Packaged Foods
Compare Stocks
5 / 10Stock Comparison
BON vs NATR vs UNFI vs USNA vs AMZN
Revenue, margins, valuation, and 5-year total return — side by side.
Packaged Foods
Food Distribution
Packaged Foods
Specialty Retail
BON vs NATR vs UNFI vs USNA vs AMZN — Key Financials
Market cap, revenue, margins, and valuation side-by-side.
| Company Snapshot | |||||
|---|---|---|---|---|---|
| Industry | Packaged Foods | Packaged Foods | Food Distribution | Packaged Foods | Specialty Retail |
| Market Cap | $7M | $430M | $3.20B | $359M | $2.92T |
| Revenue (TTM) | $43M | $490M | $31.54B | $925M | $742.78B |
| Net Income (TTM) | $-2M | $20M | $-78M | $11M | $90.80B |
| Gross Margin | 25.8% | 69.9% | 13.3% | 76.6% | 50.6% |
| Operating Margin | 0.6% | 5.7% | 0.3% | 5.5% | 11.5% |
| Forward P/E | — | 21.8x | 20.4x | 10.9x | 31.4x |
| Total Debt | $12M | $19M | $3.45B | $14M | $152.99B |
| Cash & Equiv. | $6M | $94M | $44M | $158M | $86.81B |
BON vs NATR vs UNFI vs USNA vs AMZN — Long-Term Stock Performance
Price return indexed to 100 at period start. Dividends excluded.
| Stock | Jun 21 | May 26 | Return |
|---|---|---|---|
| Bon Natural Life Li… (BON) | 100 | 0.1 | -99.9% |
| Nature's Sunshine P… (NATR) | 100 | 139.5 | +39.5% |
| United Natural Food… (UNFI) | 100 | 141.5 | +41.5% |
| USANA Health Scienc… (USNA) | 100 | 18.5 | -81.5% |
| Amazon.com, Inc. (AMZN) | 100 | 158.5 | +58.5% |
Price return only. Dividends and distributions are not included.
Quick Verdict: BON vs NATR vs UNFI vs USNA vs AMZN
Each card shows where this stock fits in a portfolio — not just who wins on paper.
Among these 5 stocks, BON doesn't own a clear edge in any measured category.
NATR is the #2 pick in this set and the best alternative if income & stability and sleep-well-at-night is your priority.
- Dividend streak 1 yrs, beta 0.62
- Lower volatility, beta 0.62, Low D/E 11.7%, current ratio 2.28x
- Beta 0.62, current ratio 2.28x
- Beta 0.62 vs AMZN's 1.51, lower leverage
UNFI ranks third and is worth considering specifically for momentum.
- +88.7% vs USNA's -31.4%
USNA is the clearest fit if your priority is value.
- Lower P/E (10.9x vs 31.4x)
AMZN carries the broadest edge in this set and is the clearest fit for growth exposure and long-term compounding.
- Rev growth 12.4%, EPS growth 29.7%, 3Y rev CAGR 11.7%
- 7.0% 10Y total return vs NATR's 180.2%
- 12.4% revenue growth vs BON's -21.7%
- 12.2% margin vs BON's -3.8%
See the full category breakdown
| Category | Winner | Why |
|---|---|---|
| Growth | 12.4% revenue growth vs BON's -21.7% | |
| Value | Lower P/E (10.9x vs 31.4x) | |
| Quality / Margins | 12.2% margin vs BON's -3.8% | |
| Stability / Safety | Beta 0.62 vs AMZN's 1.51, lower leverage | |
| Dividends | Tie | None of these 5 stocks pay a meaningful dividend |
| Momentum (1Y) | +88.7% vs USNA's -31.4% | |
| Efficiency (ROA) | 11.5% ROA vs BON's -2.4%, ROIC 14.7% vs -2.1% |
BON vs NATR vs UNFI vs USNA vs AMZN — Revenue Breakdown by Segment
How each company's revenue is distributed across its business units
BON vs NATR vs UNFI vs USNA vs AMZN — Financial Metrics
Side-by-side numbers across 5 stocks — who leads on profitability, valuation, growth, and risk.
Who Leads Where
AMZN leads in 2 of 6 categories
UNFI leads 1 • BON leads 0 • NATR leads 0 • USNA leads 0 • 2 tied
Explore the data ↓Income & Cash Flow (Last 12 Months)
AMZN leads this category, winning 3 of 6 comparable metrics.
