Working capital swings ranging from +$6.7M in 2025Q3 to -$24.1M in 2026Q2 pushed the blended 2026 OCF/NI ratio to roughly -0.33 and turned the FCF margin negative at -5.4%, despite capex staying modest at 4.5% of revenue and an estimated $11.6M directed to buybacks.
Nature's Sunshine Products, Inc. (NATR) cash flow statement — 30-year operating, investing & financing cash flows
| Metric | TTM | Dec'25 | Dec'24 | Dec'23 | Dec'22 | Dec'21 | Dec'20 | Dec'19 | Dec'18 | Dec'17 | Dec'16 | Dec'15 | Dec'14 | Dec'13 | Dec'12 | Dec'11 | Dec'10 | Dec'09 | Dec'08 | Dec'07 | Dec'06 | Dec'05 | Dec'04 | Dec'03 | Dec'02 | Dec'01 | Dec'00 | Dec'99 | Dec'98 | Dec'97 | Dec'96 |
|---|
| Cash from Operations | 19.64M | 35.32M | 25.3M | 41.23M | 710K | 34.61M | 37.66M | 8.54M | 21.83M | 10.52M | 3.42M | 10.16M | 14.18M | 29.38M | 26.65M | 3.91M | 16.15M | 927K | 772K | 12.83M | 14.25M | 17.01M | 18.08M | 17.29M | 12.33M | 25.79M | 29.15M | 17.6M | 25.6M | 24.2M | 18.6M |
| Operating CF Margin % | - | 7.36% | 5.57% | 9.26% | 0.17% | 7.79% | 9.78% | 2.36% | 5.98% | 3.08% | 1% | 3.13% | 3.87% | 7.77% | 7.25% | 1.06% | 4.62% | 0.27% | 0.2% | 3.5% | 3.93% | 4.84% | 5.46% | 5.82% | 4.13% | 8.09% | 9.26% | 6.09% | 8.65% | 8.62% | 7.47% |
| Operating CF Growth % | -312.09% | 39.62% | -38.64% | 5706.48% | -97.95% | -8.1% | 340.71% | -60.86% | 107.46% | 207.99% | -66.37% | -28.35% | -51.73% | 10.23% | 581.96% | -75.8% | 1642.18% | 20.08% | -93.98% | -9.96% | -16.22% | -5.9% | 4.54% | 40.25% | -52.19% | -11.51% | 65.6% | -31.25% | 5.79% | 30.11% | 75.47% |
| Net Income | 14.65M | 20.45M | 7.89M | 15.08M | 550K | 30.21M | 22.96M | 6.93M | -1.2M | -13.82M | 675K | 13.66M | 9.8M | 17.61M | 25.38M | 17.6M | -1.23M | 6.12M | -1.84M | -8.24M | -3.56M | 3.5M | 17.08M | 5.1M | 7.06M | 16.66M | 17.13M | 17.8M | 23.3M | 20.1M | 16.8M |
| Depreciation & Amortization | 14.06M | 13.84M | 14.22M | 11.82M | 11M | 11.16M | 10.74M | 10.6M | 9.81M | 8.63M | 4.81M | 4.53M | 4.41M | 4.47M | 4.08M | 4.36M | 4.25M | 4.5M | 5.44M | -6.41M | -6.22M | -5.96M | 5.73M | 6.39M | 8.3M | 6.83M | 6.93M | 6.1M | 4.8M | 4.3M | 3.4M |
| Stock-Based Compensation | 1.35M | 5.78M | 4.79M | 4.89M | 2.9M | 3.73M | 3.79M | 2.12M | 2.17M | 2.22M | 3.22M | 4.49M | 3.95M | 3.39M | 2.88M | 3.48M | 437K | 478K | 86K | 326K | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Deferred Taxes | 4.19M | -2.27M | -1.66M | -8.53M | 6.6M | -4.13M | -4.36M | 4.28M | -18K | 14.13M | 766K | -3.37M | -3.93M | 1.09M | 4.27M | -5.07M | 2.13M | -3.97M | -3.09M | -1.45M | -2.69M | 1.11M | -1.25M | -3.27M | -3.04M | -608K | 2.09M | -1M | 300K | -400K | 0 |
| Other Non-Cash Items | 24.71M | 609K | 8.52M | 4.79M | 6.97M | 8.38M | 3.73M | 6.31M | -778K | -1.93M | 1.68M | -1.22M | 6.65M | -1.2M | -357K | -74K | 6.8M | -1.11M | 3.63M | 14.15M | 14.1M | 13.49M | 3.19M | 3.36M | 5.29M | 512K | 353K | -100K | 100K | -100K | 100K |
