Operating cash flow of roughly $1.33B over ten quarters far exceeds the ~$92M cumulative net loss, yet trailing free cash flow margins of ~1.0% in 2026Q4 lag the 1.5%-2.9% peer range, working-capital swings of up to $392M quarterly dominate cash outcomes, and capex at ~82% of D&A may understate replacement needs for UNFI's $3.0B PPE distribution network.
United Natural Foods, Inc. (UNFI) cash flow statement — 30-year operating, investing & financing cash flows
| Metric | Aug'26 | Aug'25 | Jul'24 | Jul'23 | Jul'22 | Jul'21 | Jul'20 | Jul'19 | Jul'18 | Jul'17 | Jul'16 | Jul'15 | Jul'14 | Jul'13 | Jul'12 | Jul'11 | Jul'10 | Jul'09 | Jul'08 | Jul'07 | Jul'06 | Jul'05 | Jul'04 | Jul'03 | Jul'02 | Jul'01 | Jul'00 | Jul'99 | Jul'98 | Jul'97 |
|---|
| Cash from Operations | 540M | 470M | 253M | 624M | 331M | 614M | 457M | 284.53M | 109.47M | 280.78M | 296.61M | 48.86M | 62.42M | 44.33M | 66.24M | 49.84M | 66.13M | 108.32M | 9.13M | 35.51M | 25.19M | 38.35M | 8.97M | 31.87M | 11.02M | 21.99M | -11.58M | 8.3M | 4.5M | 500K |
| Operating CF Margin % | 1.73% | 1.48% | 0.82% | 2.06% | 1.14% | 2.28% | 1.72% | 1.27% | 1.07% | 3.03% | 3.5% | 0.6% | 0.92% | 0.73% | 1.27% | 1.1% | 1.76% | 3.14% | 0.27% | 1.29% | 1.03% | 1.86% | 0.54% | 2.31% | 0.94% | 2.16% | -1.27% | 0.97% | 0.62% | 0.12% |
| Operating CF Growth % | 14.89% | 85.77% | -59.46% | 88.52% | -46.09% | 34.35% | 60.62% | 159.91% | -61.01% | -5.34% | 507.01% | -21.72% | 40.8% | -33.08% | 32.9% | -24.63% | -38.95% | 1086.58% | -74.29% | 40.98% | -34.31% | 327.68% | -71.87% | 189.14% | -49.86% | 289.88% | -239.51% | 84.44% | 800% | - |
| Net Income | 84M | -118M | -112M | 24M | 248M | 143M | -256M | -285.63M | 165.67M | 130.16M | 125.77M | 138.73M | 125.48M | 107.85M | 91.34M | 76.67M | 68.32M | 59.18M | 48.48M | 50.15M | 43.28M | 41.57M | 31.99M | 20.22M | 17.21M | 13.36M | -1.23M | 13.5M | 13.1M | 9.3M |
| Depreciation & Amortization | 303M | 321M | 319M | 304M | 285M | 287M | 289M | 249.9M | 86.5M | 85M | 71.01M | 63.8M | 48.76M | 42.4M | 39.56M | 35.3M | 27.48M | 27.03M | 22.54M | 18.38M | 17.1M | 13.57M | 11.66M | 10.33M | 8.21M | 7.91M | 7.6M | 9.2M | 6.1M | 4.4M |
| Stock-Based Compensation | 61M | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13.98M | 14.61M | 0 | 0 | 9.16M | 8.06M | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Deferred Taxes | 27M | -56M | -49M | -36M | 55M | -5M | -71M | -61.21M | -14.82M | -1.89M | 12.48M | 15.34M | 881K | 6.78M | -6.12M | 15.52M | 5.06M | 239K | 2.26M | 1.71M | -1.35M | 1.76M | 3.72M | 1.67M | -1.1M | -1.53M | -930K | -900K | 200K | 0 |
| Other Non-Cash Items | 55M | 57M | 90M | 162M | 109M | 36M | 552M | 357.43M | 31.65M | 29.43M | 22.93M | 182K | -1.63M | 18.45M | 11.32M | 5.36M | -3.32M | 10.53M | 7.38M | 8.28M | 8.2M | 2.43M | 2.79M | 4.61M | 6.44M | 3.8M | 3.97M | 400K | -100K | 2.2M |
| Working Capital Changes | 10M | 266M | 5M | 170M | -366M | 153M | -57M | 24.04M | -159.53M | 38.09M | 64.43M | -183.17M | -125.68M | -131.15M | -69.86M | -92.16M | -39.47M | 11.35M | -71.53M | -43M | -42.03M | -20.99M | -41.19M | -4.96M | -19.74M | -1.55M | -20.99M | -13.9M | -17.4M | -15.4M |
