply Chain7.57B80.4915.1614.08%5.7%36.06%1.39
UNFI logoUNFIUnited Natural Foods, Inc.Supply Chain3.13B51.71-26.382.6%-0.25%-4.97%2.22

Compare SOWG vs Peers

Sow Good Inc. (SOWG) vs competitors — business, growth, and fundamentals comparison against the closest industry rivals.

Closest Rival

vs HIMS

Most directly comparable listed peer for SOWG.

Scale Benchmark

vs USFD

Larger-name benchmark to compare SOWG against a more recognizable public peer.

Peer Set

Compare Top 5

vs HIMS, SMPL, NXRT, NOMD

SOWG Income Statement

Sow Good Inc. (SOWG) annual income statement — 10-year revenue, gross profit & net income history

10Y historyFree accessUpdated daily
MetricDec'17Dec'18Dec'19Dec'20Dec'21Dec'22Dec'23Dec'24Dec'25TTM
Sales/Revenue
1M0466.6K088.44K428.13K16.07M31.99M0-2.48M
Revenue Growth %
-4.71%-100%--100%-384.09%3653.73%99.07%-100%-110.74%
Cost of Goods Sold
10.85K9.47K8723.64K81.31K308.29K11.19M19.02M33.1K12.52M
COGS % of Revenue
1.08%-0.19%-91.94%72.01%69.62%59.44%--
Gross Profit
989.15K▲ 0%
-9.47K▼ 101.0%
465.72K▲ 5016.8%
-3.64K▼ 100.8%
7.13K▲ 295.7%
119.84K▲ 1581.0%
4.88M▲ 3973.4%
12.98M▲ 165.8%
-33.1K▼ 100.3%
-15M▲ 0%
Gross Margin %
98.92%-99.81%-8.06%27.99%30.38%40.56%-605.54%
Gross Profit Growth %
331.36%-100.96%5016.84%-100.78%295.74%1581.01%3973.44%165.8%-100.26%-
Operating Expenses
2.45M2.58M3.06M3.01M7.12M11.01M6.1M14.53M6.57M-9.1M
OpEx % of Revenue
245.25%-656.29%-8045.06%2570.55%37.97%45.42%--
Selling, General & Admin
2.44M2.57M1.67M3.01M5.38M5.53M5.93M5.09M6.57M2.52M
SG&A % of Revenue
244.16%-357%-6086.13%1292.55%36.92%15.9%--
Research & Development
0000000000
R&D % of Revenue
----------
Other Operating Expenses
10.85K01.4M01.73M5.47M168.27K9.44M033.27K
Operating Income
-1.45M▲ 0%
-2.58M▼ 77.6%
-2.6M▼ 0.7%
-3.01M▼ 15.9%
-7.11M▼ 136.2%
-10.89M▼ 53.1%
-1.22M▲ 88.8%
-1.56M▼ 27.5%
-6.61M▼ 324.5%
-5.9M▲ 0%
Operating Margin %
-145.25%--556.47%--8037%-2542.56%-7.6%-4.86%-238.27%
Operating Income Growth %
1.72%-77.6%-0.65%-15.9%-136.19%-53.15%88.79%-27.49%-324.45%-
EBITDA
-1.44M-2.57M-2.6M-3.01M-6.9M-10.59M-761.34K442.81K-6.45M-5.33M
EBITDA Margin %
-144.16%--556.29%--7801.31%-2472.59%-4.74%1.38%-215.3%
EBITDA Growth %
1.51%-78.28%-0.99%-15.8%-129.54%-53.43%92.81%158.16%-1556.34%-213.29%
D&A (Non-Cash Add-back)
10.85K9.47K8723.64K208.45K299.55K459.35K2M156.82K568.82K
EBIT
-136.71K012.88M-4.93M-6.87M-10.85M-1.22M-2.11M-6.66M-5.96M
Net Interest Income
346.63K051-377.49K-5.91K-1.28M-1.84M-1.33M-159.95K-247.68K
Interest Income
355.34K2.47M518.68K000138.79K0-26.71K
Interest Expense
8.71K00386.16K5.91K1.28M1.84M1.46M159.95K220.97K
Other Income/Expense
1.31M2.14M15.48M-2.31M233.77K-1.24M-1.84M-2.02M-217.56K-280.59K
Pretax Income
-145.43K▲ 0%
2.1M▲ 1544.6%
12.88M▲ 513.3%
-5.32M▼ 141.3%
-6.87M▼ 29.2%
-12.13M▼ 76.4%
-3.06M▲ 74.8%
-3.58M▼ 16.9%
-6.82M▼ 90.7%
-6.18M▲ 0%
Pretax Margin %
-14.54%-2761.3%--7772.68%-2832.55%-19.04%-11.19%-249.59%
Income Tax
67.04K575.87K00000123.58K00
Effective Tax Rate %
-46.1%27.41%0%0%0%0%0%-3.45%0%0%
Net Income
-392.53K▲ 0%
-344.01K▲ 12.4%
4.13M▲ 1300.7%
-5.32M▼ 228.8%
-6.87M▼ 29.2%
-12.13M▼ 76.4%
-3.06M▲ 74.8%
-3.7M▼ 21.0%
-40.64M▼ 997.8%
-40.56M▲ 0%
Net Margin %
-39.25%-885.24%--7772.68%-2832.55%-19.04%-11.57%-1637.48%
Net Income Growth %
-101.31%12.36%1300.68%-228.82%-29.19%-76.42%74.76%-20.97%-997.76%-497.88%
Net Income (Continuing)
-212.47K-344.01K12.88M-5.32M-6.87M-12.13M-3.06M-3.7M-6.82M-6.18M
Discontinued Operations
00-7.42M00000-33.82M-558.53K
Minority Interest
138.87M140.74M00000000
EPS (Diluted)
-0.12▲ 0%
-3.15▼ 2592.3%
276.75▲ 8885.7%
-45.45▼ 116.4%
-24.15▲ 46.9%
-37.65▼ 55.9%
-8.85▲ 76.5%
-6.00▲ 32.2%
-51.60▼ 760.0%
-2.02▲ 0%
EPS Growth %
-102.6%-2592.31%8885.71%-116.42%46.86%-55.9%76.49%32.2%-760%-380.4%
EPS (Basic)
-0.12-3.15276.90-45.45-24.15-37.65-8.85-6.00-51.60-
Diluted Shares Outstanding
3.35M106.69K106.77K125.8K284.15K322.36K344.56K615.88K789.2K20.12M
Basic Shares Outstanding
3.35M106.69K106.71K125.8K284.15K322.36K344.56K615.88K789.2K20.12M
Dividend Payout Ratio
----------