| Working Capital Changes | -19.48M | -3.09M | -8.46M | 13.18M | -27.32M | -14.74M | 793K | -21.69M | 11.86M | 1.29M | -7.73M | -7.91M | -6.7M | 4.02M | -9.6M | -16.39M | 3.76M | -5.08M | -3.45M | 14.45M | 12.79M | 1.49M | -6.66M | 5.71M | -5.28M | 2.4M | 2.65M | -6.5M | -3M | 200K | -1.7M |
| Change in Receivables | -4.25M | 1.01M | -1.12M | 4.92M | -5.94M | -1.68M | 106K | 375K | 189K | -1.24M | -343K | -1.09M | 3.46M | -1.36M | 266K | -3.74M | 2.18M | 2.42M | -4.17M | -857K | 2.72M | 1.28M | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Change in Inventory | 3.53M | -7.82M | 5.56M | 995K | -8.84M | -14.46M | -154K | -4.87M | 1.07M | 5.18M | -9.57M | 933K | 748K | 838K | -1.47M | -5.57M | 4.73M | -617K | -4.83M | 3.78M | -3.42M | 84K | -9.8M | 165K | 374K | -791K | 2.29M | -4.2M | -2.9M | 4.9M | -1.3M |
| Change in Payables | 2.93M | -1.8M | 1.08M | 1.42M | -2.8M | 3.08M | 2.09M | -960K | 1.03M | -1.12M | -935K | 593K | -359K | -552K | 77K | 1.32M | 588K | -4.34M | 1.84M | 11.38M | 14.58M | 6.62M | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cash from Investing | -15.29M | -6.48M | -10.97M | -10.48M | -7.63M | -6.61M | -4.91M | -5.1M | 211K | -3.2M | -11.53M | -18.59M | -26.67M | -8.56M | -2.99M | -1.68M | -5.91M | -297K | -6.76M | -5.7M | -3.96M | -3.68M | -7.92M | 156K | -5.35M | -20.12M | -9.57M | -8.1M | -15.5M | -8.2M | -10.2M |
| Capital Expenditures | -2.65M | -6.48M | -10.97M | -10.48M | -7.63M | -6.67M | -4.91M | -5.1M | -4.83M | -5.5M | -11.54M | -22.53M | -26.29M | -8.57M | -6.63M | -2.42M | -2.6M | -3.21M | -7.5M | -5.46M | -3.48M | -4.28M | -8.12M | -3.7M | -6.08M | -15.49M | -5M | -4.5M | -6.5M | -7.5M | -10.5M |
| CapEx % of Revenue | 0.55% | 1.35% | 2.41% | 2.35% | 1.81% | 1.5% | 1.27% | 1.41% | 1.33% | 1.61% | 3.38% | 6.94% | 7.17% | 2.27% | 1.8% | 0.66% | 0.74% | 0.94% | 1.97% | 1.49% | 0.96% | 1.22% | 2.45% | 1.25% | 2.03% | 4.86% | 1.59% | 1.56% | 2.2% | 2.67% | 4.22% |
| Acquisitions | -6.16M | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5.04M | 521K | 0 | 3.13M | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 763K | 0 | 126K | 161K | 127K | 0 | -4.82M | 0 | 0 | 0 | 0 |
| Investments | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - |
| Other Investing | -6.52M | 0 | 0 | 0 | 0 | 54K | 0 | 2K | 5.04M | 521K | -504K | 3.13M | 85K | 248K | 25K | 11K | 0 | 70K | 80K | -1.68M | -736K | 204K | 1.45M | 1.31M | 413K | -1.51M | -1.33M | -2.9M | -700K | 300K | -300K |
| Cash from Financing | -10.96M | -23.77M | -9.9M | -7.96M | -16.25M | -31.72M | 3.88M | -63K | -12.19M | 1.57M | -286K | -7.58M | -5.08M | -21.33M | -3.13M | 9.59M | 132K | -776K | -3.1M | -1.6M | -9.3M | -7.26M | -4.08M | -11.44M | -10.59M | -4.15M | -8.36M | -12.3M | -15.1M | -15.5M | 5.5M |