Income & Cash Flow (Last 12 Months)
AMZN is the larger business by revenue, generating $742.8B annually — 17470.8x BON's $43M. AMZN is the more profitable business, keeping 12.2% of every revenue dollar as net income compared to BON's -3.8%. On growth, AMZN holds the edge at +16.6% YoY revenue growth, suggesting stronger near-term business momentum.
| Metric | |||||
|---|---|---|---|---|---|
| RevenueTrailing 12 months | $43M | $490M | $31.5B | $925M | $742.8B |
| EBITDAEarnings before interest/tax | $3M | $38M | $417M | $91M | $155.9B |
| Net IncomeAfter-tax profit | -$2M | $20M | -$78M | $11M | $90.8B |
| Free Cash FlowCash after capex | -$12M | $23M | $395M | $9M | -$2.5B |
| Gross MarginGross profit ÷ Revenue | +25.8% | +69.9% | +13.3% | +76.6% | +50.6% |
| Operating MarginEBIT ÷ Revenue | +0.6% | +5.7% | +0.3% | +5.5% | +11.5% |
| Net MarginNet income ÷ Revenue | -3.8% | +4.1% | -0.2% | +1.2% | +12.2% |
| FCF MarginFCF ÷ Revenue | -28.1% | +4.7% | +1.3% | +0.9% | -0.3% |
| Rev. Growth (YoY)Latest quarter vs prior year | -21.5% | +8.5% | -2.6% | +5.9% | +16.6% |
| EPS Growth (YoY)Latest quarter vs prior year | -4.6% | +16.0% | +7.4% | -142.2% | +74.8% |
Valuation Metrics
UNFI leads this category, winning 3 of 6 comparable metrics.
Valuation Metrics
At 23.2x trailing earnings, NATR trades at a 39% valuation discount to AMZN's 37.8x P/E. On an enterprise value basis, USNA's 2.4x EV/EBITDA is more attractive than UNFI's 22.8x.
| Metric | |||||
|---|---|---|---|---|---|
| Market CapShares × price | $7M | $430M | $3.2B | $359M | $2.92T |
| Enterprise ValueMkt cap + debt − cash | $13M | $355M | $6.6B | $215M | $2.98T |
| Trailing P/EPrice ÷ TTM EPS | -1.69x | 23.16x | -25.52x | 33.55x | 37.82x |
| Forward P/EPrice ÷ next-FY EPS est. | — | 21.82x | 20.43x | 10.90x | 31.41x |
| PEG RatioP/E ÷ EPS growth rate | — | — | — | — | 1.35x |
| EV / EBITDAEnterprise value multiple | — | 9.20x | 22.79x | 2.37x | 20.47x |
| Price / SalesMarket cap ÷ Revenue | 0.40x | 0.90x | 0.10x | 0.39x | 4.07x |
| Price / BookPrice ÷ Book value/share | 0.06x | 2.81x | 1.94x | 0.62x | 7.14x |
| Price / FCFMarket cap ÷ FCF | — | 14.90x | 13.39x | 42.13x | 378.98x |
Profitability & Efficiency
Evenly matched — USNA and AMZN each lead in 3 of 9 comparable metrics.
Profitability & Efficiency
AMZN delivers a 23.3% return on equity — every $100 of shareholder capital generates $23 in annual profit, vs $-5 for UNFI. USNA carries lower financial leverage with a 0.02x debt-to-equity ratio, signaling a more conservative balance sheet compared to UNFI's 2.22x. On the Piotroski fundamental quality scale (0–9), USNA scores 7/9 vs BON's 2/9, reflecting strong financial health.
| Metric | |||||
|---|---|---|---|---|---|
| ROE (TTM)Return on equity | -3.3% | +12.1% | -5.0% | +1.8% | +23.3% |
| ROA (TTM)Return on assets | -2.4% | +7.6% | -1.0% | +1.5% | +11.5% |
| ROICReturn on invested capital | -2.1% | +21.0% | -0.5% | +8.6% | +14.7% |
| ROCEReturn on capital employed | -3.1% | +13.8% | -0.6% | +8.3% | +15.3% |
| Piotroski ScoreFundamental quality 0–9 | 2 | 5 | 4 | 7 | 6 |
| Debt / EquityFinancial leverage | 0.21x | 0.12x | 2.22x | 0.02x | 0.37x |
| Net DebtTotal debt minus cash | $6M | -$75M | $3.4B | -$144M | $66.2B |
| Cash & Equiv.Liquid assets | $6M | $94M | $44M | $158M | $86.8B |
| Total DebtShort + long-term debt | $12M | $19M | $3.5B | $14M | $153.0B |
| Interest CoverageEBIT ÷ Interest expense | -0.53x | 1100.81x | 0.47x | 50.32x | 39.96x |
Total Returns (Dividends Reinvested)
AMZN leads this category, winning 4 of 6 comparable metrics.
