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Stock Comparison

SOWG vs NXRT vs HIMS vs IRT

Revenue, margins, valuation, and 5-year total return — side by side.

Live fundamentals10-year financials5-year price chart
SOWG
Sow Good Inc.

Packaged Foods

Consumer DefensiveNASDAQ • US
Market Cap$1M
5Y Perf.-97.8%
NXRT
NexPoint Residential Trust, Inc.

REIT - Residential

Real EstateNYSE • US
Market Cap$756M
5Y Perf.-6.3%
HIMS
Hims & Hers Health, Inc.

Medical - Equipment & Services

HealthcareNYSE • US
Market Cap$6.63B
5Y Perf.+184.6%
IRT
Independence Realty Trust, Inc.

REIT - Residential

Real EstateNYSE • US
Market Cap$3.86B
5Y Perf.+66.1%

SOWG vs NXRT vs HIMS vs IRT — Key Financials

Market cap, revenue, margins, and valuation side-by-side.

Company Snapshot
SOWG logoSOWG
NXRT logoNXRT
HIMS logoHIMS
IRT logoIRT
IndustryPackaged FoodsREIT - ResidentialMedical - Equipment & ServicesREIT - Residential
Market Cap$1M$756M$6.63B$3.86B
Revenue (TTM)$0.00$252M$2.35B$662M
Net Income (TTM)$-41M$-32M$128M$48M
Gross Margin91.1%69.7%20.2%
Operating Margin11.5%4.6%17.5%
Forward P/E58.3x107.6x
Total Debt$2M$1.56B$1.12B$2.28B
Cash & Equiv.$1M$14M$229M$48M

SOWG vs NXRT vs HIMS vs IRTLong-Term Stock Performance

Price return indexed to 100 at period start. Dividends excluded.

SOWG
NXRT
HIMS
IRT
StockMay 20May 26Return
Sow Good Inc. (SOWG)1002.2-97.8%
NexPoint Residentia… (NXRT)10093.7-6.3%
Hims & Hers Health,… (HIMS)100284.6+184.6%
Independence Realty… (IRT)100166.1+66.1%

Price return only. Dividends and distributions are not included.

Quick Verdict: SOWG vs NXRT vs HIMS vs IRT

Each card shows where this stock fits in a portfolio — not just who wins on paper.

Bottom line: HIMS and IRT are tied at the top with 3 categories each — the right choice depends on your priorities. Independence Realty Trust, Inc. is the stronger pick specifically for profitability and margin quality and capital preservation and lower volatility. NXRT also leads in specific categories worth noting. This set spans 3 sectors — these stocks serve different portfolio roles, not just different price points.
SOWG
Sow Good Inc.
The Secondary Option

SOWG lags the leaders in this set but could rank higher in a more targeted comparison.

Best for: consumer defensive exposure
NXRT
NexPoint Residential Trust, Inc.
The Real Estate Income Play

NXRT is the clearest fit if your priority is income & stability and long-term compounding.

  • Dividend streak 12 yrs, beta 0.62, yield 7.1%
  • 211.1% 10Y total return vs IRT's 191.8%
  • Beta 0.62, yield 7.1%, current ratio 0.48x
  • 7.1% yield, 12-year raise streak, vs IRT's 4.0%, (2 stocks pay no dividend)
Best for: income & stability and long-term compounding
HIMS
Hims & Hers Health, Inc.
The Growth Play

HIMS carries the broadest edge in this set and is the clearest fit for growth exposure.

  • Rev growth 59.0%, EPS growth -3.8%, 3Y rev CAGR 64.5%
  • 59.0% revenue growth vs SOWG's -100.0%
  • Lower P/E (58.3x vs 107.6x)
  • 6.0% ROA vs SOWG's -123.1%, ROIC 10.7% vs -21.5%
Best for: growth exposure
IRT
Independence Realty Trust, Inc.
The Real Estate Income Play

IRT is the #2 pick in this set and the best alternative if sleep-well-at-night is your priority.