SOWG Balance Sheet

Sow Good Inc. (SOWG) balance sheet — assets, liabilities & shareholders' equity

MetricDec'17Dec'18Dec'19Dec'20Dec'21Dec'22Dec'23Dec'24Dec'25TTM
Total Current Assets
1.57M1.56M156.41K2.39M4.89M2.58M10.24M25.08M3.39M2.96M
Cash & Short-Term Investments
1.48M1.5M108.76K2.19M3.35M276.46K2.41M3.72M1.47M2.32M
Cash Only
1.48M1.5M108.76K1.91M3.35M276.46K2.41M3.72M1.47M2.32M
Short-Term Investments
000280.42K000000
Accounts Receivable
1.61K13505012.38K191.02K2.58M460.15K1.74M601.94K
Days Sales Outstanding
0.59-0.4-51.1162.8558.565.25--118.72
Inventory
000141.37K1.45M1.97M4.69M20.31M22.87K4.91K
Days Inventory Outstanding
---14.17K6.52K2.34K152.87389.87252.2235.81
Other Current Assets
18.68K11.25K00000060.33K0
Total Non-Current Assets
138.99M141.31M6.99M9.95M9.21M6.32M11.25M29.62M382.61K89.83K
Property, Plant & Equipment
10.7K1.23K6.4K3.31M4.01M6.3M10.9M28.26M98.64K63.52K
Fixed Asset Turnover
93.48x-72.92x-0.02x0.07x1.47x1.13x--0.26x
Goodwill
0006.41M4.89M00000
Intangible Assets
000219.65K304.24K00000
Long-Term Investments
138.98M06.98M0000000
Other Non-Current Assets
0141.31M010K10K24K346.62K1.36M283.97K26.31K
Total Assets
140.56M▲ 0%
142.87M▲ 1.6%
7.15M▼ 95.0%
12.34M▲ 72.7%
14.1M▲ 14.3%
8.9M▼ 36.9%
21.49M▲ 141.5%
54.7M▲ 154.5%
3.78M▼ 93.1%
3.05M▲ 0%
Asset Turnover
0.01x-0.07x-0.01x0.05x0.75x0.58x--0.12x
Asset Growth %
59661.24%1.64%-95%72.72%14.28%-36.9%141.48%154.53%-93.1%-259.93%
Total Current Liabilities
186.68K659.35K1.45M622.79K403.06K890.18K5.77M7.36M6.19M4.35M
Accounts Payable
91.19K31.94K35.73K325.12K279.34K392.69K853.53K1.37M1.3M1.03M
Days Payables Outstanding
3.07K1.23K14.95K32.58K1.25K464.9227.8426.2614.31K31.47
Short-Term Debt
0000002.86M2.42M1.34M825.33K
Deferred Revenue (Current)
0000000000
Other Current Liabilities
0621.72K14.22K000002.79M2.5M
Current Ratio
8.39x2.36x0.11x3.84x12.14x2.90x1.77x3.40x0.55x0.68x
Quick Ratio
8.39x2.36x0.11x3.61x8.53x0.68x0.96x0.65x0.54x0.68x
Cash Conversion Cycle
----5.31K2.03K183.59368.86-85.62
Total Non-Current Liabilities
91.19K180.45K01.66M2.88M5.2M8.44M15.34M150K150K
Long-Term Debt
000262.93K1.53M3.9M4.77M150K150K150K
Capital Lease Obligations
0001.4M1.35M1.3M3.67M15.19M015.05M
Deferred Tax Liabilities
0000000000
Other Non-Current Liabilities
0000000000
Total Liabilities
186.68K659.35K1.45M2.29M3.28M6.09M14.21M22.71M6.34M4.5M
Total Debt
0001.7M2.93M5.25M11.84M20.36M1.57M975.33K
Net Debt
-1.48M-1.5M-108.76K-210.07K-420.27K4.97M9.43M16.64M95.15K-1.34M
Debt / Equity
---0.17x0.27x1.87x1.63x0.64x--0.67x
Debt / EBITDA
-------45.99x--0.18x
Net Debt / EBITDA
-------37.58x-0.25x
Interest Coverage
-15.69x---12.78x-1161.94x-8.49x-0.66x-1.44x-41.66x-26.98x
Total Equity
140.37M▲ 0%
142.21M▲ 1.3%
5.7M▼ 96.0%
10.06M▲ 76.5%
10.82M▲ 7.6%
2.81M▼ 74.0%
7.28M▲ 159.0%
31.99M▲ 339.4%
-2.56M▼ 108.0%
-1.45M▲ 0%
Equity Growth %
70566.88%1.31%-95.99%76.45%7.61%-74.02%159.01%339.37%-108.01%-272.97%
Book Value per Share
41.951332.9253.3879.9338.088.7221.1351.94-3.25-0.07
Total Shareholders' Equity
1.5M1.47M5.7M10.06M10.82M2.81M7.28M31.99M-2.56M-1.45M
Common Stock
479.8K479.85K1.6K2.74K4.81K4.85K6.03K11.3K12.22K20.12K
Retained Earnings
-35.14M-35.49M-31.36M-36.68M-43.55M-55.68M-58.74M-62.44M-103.08M-105.57M
Treasury Stock
0000000000
Accumulated OCI
0000000000
Minority Interest
138.87M140.74M00000000