| Debt Issued (Net) | 0 | 0 | 0 | -1.17M | -1.55M | -2.2M | 3.41M | 0 | -12.18M | 3.77M | 7.22M | 0 | -12.27M | 6.65M | -3.57M | 9.19M | 0 | 0 | 0 | 0 | -7M | -27.5M | 2.5M | -500K | 5.5M | -385K | -634K | -700K | -700K | -100K | 700K |
| Equity Issued (Net) | 8.65M | -16.31M | -8.86M | -6.4M | -13.57M | -9.66M | 0 | 0 | 0 | 0 | 0 | -6.64M | -7.46M | -2.55M | 2.41M | 0 | 0 | 0 | 0 | 1.25M | 0 | -11.36M | -3.58M | -9.05M | -13.98M | -1.6M | -5.48M | -9.2M | -12M | -16.2M | 900K |
| Dividends Paid | 0 | 0 | 0 | 0 | 0 | -19.86M | 0 | 0 | 0 | -1.85M | -7.51M | -7.49M | -35.23M | -30.42M | -2.35M | 0 | 0 | -776K | -3.1M | -3.1M | -3.07M | -3.05M | -3M | -1.89M | -2.11M | -2.17M | -2.25M | -2.3M | -2.5M | -2.5M | -2.5M |
| Share Repurchases | 8.65M | -16.31M | -8.86M | -6.4M | -13.57M | -7.42M | 0 | 0 | 0 | 0 | 0 | -6.64M | -7.46M | -2.55M | 0 | 0 | 0 | 0 | 0 | 0 | 0 | -11.36M | -17M | -11.8M | -16.88M | -2.71M | -5.51M | -9.2M | -14.3M | -26.1M | -4.9M |
| Other Financing | -19.61M | -7.46M | -1.05M | -385K | -1.13M | 0 | 472K | -63K | -11K | -347K | 0 | 6.56M | 49.87M | 4.99M | 378K | 398K | 132K | 0 | 0 | 246K | 766K | 34.66M | 0 | 0 | 0 | 0 | 0 | -100K | 100K | 3.3M | 6.4M |
| Net Change in Cash | -6.18M | 9.19M | 2.33M | 22.34M | -26.15M | -5.88M | 38.44M | 2.99M | 7.73M | 10.63M | -9.14M | -17.28M | -18.55M | -1.99M | 20.27M | 11.37M | 12.07M | 685K | -10.45M | 6.24M | 1.19M | 5.18M | 5.54M | 4.49M | -3.61M | 985K | 10.37M | -3.7M | -5.6M | 0 | 13.7M |
| Free Cash Flow | 10.51M | 28.84M | 14.33M | 30.75M | -6.92M | 27.94M | 32.75M | 3.44M | 17M | 5.02M | -8.12M | -12.37M | -12.1M | 20.81M | 20.02M | 1.49M | 13.55M | -2.28M | -6.73M | 7.38M | 10.77M | 12.73M | 9.96M | 13.59M | 6.25M | 10.3M | 24.14M | 13.1M | 19.1M | 16.7M | 8.1M |
| FCF Margin % | 2.19% | 6.01% | 3.15% | 6.9% | -1.64% | 6.29% | 8.5% | 0.95% | 4.66% | 1.47% | -2.38% | -3.81% | -3.3% | 5.5% | 5.45% | 0.4% | 3.87% | -0.67% | -1.77% | 2.01% | 2.97% | 3.62% | 3.01% | 4.57% | 2.09% | 3.23% | 7.67% | 4.53% | 6.45% | 5.95% | 3.25% |
| FCF Growth % | -66.4% | 101.31% | -53.41% | 544.46% | -124.76% | -14.69% | 851.87% | -79.76% | 238.42% | 161.86% | 34.33% | -2.16% | -158.17% | 3.93% | 1244.66% | -89.02% | 693.48% | 66.07% | -191.27% | -31.52% | -15.38% | 27.86% | -26.76% | 117.3% | -39.28% | -57.33% | 84.28% | -31.41% | 14.37% | 106.17% | 80% |
| FCF per Share | 0.59 | 1.56 | 0.77 | 1.58 | -0.36 | 1.37 | 1.64 | 0.17 | 0.89 | 0.27 | -0.43 | -0.64 | -0.69 | 1.27 | 1.25 | 0.09 | 0.87 | -0.15 | -0.43 | 0.48 | 0.70 | 0.82 | 0.64 | 0.96 | 0.38 | 0.61 | 1.44 | 0.74 | 1.02 | 0.88 | 0.41 |
| FCF Conversion (FCF/Net Income) | 0.72x | 1.81x | 3.29x | 2.73x | -1.82x | 1.20x | 1.76x | 1.26x | -25.57x | -0.81x | 1.60x | 0.69x | 1.42x | 1.67x | 1.05x | 0.22x | -13.10x | 0.15x | -0.42x | -1.56x | -4.00x | 4.86x | 1.06x | 3.39x | 1.75x | 1.55x | 1.70x | 0.99x | 1.10x | 1.20x | 1.11x |