  • Lower volatility, beta 0.48, Low D/E 63.6%, current ratio 0.05x
  • 7.3% margin vs NXRT's -12.7%
  • Beta 0.48 vs HIMS's 2.40, lower leverage
  • -11.9% vs SOWG's -87.0%
Best for: sleep-well-at-night
See the full category breakdown
CategoryWinnerWhy
GrowthHIMS logoHIMS59.0% revenue growth vs SOWG's -100.0%
ValueHIMS logoHIMSLower P/E (58.3x vs 107.6x)
Quality / MarginsIRT logoIRT7.3% margin vs NXRT's -12.7%
Stability / SafetyIRT logoIRTBeta 0.48 vs HIMS's 2.40, lower leverage
DividendsNXRT logoNXRT7.1% yield, 12-year raise streak, vs IRT's 4.0%, (2 stocks pay no dividend)
Momentum (1Y)IRT logoIRT-11.9% vs SOWG's -87.0%
Efficiency (ROA)HIMS logoHIMS6.0% ROA vs SOWG's -123.1%, ROIC 10.7% vs -21.5%

SOWG vs NXRT vs HIMS vs IRT — Revenue Breakdown by Segment

How each company's revenue is distributed across its business units

SOWGSow Good Inc.

Segment breakdown not available.

NXRTNexPoint Residential Trust, Inc.

Segment breakdown not available.

HIMSHims & Hers Health, Inc.

Segment breakdown not available.

IRTIndependence Realty Trust, Inc.
FY 2018
Real Estate Other
67.6%$14M
Tenant Reimbursement Income
32.4%$7M

SOWG vs NXRT vs HIMS vs IRT — Financial Metrics

Side-by-side numbers across 4 stocks — who leads on profitability, valuation, growth, and risk.

BEST OVERALLNXRTLAGGINGSOWG

Income & Cash Flow (Last 12 Months)

NXRT leads this category, winning 3 of 6 comparable metrics.

HIMS and SOWG operate at a comparable scale, with $2.3B and $0 in trailing revenue. IRT is the more profitable business, keeping 7.3% of every revenue dollar as net income compared to NXRT's -12.7%. On growth, HIMS holds the edge at +28.4% YoY revenue growth, suggesting stronger near-term business momentum.

MetricSOWG logoSOWGSow Good Inc.NXRT logoNXRTNexPoint Resident…HIMS logoHIMSHims & Hers Healt…IRT logoIRTIndependence Real…
RevenueTrailing 12 months$0$252M$2.3B$662M
EBITDAEarnings before interest/tax-$5M$125M$164M$365M
Net IncomeAfter-tax profit-$41M-$32M$128M$48M
Free Cash FlowCash after capex-$5M$79M$73M$139M
Gross MarginGross profit ÷ Revenue+91.1%+69.7%+20.2%
Operating MarginEBIT ÷ Revenue+11.5%+4.6%+17.5%
Net MarginNet income ÷ Revenue-12.7%+5.5%+7.3%
FCF MarginFCF ÷ Revenue+31.2%+3.1%+21.1%
Rev. Growth (YoY)Latest quarter vs prior year-5.3%+0.5%+28.4%+2.5%
EPS Growth (YoY)Latest quarter vs prior year-3.9%0.0%-27.3%-101.4%
NXRT leads this category, winning 3 of 6 comparable metrics.

Valuation Metrics

Evenly matched — NXRT and HIMS and IRT each lead in 2 of 6 comparable metrics.

At 50.3x trailing earnings, HIMS trades at a 26% valuation discount to IRT's 68.2x P/E. On an enterprise value basis, IRT's 16.7x EV/EBITDA is more attractive than HIMS's 42.7x.

MetricSOWG logoSOWGSow Good Inc.NXRT logoNXRTNexPoint Resident…HIMS logoHIMSHims & Hers Healt…IRT logoIRTIndependence Real…
Market CapShares × price$1M$756M$6.6B$3.9B
Enterprise ValueMkt cap + debt − cash$1M$2.3B$7.5B$6.1B
Trailing P/EPrice ÷ TTM EPS-0.02x-23.65x50.32x68.21x
Forward P/EPrice ÷ next-FY EPS est.58.29x107.60x
PEG RatioP/E ÷ EPS growth rate
EV / EBITDAEnterprise value multiple18.60x42.68x16.71x
Price / SalesMarket cap ÷ Revenue3.01x2.82x5.87x
Price / BookPrice ÷ Book value/share2.52x12.25x1.07x
Price / FCFMarket cap ÷ FCF9.05x89.61x26.33x
Evenly matched — NXRT and HIMS and IRT each lead in 2 of 6 comparable metrics.