| Change in Receivables | 131M | -142M | -68M | 327M | -108M | 24M | -124M | 53.35M | -67.28M | -38.76M | 29.42M | -42.26M | -70.72M | -37.3M | -51.19M | -41.25M | -20.44M | -4.6M | -7.63M | -10.69M | -15.31M | -27.57M | -20.18M | -1.08M | 0 | 0 | 0 | 0 | 0 | 0 |
| Change in Inventory | 130M | 87M | 104M | -57M | -264M | 14M | -111M | 183.1M | -108.8M | -6.93M | 2.11M | -153.7M | -97.82M | -123.9M | -62.82M | -66.28M | -55.8M | 30.4M | -58.11M | -52.98M | -21.24M | -34.65M | -37.8M | -3.86M | -21.09M | -5.72M | -13.76M | -500K | -14.1M | -6.4M |
| Change in Payables | -119M | 200M | -81M | 53M | 86M | 15M | 107M | -24.83M | 4.39M | 90.22M | 14.38M | 16M | 28.2M | 34.97M | 16.09M | 9.58M | 19.62M | -13.84M | -8.32M | 27.74M | -8.94M | 32.22M | 13.69M | -496K | 0 | 0 | 0 | 0 | 0 | 0 |
| Cash from Investing | -169M | -218M | -342M | -339M | -49M | -237M | -1M | -2.26B | -47.01M | -59.96M | -350.92M | -142.07M | -352.79M | -72.32M | -34.46M | -62.74M | -118.67M | -36.75M | -158.9M | -51.66M | -22.35M | -82.32M | -23.61M | -63.49M | -27.77M | -18.24M | -17.01M | -6.9M | -34.7M | -3.3M |
| Capital Expenditures | -217M | -231M | -345M | -323M | -251M | -310M | -173M | -228.48M | -44.61M | -56.11M | -41.38M | -129.13M | -147.3M | -66.55M | -31.49M | -40.78M | -55.11M | -32.35M | -51.08M | -46.8M | -19.29M | -65.95M | -23.85M | -63.75M | -27.8M | -18.28M | -17.07M | -15.5M | -35.2M | -3.4M |
| CapEx % of Revenue | 0.7% | 0.73% | 1.11% | 1.07% | 0.87% | 1.15% | 0.65% | 1.02% | 0.44% | 0.6% | 0.49% | 1.58% | 2.17% | 1.1% | 0.6% | 0.9% | 1.47% | 0.94% | 1.52% | 1.7% | 0.79% | 3.2% | 1.43% | 4.62% | 2.37% | 1.8% | 1.88% | 1.81% | 4.83% | 0.81% |
| Acquisitions | 0 | 30M | 25M | 16M | 230M | 82M | 147M | -2.11B | 244K | -9.04M | -306.62M | -7.01M | -205.49M | -5.77M | -2.96M | -21.96M | -66.38M | -4.4M | -107.81M | -3.85M | -3.06M | -16.37M | 238K | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Investments | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - |
| Other Investing | 62M | 0 | -22M | -32M | -28M | -9M | 25M | 81.76M | 0 | -2M | -2.92M | -2.92M | 0 | 0 | 0 | 0 | 2.81M | 0 | 0 | -1.01M | 0 | 0 | 0 | 257K | 33K | 46K | 57K | 8.6M | 500K | 100K |
| Cash from Financing | -377M | -248M | 92M | -292M | -279M | -384M | -453M | 2B | -53.99M | -224.56M | 56.35M | 94.43M | 295.36M | 22.34M | -32.83M | 16.34M | 56.04M | -86.64M | 158.09M | 13.11M | 4.6M | 42.96M | 24.64M | 24.08M | 21.54M | 702K | 27.69M | 100K | 30.6M | 2.8M |
| Debt Issued (Net) | -300M | -234M | 105M | -184M | -244M | -366M | -461M | 1.98B | -26.17M | -222.2M | 56.13M | 90.7M | 294.3M | 21.93M | -38.77M | -130.86M | 47.14M | -84.19M | 157M | 3.47M | -13.3M | 31.97M | 15.59M | 18.67M | 18.72M | -3.77M | 27.25M | -500K | 13.4M | -33.4M |
| Equity Issued (Net) | -50M | 0 | 0 | -62M | 8M | 1M | 14M | 23.98M | -23.26M | 274K | 2.01M | 3.42M | 2.21M | 1.94M | 4.67M | 148.46M | 8.48M | 1.04M | 920K | 7.13M | 12.59M | 10.99M | 9.04M | 5.41M | 2.41M | 3.51M | 440K | 600K | 17.2M | 35.5M |
| Dividends Paid | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Share Repurchases | -50M | 0 | 0 | -62M | 0 | 0 | 0 | 0 | -24.23M | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | -6.09M | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Other Financing | -27M | -14M | -13M | -46M | -43M | -19M | -6M | -3.94M | -4.56M | -2.63M | -1.8M | 316K | -1.16M | -1.53M | 1.28M | -1.26M | 416K | -3.48M | 171K | 2.52M | 5.31M | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3M |