Total Returns (Dividends Reinvested)
A $10,000 investment in AMZN five years ago would be worth $16,476 today (with dividends reinvested), compared to $7 for BON. Over the past 12 months, UNFI leads with a +88.7% total return vs USNA's -31.4%. The 3-year compound annual growth rate (CAGR) favors AMZN at 36.8% vs BON's -79.7% — a key indicator of consistent wealth creation.
| Metric | |||||
|---|---|---|---|---|---|
| YTD ReturnYear-to-date | -28.7% | +17.1% | +49.7% | +0.1% | +19.7% |
| 1-Year ReturnPast 12 months | -15.3% | +85.3% | +88.7% | -31.4% | +43.7% |
| 3-Year ReturnCumulative with dividends | -99.2% | +129.0% | +86.0% | -70.7% | +156.2% |
| 5-Year ReturnCumulative with dividends | -99.9% | +18.8% | +36.4% | -80.0% | +64.8% |
| 10-Year ReturnCumulative with dividends | -99.9% | +180.2% | +43.1% | -68.7% | +697.8% |
| CAGR (3Y)Annualised 3-year return | -79.7% | +31.8% | +23.0% | -33.6% | +36.8% |
Risk & Volatility
Evenly matched — NATR and AMZN each lead in 1 of 2 comparable metrics.
Risk & Volatility
NATR is the less volatile stock with a 0.62 beta — it tends to amplify market swings less than AMZN's 1.51 beta. A beta below 1.0 means the stock typically moves less than the S&P 500. AMZN currently trades 97.3% from its 52-week high vs BON's 35.9% drawdown — a narrower gap to the peak suggests stronger recent price momentum.
| Metric | |||||
|---|---|---|---|---|---|
| Beta (5Y)Sensitivity to S&P 500 | 0.68x | 0.59x | 1.02x | 1.34x | 1.50x |
| 52-Week HighHighest price in past year | $3.40 | $28.14 | $52.68 | $38.32 | $278.56 |
| 52-Week LowLowest price in past year | $1.13 | $12.90 | $20.78 | $16.60 | $185.01 |
| % of 52W HighCurrent price vs 52-week peak | +35.9% | +87.2% | +95.0% | +50.8% | +97.3% |
| RSI (14)Momentum oscillator 0–100 | 31.0 | 49.6 | 70.5 | 59.0 | 81.1 |
| Avg Volume (50D)Average daily shares traded | 19K | 103K | 696K | 118K | 45.5M |
Analyst Outlook
Insufficient data to determine a leader in this category.
Analyst Outlook
Analyst consensus: NATR as "Buy", UNFI as "Hold", USNA as "Hold", AMZN as "Buy". Consensus price targets imply 79.9% upside for USNA (target: $35) vs -20.7% for UNFI (target: $40).
| Metric | |||||
|---|---|---|---|---|---|
| Analyst RatingConsensus buy/hold/sell | — | Buy | Hold | Hold | Buy |
| Price TargetConsensus 12-month target | — | $37.00 | $39.67 | $35.00 | $306.77 |
| # AnalystsCovering analysts | — | 4 | 43 | 8 | 94 |
| Dividend YieldAnnual dividend ÷ price | — | — | — | — | — |
| Dividend StreakConsecutive years of raises | — | 1 | 1 | — | — |
| Dividend / ShareAnnual DPS | — | — | — | — | — |
| Buyback YieldShare repurchases ÷ mkt cap | 0.0% | +3.8% | 0.0% | +7.7% | 0.0% |
AMZN leads in 2 of 6 categories (Income & Cash Flow, Total Returns). UNFI leads in 1 (Valuation Metrics). 2 tied.
BON vs NATR vs UNFI vs USNA vs AMZN: Key Questions Answered
10 questions · data-driven answers · updated daily
01Is BON or NATR or UNFI or USNA or AMZN a better buy right now?
For growth investors, Amazon.
com, Inc. (AMZN) is the stronger pick with 12. 4% revenue growth year-over-year, versus -21. 7% for Bon Natural Life Limited (BON). Nature's Sunshine Products, Inc. (NATR) offers the better valuation at 23. 2x trailing P/E (21. 8x forward), making it the more compelling value choice. Analysts rate Nature's Sunshine Products, Inc. (NATR) a "Buy" — based on 4 analyst ratings — the highest consensus in this comparison. The "better buy" depends entirely on your goals: growth investors should weight revenue trajectory, value investors should weight P/E and PEG, and income investors should weight dividend yield and streak.