Profitability & Efficiency

HIMS leads this category, winning 4 of 9 comparable metrics.

HIMS delivers a 23.7% return on equity — every $100 of shareholder capital generates $24 in annual profit, vs $-2 for SOWG. IRT carries lower financial leverage with a 0.64x debt-to-equity ratio, signaling a more conservative balance sheet compared to NXRT's 5.18x. On the Piotroski fundamental quality scale (0–9), IRT scores 6/9 vs SOWG's 1/9, reflecting solid financial health.

MetricSOWG logoSOWGSow Good Inc.NXRT logoNXRTNexPoint Resident…HIMS logoHIMSHims & Hers Healt…IRT logoIRTIndependence Real…
ROE (TTM)Return on equity-2.1%-10.1%+23.7%+1.3%
ROA (TTM)Return on assets-123.1%-1.7%+6.0%+0.8%
ROICReturn on invested capital-21.5%+1.1%+10.7%+1.6%
ROCEReturn on capital employed-29.4%+1.5%+10.9%+2.4%
Piotroski ScoreFundamental quality 0–91446
Debt / EquityFinancial leverage5.18x2.07x0.64x
Net DebtTotal debt minus cash$95,146$1.5B$892M$2.2B
Cash & Equiv.Liquid assets$1M$14M$229M$48M
Total DebtShort + long-term debt$2M$1.6B$1.1B$2.3B
Interest CoverageEBIT ÷ Interest expense-33.23x0.47x1.73x
HIMS leads this category, winning 4 of 9 comparable metrics.

Total Returns (Dividends Reinvested)

HIMS leads this category, winning 3 of 6 comparable metrics.

A $10,000 investment in HIMS five years ago would be worth $23,764 today (with dividends reinvested), compared to $151 for SOWG. Over the past 12 months, IRT leads with a -11.9% total return vs SOWG's -87.0%. The 3-year compound annual growth rate (CAGR) favors HIMS at 29.4% vs SOWG's -73.3% — a key indicator of consistent wealth creation.

MetricSOWG logoSOWGSow Good Inc.NXRT logoNXRTNexPoint Resident…HIMS logoHIMSHims & Hers Healt…IRT logoIRTIndependence Real…
YTD ReturnYear-to-date-76.6%+2.6%-23.2%-6.0%
1-Year ReturnPast 12 months-87.0%-15.2%-51.0%-11.9%
3-Year ReturnCumulative with dividends-98.1%-15.5%+116.6%+7.4%
5-Year ReturnCumulative with dividends-98.5%-23.0%+137.6%+17.8%
10-Year ReturnCumulative with dividends-99.6%+211.1%+161.9%+191.8%
CAGR (3Y)Annualised 3-year return-73.3%-5.5%+29.4%+2.4%
HIMS leads this category, winning 3 of 6 comparable metrics.

Risk & Volatility

IRT leads this category, winning 2 of 2 comparable metrics.

IRT is the less volatile stock with a 0.48 beta — it tends to amplify market swings less than HIMS's 2.40 beta. A beta below 1.0 means the stock typically moves less than the S&P 500. IRT currently trades 83.5% from its 52-week high vs SOWG's 3.8% drawdown — a narrower gap to the peak suggests stronger recent price momentum.

MetricSOWG logoSOWGSow Good Inc.NXRT logoNXRTNexPoint Resident…HIMS logoHIMSHims & Hers Healt…IRT logoIRTIndependence Real…
Beta (5Y)Sensitivity to S&P 5001.07x0.61x2.48x0.46x
52-Week HighHighest price in past year$31.80$38.30$70.43$19.61
52-Week LowLowest price in past year$0.70$23.79$13.74$14.60
% of 52W HighCurrent price vs 52-week peak+3.8%+77.8%+36.4%+83.5%
RSI (14)Momentum oscillator 0–10021.271.054.562.4
Avg Volume (50D)Average daily shares traded374K216K34.9M2.2M
IRT leads this category, winning 2 of 2 comparable metrics.