SOWG Cash Flow Statement

Sow Good Inc. (SOWG) cash flow — operating, investing & free cash flow history

MetricDec'17Dec'18Dec'19Dec'20Dec'21Dec'22Dec'23Dec'24Dec'25TTM
Cash from Operations
-792.28K-187.94K-9.71M-1.74M-5.55M-5.15M-4.85M-9.43M-4.31M-4.29M
Operating CF Margin %
-79.23%--2080.99%--6276.87%-1202.11%-30.15%-29.47%--
Operating CF Growth %
-126.83%76.28%-5066.54%82.04%-218.41%7.29%5.85%-94.54%54.33%241.57%
Net Income
-212.47K1.52M17.85M-5.32M-6.87M-12.13M-3.06M-3.7M-6.82M-40.56M
Depreciation & Amortization
10.85K9.47K8723.64K208.45K321.15K527.82K2M156.82K-2.63M
Stock-Based Compensation
574.85K310.73K100.53K726.66K1.38M1.71M1.89M5.6M2.4M-142.96K
Deferred Taxes
-1.54M0-27.77M-726.66K-1.38M-862.08K0000
Other Non-Cash Items
219.51K-2.23M100.53K3.23M2.66M6.11M1.52M1.83M130.9K2.97M
Working Capital Changes
150.28K507.83K7.36K340.74K-1.55M-294.11K-5.72M-15.15M-166.03K1.69M
Change in Receivables
7651.6K-492505-12.38K-183.04K-2.39M1.93M128.25K2.13M
Change in Inventory
0397.85K0-141.37K-1.31M-520.98K-4.11M-17.34M04.32M
Change in Payables
69.62K89.27K3.79K152.28K-45.78K173.27K400.93K514.47K-70.16K-186.46K
Cash from Investing
-137.61M213.9K6.88M3.28M-653.05K-2.62M-2.27M-5.93M0107.79K
Capital Expenditures
00-6.05K-1.05M-1.07M-2.69M-2.27M-3.27M0107.79K
CapEx % of Revenue
--1.3%-1206.93%627.56%14.1%10.22%--4.35%
Acquisitions
1.08M0-9.99M1.15M063.96K00032.88K
Investments
----------
Other Investing
-138.69M213.9K16.88M3.28M000-2.66M0-32.88K
Cash from Financing
139.81M4501.43M262.93K7.64M4.7M9.25M16.67M2.06M4.59M
Debt Issued (Net)
000262.93K2.08M4.7M2.8M-1.64M0-465.99K
Equity Issued (Net)
5.05M0005.56M06.45M17.93M3M3M
Dividends Paid
0000000000
Share Repurchases
0000000000
Other Financing
134.76M4501.43M0000373.86K-943.87K2.06M
Net Change in Cash
1.41M▲ 0%
26.41K▼ 98.1%
-1.39M▼ 5380.9%
1.8M▲ 229.3%
1.43M▼ 20.6%
-3.07M▼ 314.2%
2.13M▲ 169.5%
1.31M▼ 38.4%
-2.25M▼ 271.2%
703.74K▲ 0%
Free Cash Flow
-792.28K▲ 0%
-187.94K▲ 76.3%
-9.72M▼ 5069.8%
-2.8M▲ 71.2%
-6.62M▼ 136.8%
-7.83M▼ 18.4%
-7.11M▲ 9.2%
-12.7M▼ 78.5%
-4.31M▲ 66.1%
-4.19M▲ 0%
FCF Margin %
-79.23%--2082.28%--7483.8%-1829.67%-44.26%-39.68%-169.02%
FCF Growth %
-126.84%76.28%-5069.75%71.23%-136.79%-18.35%9.21%-78.51%66.09%76.91%
FCF per Share
-0.24-1.76-91.00-22.22-23.29-24.30-20.64-20.61-5.46-0.21
FCF Conversion (FCF/Net Income)
2.02x0.55x-2.35x0.33x0.81x0.42x1.58x2.55x0.11x0.10x
Interest Paid
0000000667.29K0399
Taxes Paid
0000000130K00