02Which has the better valuation — BON or NATR or UNFI or USNA or AMZN?
On trailing P/E, Nature's Sunshine Products, Inc.
(NATR) is the cheapest at 23. 2x versus Amazon. com, Inc. at 37. 8x. On forward P/E, USANA Health Sciences, Inc. is actually cheaper at 10. 9x — notably different from the trailing picture, reflecting expected earnings growth.
03Which is the better long-term investment — BON or NATR or UNFI or USNA or AMZN?
Over the past 5 years, Amazon.
com, Inc. (AMZN) delivered a total return of +64. 8%, compared to -99. 9% for Bon Natural Life Limited (BON). Over 10 years, the gap is even starker: AMZN returned +702. 2% versus BON's -99. 9%. Past returns do not guarantee future results, and the stock with the higher historical return may already have its best growth priced in.
04Which is safer — BON or NATR or UNFI or USNA or AMZN?
By beta (market sensitivity over 5 years), Nature's Sunshine Products, Inc.
(NATR) is the lower-risk stock at 0. 59β versus Amazon. com, Inc. 's 1. 50β — meaning AMZN is approximately 157% more volatile than NATR relative to the S&P 500. On balance sheet safety, USANA Health Sciences, Inc. (USNA) carries a lower debt/equity ratio of 2% versus 2% for United Natural Foods, Inc. — giving it more financial flexibility in a downturn.
05Which is growing faster — BON or NATR or UNFI or USNA or AMZN?
By revenue growth (latest reported year), Amazon.
com, Inc. (AMZN) is pulling ahead at 12. 4% versus -21. 7% for Bon Natural Life Limited (BON). On earnings-per-share growth, the picture is similar: Nature's Sunshine Products, Inc. grew EPS 165. 0% year-over-year, compared to -523. 5% for Bon Natural Life Limited. Over a 3-year CAGR, AMZN leads at 11. 7% annualised revenue growth. Higher growth typically commands a higher valuation multiple — check whether the premium P/E or P/S is justified by the growth rate using the PEG ratio.
06Which has better profit margins — BON or NATR or UNFI or USNA or AMZN?
Amazon.
com, Inc. (AMZN) is the more profitable company, earning 10. 8% net margin versus -10. 7% for Bon Natural Life Limited — meaning it keeps 10. 8% of every revenue dollar as bottom-line profit. Operating margin tells a similar story: AMZN leads at 11. 2% versus -8. 7% for BON. At the gross margin level — before operating expenses — USNA leads at 78. 3%, reflecting greater pricing power or product mix advantage. Stronger margins indicate durable pricing power, lower cost of revenue, or higher mix of software/services. They are one of the clearest signs of business quality.
07Is BON or NATR or UNFI or USNA or AMZN more undervalued right now?
On forward earnings alone, USANA Health Sciences, Inc.
(USNA) trades at 10. 9x forward P/E versus 31. 4x for Amazon. com, Inc. — 20. 5x cheaper on a one-year earnings basis. Analyst consensus price targets imply the most upside for USNA: 79. 9% to $35. 00.
08Which pays a better dividend — BON or NATR or UNFI or USNA or AMZN?
None of the stocks in this comparison currently pay a material dividend.
All are effectively zero-yield and should be held for capital appreciation rather than income.
09Is BON or NATR or UNFI or USNA or AMZN better for a retirement portfolio?
For long-horizon retirement investors, Nature's Sunshine Products, Inc.
(NATR) is the stronger choice — it scores higher on the combination of lower volatility, dividend reliability, and long-term compounding (low volatility (β 0. 59), +176. 8% 10Y return). Both have compounded well over 10 years (NATR: +176. 8%, USNA: -69. 5%), confirming both are viable long-term holds — but the lower-volatility option typically results in less emotional selling during corrections. Retirement portfolios generally favour predictability over maximum returns. Consult a financial advisor before making allocation decisions.
10What are the main differences between BON and NATR and UNFI and USNA and AMZN?
These companies operate in different sectors (BON (Consumer Defensive) and NATR (Consumer Defensive) and UNFI (Consumer Defensive) and USNA (Consumer Defensive) and AMZN (Consumer Cyclical)), which means they face different economic cycles, regulatory environments, and macro sensitivities — making direct comparison nuanced.
These fundamental differences mean investors should not choose between them on a single metric — the "better stock" depends entirely on which of these characteristics aligns with your investment strategy.
Find Stocks Like These
Explore pre-built screens for each stock's profile, or build a custom screen to find stocks that outperform all of them.
You Might Also Compare
Based on how these companies actually compete and overlap — not just which sector they're filed under.