Analyst Outlook

NXRT leads this category, winning 2 of 2 comparable metrics.

Analyst consensus: NXRT as "Hold", HIMS as "Hold", IRT as "Buy". Consensus price targets imply 22.7% upside for IRT (target: $20) vs -9.4% for NXRT (target: $27). For income investors, NXRT offers the higher dividend yield at 7.07% vs IRT's 4.02%.

MetricSOWG logoSOWGSow Good Inc.NXRT logoNXRTNexPoint Resident…HIMS logoHIMSHims & Hers Healt…IRT logoIRTIndependence Real…
Analyst RatingConsensus buy/hold/sellHoldHoldBuy
Price TargetConsensus 12-month target$27.00$26.20$20.08
# AnalystsCovering analysts101927
Dividend YieldAnnual dividend ÷ price+7.1%+4.0%
Dividend StreakConsecutive years of raises124
Dividend / ShareAnnual DPS$2.11$0.66
Buyback YieldShare repurchases ÷ mkt cap0.0%+1.0%+1.4%+0.8%
NXRT leads this category, winning 2 of 2 comparable metrics.
Key Takeaway

NXRT leads in 2 of 6 categories (Income & Cash Flow, Analyst Outlook). HIMS leads in 2 (Profitability & Efficiency, Total Returns). 1 tied.

Best OverallNexPoint Residential Trust,… (NXRT)Leads 2 of 6 categories
Loading custom metrics...

SOWG vs NXRT vs HIMS vs IRT: Key Questions Answered

10 questions · data-driven answers · updated daily

01

Is SOWG or NXRT or HIMS or IRT a better buy right now?

For growth investors, Hims & Hers Health, Inc.

(HIMS) is the stronger pick with 59. 0% revenue growth year-over-year, versus -100. 0% for Sow Good Inc. (SOWG). Hims & Hers Health, Inc. (HIMS) offers the better valuation at 50. 3x trailing P/E (58. 3x forward), making it the more compelling value choice. Analysts rate Independence Realty Trust, Inc. (IRT) a "Buy" — based on 27 analyst ratings — the highest consensus in this comparison. The "better buy" depends entirely on your goals: growth investors should weight revenue trajectory, value investors should weight P/E and PEG, and income investors should weight dividend yield and streak.

02

Which has the better valuation — SOWG or NXRT or HIMS or IRT?

On trailing P/E, Hims & Hers Health, Inc.

(HIMS) is the cheapest at 50. 3x versus Independence Realty Trust, Inc. at 68. 2x. On forward P/E, Hims & Hers Health, Inc. is actually cheaper at 58. 3x.

03

Which is the better long-term investment — SOWG or NXRT or HIMS or IRT?

Over the past 5 years, Hims & Hers Health, Inc.

(HIMS) delivered a total return of +137. 6%, compared to -98. 5% for Sow Good Inc. (SOWG). Over 10 years, the gap is even starker: NXRT returned +212. 1% versus SOWG's -99. 5%. Past returns do not guarantee future results, and the stock with the higher historical return may already have its best growth priced in.

04

Which is safer — SOWG or NXRT or HIMS or IRT?

By beta (market sensitivity over 5 years), Independence Realty Trust, Inc.

(IRT) is the lower-risk stock at 0. 46β versus Hims & Hers Health, Inc. 's 2. 48β — meaning HIMS is approximately 443% more volatile than IRT relative to the S&P 500. On balance sheet safety, Independence Realty Trust, Inc. (IRT) carries a lower debt/equity ratio of 64% versus 5% for NexPoint Residential Trust, Inc. — giving it more financial flexibility in a downturn.

05

Which is growing faster — SOWG or NXRT or HIMS or IRT?

By revenue growth (latest reported year), Hims & Hers Health, Inc.