| Net Change in Cash | -7M | 4M | 3M | -7M | 3M | -6M | 2.53M | 21.15M | 7.9M | -3.18M | 1.21M | 1.26M | 5M | -5.01M | -745K | 3.06M | 3.53M | -15.06M | 8.32M | -3.04M | 20.05M | 12.62M | 0 | -7.54M | 4.79M | 4.45M | -902K | 1.4M | 400K | 0 |
| Free Cash Flow | 323M | 239M | -92M | 301M | 80M | 304M | 284M | 56.05M | 64.86M | 224.66M | 255.23M | -80.27M | -84.88M | -22.22M | 34.75M | 9.07M | 11.02M | 75.97M | -41.95M | -11.29M | 5.9M | -27.61M | -14.88M | -31.88M | -16.78M | 3.7M | -28.65M | -7.2M | -30.7M | -2.9M |
| FCF Margin % | 1.04% | 0.75% | -0.3% | 0.99% | 0.28% | 1.13% | 1.07% | 0.25% | 0.63% | 2.42% | 3.01% | -0.98% | -1.25% | -0.37% | 0.66% | 0.2% | 0.29% | 2.2% | -1.25% | -0.41% | 0.24% | -1.34% | -0.89% | -2.31% | -1.43% | 0.36% | -3.15% | -0.84% | -4.21% | -0.69% |
| FCF Growth % | 35.15% | 359.78% | -130.56% | 276.25% | -73.68% | 7.04% | 406.66% | -13.58% | -71.13% | -11.98% | 417.97% | 5.44% | -281.96% | -163.95% | 283.32% | -17.75% | -85.49% | 281.08% | -271.47% | -291.49% | 121.37% | -85.46% | 53.3% | -89.94% | -553.32% | 112.92% | -297.9% | 76.55% | -958.62% | - |
| FCF per Share | 5.14 | 3.97 | -1.55 | 4.96 | 1.31 | 5.07 | 5.28 | 1.09 | 1.28 | 4.42 | 5.06 | -1.60 | -1.70 | -0.45 | 0.71 | 0.19 | 0.25 | 1.77 | -0.98 | -0.26 | 0.14 | -0.66 | -0.36 | -0.81 | -0.43 | 0.10 | -0.78 | -0.19 | -0.86 | -0.13 |
| FCF Conversion (FCF/Net Income) | 6.43x | -3.98x | -2.26x | 26.00x | 1.33x | 4.12x | -1.67x | -1.00x | 0.67x | 2.16x | 2.36x | 0.35x | 0.50x | 0.41x | 0.73x | 0.65x | 0.97x | 1.83x | 0.19x | 0.71x | 0.58x | 0.92x | 0.28x | 1.58x | 0.64x | 1.65x | 9.41x | 0.61x | 0.34x | 0.06x |
| Interest Paid | 127M | 147M | 0 | 0 | 134M | 0 | 0 | 183M | 16.47M | 17.11M | 16.7M | 14.63M | 6.6M | -5.25M | -4.73M | -4.75M | 4.46M | 9.09M | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Taxes Paid | 7M | 4M | 0 | 0 | 5M | 0 | 0 | 78M | 64.04M | 78.98M | 67.03M | 72.36M | 77.09M | -64.37M | -52.67M | -42.02M | 35.54M | 43.98M | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Quick answers to the most common questions about buying UNFI stock.
United Natural Foods, Inc. (UNFI) generated $540.0M in net cash from operating activities in 2026. This reflects the cash generated directly from core business operations.
United Natural Foods, Inc. (UNFI) generated $323.0M in free cash flow in 2026. Free cash flow is the cash left over after capital expenditures, which can be used to pay dividends, repurchase shares, or pay down debt.
United Natural Foods, Inc. (UNFI) spent $217.0M on capital expenditures in 2026. CapEx represents the cash invested in physical assets like property, plant, and equipment to maintain or grow the business.
In 2026, United Natural Foods, Inc. (UNFI) spent $50.0M on share repurchases. This shows the company's commitment to returning capital to its equity investors.
Key Metrics
Top Statement Risk
Underinvestment relative to depreciation
Metrics are mathematically derived from official filings.