| Interest Paid | 57K | 98K | 119K | 539K | 264K | 202K | 86K | 64K | 397K | 257K | 254K | 56K | 171K | 128K | 128K | 36K | 0 | 124K | 60K | 85K | 297K | 388K | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Taxes Paid | 8.25M | 12.55M | 14.79M | 9.26M | 5.61M | 202K | 4.83M | 6.86M | 3.54M | 4.6M | 3.59M | 9.78M | 6.45M | 10.28M | 12.96M | 6.57M | 5.63M | 8.37M | 5.81M | 11.14M | 6.01M | 2.87M | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Quick answers to the most common questions about buying NATR stock.
Nature's Sunshine Products, Inc. (NATR) generated $35.3M in net cash from operating activities in 2025. This reflects the cash generated directly from core business operations.
Nature's Sunshine Products, Inc. (NATR) generated $28.8M in free cash flow in 2025. Free cash flow is the cash left over after capital expenditures, which can be used to pay dividends, repurchase shares, or pay down debt.
Nature's Sunshine Products, Inc. (NATR) spent $6.5M on capital expenditures in 2025. CapEx represents the cash invested in physical assets like property, plant, and equipment to maintain or grow the business.
In 2025, Nature's Sunshine Products, Inc. (NATR) spent $16.3M on share repurchases. This shows the company's commitment to returning capital to its equity investors.
Key Metrics
Top Statement Risk
Working capital swings masking cash quality
Metrics are mathematically derived from official filings.
Earnings No Longer Convert to Cash
NATR booked roughly $8.6M of combined net income across 2026Q1 and 2026Q2 yet reported -$2.8M of operating cash flow, implying a blended OCF/NI ratio near -0.33; according to the company's SEC filings, this inversion is the sharpest earnings-to-cash disconnect in the ten-quarter series.
The prior three quarters (2025Q3 through 2025Q4) posted OCF/NI ratios of 3.46, 2.41 and 0.81, so the swing to negative conversion is abrupt rather than gradual and appears disconnected from the reported profitability improvement flagged in the income statement work. Because D&A and SBC remained positive and roughly stable in 2026Q1–Q2, the conversion gap is not a non-cash addback story — it sits almost entirely in working capital, which means reported operating margin gains are, on current evidence, not translating into spendable cash. Investors should treat the 2025Q3's 13.1% FCF margin as a high-water mark that may have reflected temporary working capital release rather than a new run-rate.
Working Capital Swings Dominate Cash Profile
Quarterly working capital movements have ranged from +$6.7M in 2025Q3 to -$24.1M in 2026Q2, a $30.8M swing that overwhelmed the $3.5M of net income earned in the latest quarter, based on Nature's Sunshine's reported cash flow statement.