(HIMS) is pulling ahead at 59. 0% versus -100. 0% for Sow Good Inc. (SOWG). On earnings-per-share growth, the picture is similar: Independence Realty Trust, Inc. grew EPS 41. 2% year-over-year, compared to -30. 8% for NexPoint Residential Trust, Inc.. Over a 3-year CAGR, HIMS leads at 64. 5% annualised revenue growth. Higher growth typically commands a higher valuation multiple — check whether the premium P/E or P/S is justified by the growth rate using the PEG ratio.

06

Which has better profit margins — SOWG or NXRT or HIMS or IRT?

Independence Realty Trust, Inc.

(IRT) is the more profitable company, earning 8. 6% net margin versus -12. 7% for NexPoint Residential Trust, Inc. — meaning it keeps 8. 6% of every revenue dollar as bottom-line profit. Operating margin tells a similar story: IRT leads at 18. 4% versus 0. 0% for SOWG. At the gross margin level — before operating expenses — NXRT leads at 84. 3%, reflecting greater pricing power or product mix advantage. Stronger margins indicate durable pricing power, lower cost of revenue, or higher mix of software/services. They are one of the clearest signs of business quality.

07

Is SOWG or NXRT or HIMS or IRT more undervalued right now?

On forward earnings alone, Hims & Hers Health, Inc.

(HIMS) trades at 58. 3x forward P/E versus 107. 6x for Independence Realty Trust, Inc. — 49. 3x cheaper on a one-year earnings basis. Analyst consensus price targets imply the most upside for IRT: 22. 7% to $20. 08.

08

Which pays a better dividend — SOWG or NXRT or HIMS or IRT?

In this comparison, NXRT (7.

1% yield), IRT (4. 0% yield) pay a dividend. SOWG, HIMS do not pay a meaningful dividend and should not be held primarily for income.

09

Is SOWG or NXRT or HIMS or IRT better for a retirement portfolio?

For long-horizon retirement investors, Independence Realty Trust, Inc.

(IRT) is the stronger choice — it scores higher on the combination of lower volatility, dividend reliability, and long-term compounding (low volatility (β 0. 46), 4. 0% yield, +192. 5% 10Y return). Hims & Hers Health, Inc. (HIMS) carries a higher beta of 2. 48 — meaning larger drawdowns in market downturns, which matters significantly when you cannot wait years for a recovery. Both have compounded well over 10 years (IRT: +192. 5%, HIMS: +188. 5%), confirming both are viable long-term holds — but the lower-volatility option typically results in less emotional selling during corrections. Retirement portfolios generally favour predictability over maximum returns. Consult a financial advisor before making allocation decisions.

10

What are the main differences between SOWG and NXRT and HIMS and IRT?

These companies operate in different sectors (SOWG (Consumer Defensive) and NXRT (Real Estate) and HIMS (Healthcare) and IRT (Real Estate)), which means they face different economic cycles, regulatory environments, and macro sensitivities — making direct comparison nuanced.

In terms of investment character: SOWG is a small-cap quality compounder stock; NXRT is a small-cap income-oriented stock; HIMS is a small-cap high-growth stock; IRT is a small-cap income-oriented stock. NXRT, IRT pay a dividend while SOWG, HIMS do not, making them suitable for different income and tax situations. These fundamental differences mean investors should not choose between them on a single metric — the "better stock" depends entirely on which of these characteristics aligns with your investment strategy.

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SOWG

Quality Business

  • Sector: Consumer Defensive
  • Market Cap > $100B
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NXRT

Income & Dividend Stock

  • Sector: Real Estate
  • Market Cap > $100B
  • Gross Margin > 54%
  • Dividend Yield > 2.8%
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HIMS

High-Growth Disruptor

  • Sector: Healthcare
  • Market Cap > $100B
  • Revenue Growth > 14%
  • Net Margin > 5%
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IRT

Income & Dividend Stock

  • Sector: Real Estate
  • Market Cap > $100B
  • Net Margin > 5%
  • Dividend Yield > 1.6%
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(SOWG: -525.3% · NXRT: 0.5%)

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