SOWG Key Ratios

Sow Good Inc. (SOWG) financial ratios — P/E, ROE, debt and 30+ core market and balance-sheet ratios

Metric201720182019202020212022202320242025TTM
Return on Equity (ROE)
-0.56%-0.24%5.59%-67.55%-65.86%-177.93%-60.65%-18.86%-276.23%-371.7%
Return on Invested Capital (ROIC)
-1.57%-1.38%-2.66%-29.25%-52.66%-89.79%-7.47%-3.57%-21.47%-27.29%
Gross Margin
98.92%-99.81%-8.06%27.99%30.38%40.56%-605.54%
Net Margin
-39.25%-885.24%--7772.68%-2832.55%-19.04%-11.57%-1637.48%
Debt / Equity
---0.17x0.27x1.87x1.63x0.64x--0.67x
Interest Coverage
-15.69x---12.78x-1161.94x-8.49x-0.66x-1.44x-41.66x-26.98x
FCF Conversion
2.02x0.55x-2.35x0.33x0.81x0.42x1.58x2.55x0.11x0.10x
Revenue Growth
-4.71%-100%--100%-384.09%3653.73%99.07%-100%-110.74%
Related:SOWG Dividend History·SOWG Revenue History·SOWG Price History·SOWG P/E History·SOWG Financial Ratios·SOWG Institutional Holders

SOWG SEC Filings & Documents

Sow Good Inc. (SOWG) SEC filings — annual & quarterly reports (10-K, 10-Q)

8-K Announcements

6
Material company update

May 11, 2026·SEC

Material company update

May 5, 2026·SEC

Material company update

Apr 22, 2026·SEC

10-K Annual Reports

3
FY 2026

Mar 31, 2026·SEC

FY 2025

Mar 27, 2025·SEC

FY 2024

Mar 22, 2024·SEC

10-Q Quarterly Reports

6
FY 2026

May 20, 2026·SEC

FY 2025

Nov 14, 2025·SEC

FY 2025

Aug 14, 2025·SEC

SOWG Frequently Asked Questions

Sow Good Inc. (SOWG) stock FAQ — growth, dividends, profitability & financials explained

Growth & Financials

Sow Good Inc. (SOWG) reported $-2.5M in revenue for fiscal year 2025. This represents a 229% decrease from $1.9M in 2011.

Sow Good Inc. (SOWG) saw revenue decline by 100.0% over the past year.

Sow Good Inc. (SOWG) reported a net loss of $40.6M for fiscal year 2025.

Dividend & Returns

Sow Good Inc. (SOWG) has a return on equity (ROE) of -276.2%. Negative ROE indicates the company is unprofitable.

Sow Good Inc. (SOWG) had negative free cash flow of $4.2M in fiscal year 2025, likely due to heavy capital investments.

What if you invested $1,000 in SOWG back in 2011?

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