Two consecutive quarters of large draws (-$14.8M and -$24.1M) offset the cumulative working capital releases of 2024Q3 through 2025Q3, suggesting the earlier cash tailwind has reversed rather than simply paused. In a direct-selling model this pattern is consistent with distributor receivable or inventory dynamics, though the magnitude and speed of the reversal cannot be reconciled to the modest revenue deceleration (1.9% growth in 2026Q2) on the disclosed data and warrants investigation into receivable aging and distributor prepayment trends. If the draw persists at even half the 2026Q2 pace, operating cash flow would remain structurally negative despite positive net income.
FCF Trajectory Broken by Recent Reversal
Free cash flow margins have oscillated between -5.4% and 13.1% over ten quarters, with the trailing four quarters generating approximately $13.8M of FCF versus -$10.6M in the two most recent quarters alone, as reported in Nature's Sunshine's quarterly statements.
The 2025Q2–2025Q3 sequence (FCF of $3.0M then $16.8M) created the appearance of an upward FCF trajectory that the last two quarters have fully unwound, leaving the trend line essentially flat around a low-single-digit margin. Given that net income has stayed in a tight $3.5M–$5.3M band for six consecutive quarters, the FCF volatility is being driven by cash timing rather than earnings, which materially reduces the predictive value of any single quarter's FCF print. On a two-year view, cumulative FCF of ~$32.7M against cumulative net income of ~$35.7M indicates the business converts over a cycle, but with timing risk that makes quarterly cash generation an unreliable signal.
Light Capital Base Limits Cash Buffer
CapEx intensity has stayed between 1.0% and 4.5% of revenue across all ten quarters, totaling roughly $27M against approximately $24M of cumulative depreciation and amortization, indicating a largely replacement-level capital program per the company's disclosed figures.
The 2026Q2 step-up to 4.5% of revenue (from 2.0% in 2026Q1) is the highest reading in the series and arrives in the same quarter as the largest working capital draw, so the modest capital escalation is compounding rather than cushioning the cash shortfall. Because capex has historically sat close to D&A, there appears to be limited discretionary room to cut investment as a cash lever — maintenance needs appear to absorb most of what is spent. The implication is that any operating cash shortfall must be resolved through working capital or balance sheet actions rather than capital deferral.
Buybacks Absorbed Cash Without Dividend Support
Nature's Sunshine has paid no dividends in any of the last ten quarters while directing an estimated net $11.6M toward share repurchases, including $11.9M in 2025Q2 and a $14.7M inflow line in 2025Q4 that appears to reflect a buyback-related reclassification, based on reported cash flow data.
Concentrating all shareholder returns in opportunistic repurchase means deployment is discretionary and can be paused, which is a defensive feature given the current operating cash draw — and the pattern suggests management has already slowed activity ($0.5M in 2026Q1 versus $11.9M in 2025Q2). The single $6.2M net acquisition outflow in 2025Q4 is modest relative to the ~$32.7M of cumulative two-year FCF, indicating inorganic activity has not been a meaningful cash sink and limiting dilution risk to the equity base. Investors should monitor whether the absence of a dividend, unusual for a consumer defensive name with this cash history, signals an intentional reserve build ahead of anticipated working capital needs.
What the Cash Statement Leaves Unseen
Cumulative stock-based compensation of approximately $8.1M over ten quarters is modest, but a -$4.2M SBC reversal and -$10.5M D&A reversal in 2025Q4 suggest non-cash line reclassifications that complicate period-over-period cash reconciliation per the company's filings.
The cleanest reading of the 2025Q4 quarter (OCF/NI of 2.41) may therefore be partly an artifact of reclassification rather than pure operating outperformance, which cautions against anchoring valuation on that quarter's 6.1% FCF margin. More importantly, the cash flow statement does not disaggregate the $24.1M working capital draw, so the split between receivable build (a demand/collection signal) and inventory build (a forecast or supply-chain signal) is unavailable — and the two imply very different conclusions about the durability of the reported gross margin expansion. Finally, with no disclosed debt draws or credit facility activity in the period, the ability to bridge a sustained negative operating cash flow is not evidenced in the supplied data and remains an open question rather than a supportable base case.