GAAP Losses Mask Real Cash Generation
As disclosed in UNFI's SEC filings, cumulative operating cash flow of roughly $1.33B across the ten reported quarters compares with a cumulative net loss near $92M, suggesting the reported GAAP deficits reflect non-cash charges rather than an inability to generate cash at the operating line.
The gap between net income and operating cash flow is the central signal here: D&A of $74-91M per quarter and roughly $94M of cumulative share-based compensation absorb nearly all of the reported earnings shortfall, so operating cash flow exceeded net income in eight of the ten quarters. In 2026, the pattern shifted from losses to positive operating income, yet operating cash flow still ran at 3.0x to 14.2x net income in 2026Q2-Q4, implying that reported profitability has not yet caught up with the cash the business actually throws off. For investors, the interpretation is that UNFI's earnings recovery may be understated at the GAAP line, though the persistence of thin margins means the conversion gap alone does not establish durability.
FCF Recovery Lags Operating Momentum
Based on UNFI's reported figures, cumulative free cash flow over the window totaled approximately $682M, but the trailing margin of about 1.0% in 2026Q4 remains below the 1.5%-2.9% range shown by Sysco, US Foods, Performance Food Group and Chefs' Warehouse.
Quarterly FCF moved from $71M in 2024Q4 to $86M in 2025Q4 and $80M in 2026Q4, an essentially flat trajectory despite the swing from operating losses to positive operating income, because much of the cash lift has been absorbed by working-capital releases rather than retained in FCF. Two negative-FCF quarters in the window (2025Q1 at -$159M and 2026Q1 at -$54M) each coincide with heavy inventory builds, so the FCF profile appears more seasonal than directionally deteriorating. That said, the persistence of sub-1% FCF margins against a peer set generating meaningfully higher cash conversion suggests that UNFI's earnings inflection has not yet translated into superior cash economics, which warrants monitoring as the cost program matures.
Capital Spending Trails Depreciation Cycle
According to UNFI's quarterly cash flow statements, capital expenditures totaled approximately $652M over the ten quarters versus roughly $793M of depreciation and amortization, implying cumulative spending of about 82% of replacement-level charges amid a management push toward warehouse automation.
Capex intensity has been unusually volatile but low on average, ranging from 0.2% of revenue in 2026Q1 to 1.6% in 2024Q4, with only two quarters in the window spending more than D&A. This pattern suggests one of two readings that the data alone cannot resolve: either UNFI is capturing operating leverage from assets laid down in prior periods, or it is underinvesting in the fleet and distribution network that its thin logistics-driven margins depend on. Given that peers such as Sysco historically carry higher capital intensity, investors should monitor whether capex re-accelerates above D&A as automation commitments come due, since that would structurally compress free cash flow from current levels.
Inventory Swings Dominate Cash Outcomes
Recent SEC filings show working-capital movements ranging from -$180M in 2025Q1 to +$212M in 2025Q4, a $392M quarterly swing that appears to drive the majority of UNFI's operating cash flow variance and underscores the cash intensity of its perishable inventory base.
Stripping working capital out reveals a more informative trend: pre-working-capital cash from operations improved from roughly $30-33M per quarter in 2024Q3-Q4 to approximately $121-146M in 2026Q1-Q4, a trajectory that corroborates the cost-action narrative evident in UNFI's income statement without relying on inventory timing. Conversely, the same data shows that headline operating cash flow is heavily dependent on inventory releases, as in 2026Q2 when $155M of the $283M operating cash flow came from working-capital inflows. The interpretive implication is that UNFI's near-term cash generation appears to reflect genuine underlying improvement in cost structure, but the seasonal inventory build-and-release cycle will continue to obscure that trend quarter to quarter.
Cash Flow Strengths Need Adjusting
Per the supplied cash flow data, UNFI's reported free cash flow is inflated by share-based compensation of $94M over the window that is added back before capital expenditure and by capex running below depreciation, both of which overstate the cash available for deleveraging at 2.22x debt/equity.
Adjusted for SBC, free cash flow over the ten quarters would fall from roughly $682M to closer to $588M, which matters more than usual for UNFI given that reported leverage sits well above historical norms and no dividends were paid in any quarter. The supplied data also omits interest paid, debt repayment and financing activity, so the actual cash path toward deleveraging cannot be verified here and warrants further investigation into the company's debt schedule. Additionally, the largest one-off cash item disclosed, a $24M acquisition inflow in 2025Q4, appears immaterial against quarterly operating swings, suggesting the reported cash trajectory is operationally driven rather than deal-driven, but the capital-allocation backdrop remains constrained while trailing margins stay negative.