Cash flow generation is highly erratic, highlighted by a $14.8 million working capital outflow in 2026Q1 and a volatile OCF/NI ratio that reached a negative 0.36 in the same period.
| Metric | TTM | Dec'25 | Dec'24 | Dec'23 | Dec'22 | Dec'21 | Dec'20 | Dec'19 | Dec'18 | Dec'17 | Dec'16 | Dec'15 | Dec'14 | Dec'13 | Dec'12 | Dec'11 | Dec'10 | Dec'09 | Dec'08 | Dec'07 | Dec'06 | Dec'05 | Dec'04 | Dec'03 | Dec'02 | Dec'01 | Dec'00 | Dec'99 | Dec'98 | Dec'97 | Dec'96 |
|---|
| Cash from Operations | 30.87M | 35.32M | 25.3M | 41.23M | 710K | 34.61M | 37.66M | 8.54M | 21.83M | 10.52M | 3.42M | 10.16M | 14.18M | 29.38M | 26.65M | 3.91M | 16.15M | 927K | 772K | 12.83M | 14.25M | 17.01M | 18.08M | 17.29M | 12.33M | 25.79M | 29.15M | 17.6M | 25.6M | 24.2M | 18.6M |
| Operating CF Margin % | - | 7.36% | 5.57% | 9.26% | 0.17% | 7.79% | 9.78% | 2.36% | 5.98% | 3.08% | 1% | 3.13% | 3.87% | 7.77% | 7.25% | 1.06% | 4.62% | 0.27% | 0.2% | 3.5% | 3.93% | 4.84% | 5.46% | 5.82% | 4.13% | 8.09% | 9.26% | 6.09% | 8.65% | 8.62% | 7.47% |
| Operating CF Growth % | 135.11% | 39.62% | -38.64% | 5706.48% | -97.95% | -8.1% | 340.71% | -60.86% | 107.46% | 207.99% | -66.37% | -28.35% | -51.73% | 10.23% | 581.96% | -75.8% | 1642.18% | 20.08% | -93.98% | -9.96% | -16.22% | -5.9% | 4.54% | 40.25% | -52.19% | -11.51% | 65.6% | -31.25% | 5.79% | 30.11% | 75.47% |
| Net Income | 19.89M | 0 | 7.89M | 15.08M | 550K | 30.21M | 22.96M | 6.93M | -1.2M | -13.82M | 675K | 13.66M | 9.8M | 17.61M | 25.38M | 17.6M | -1.23M | 6.12M | -1.84M | -8.24M | -3.56M | 3.5M | 17.08M | 5.1M | 7.06M | 16.66M | 17.13M | 17.8M | 23.3M | 20.1M | 16.8M |
| Depreciation & Amortization | -275K | 0 | 14.22M | 11.82M | 11M | 11.16M | 10.74M | 10.6M | 9.81M | 8.63M | 4.81M | 4.53M | 4.41M | 4.47M | 4.08M | 4.36M | 4.25M | 4.5M | 5.44M | -6.41M | -6.22M | -5.96M | 5.73M | 6.39M | 8.3M | 6.83M | 6.93M | 6.1M | 4.8M | 4.3M | 3.4M |
| Stock-Based Compensation | 339K | 0 | 4.79M | 4.89M | 2.9M | 3.73M | 3.79M | 2.12M | 2.17M | 2.22M | 3.22M | 4.49M | 3.95M | 3.39M | 2.88M | 3.48M | 437K | 478K | 86K | 326K | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Deferred Taxes | 2.66M | 0 | -1.66M | -8.53M | 6.6M | -4.13M | -4.36M | 4.28M | -18K | 14.13M | 766K | -3.37M | -3.93M | 1.09M | 4.27M | -5.07M | 2.13M | -3.97M | -3.09M | -1.45M | -2.69M | 1.11M | -1.25M | -3.27M | -3.04M | -608K | 2.09M | -1M | 300K | -400K | 0 |
| Other Non-Cash Items | 36.91M | 38.41M | 8.52M | 4.79M | 6.97M | 8.38M | 3.73M | 6.31M | -778K | -1.93M | 1.68M | -1.22M | 6.65M | -1.2M | -357K | -74K | 6.8M | -1.11M | 3.63M | 14.15M | 14.1M | 13.49M | 3.19M | 3.36M | 5.29M | 512K | 353K | -100K | 100K | -100K | 100K |
| Working Capital Changes | -9M | -3.09M | -8.46M | 13.18M | -27.32M | -14.74M | 793K | -21.69M | 11.86M | 1.29M | -7.73M | -7.91M | -6.7M | 4.02M | -9.6M | -16.39M | 3.76M | -5.08M | -3.45M | 14.45M | 12.79M | 1.49M | -6.66M | 5.71M | -5.28M | 2.4M | 2.65M | -6.5M | -3M | 200K | -1.7M |
| Change in Receivables | -2.31M | 1.01M | -1.12M | 4.92M | -5.94M | -1.68M | 106K | 375K | 189K | -1.24M | -343K | -1.09M | 3.46M | -1.36M | 266K | -3.74M | 2.18M | 2.42M | -4.17M | -857K | 2.72M | 1.28M | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Change in Inventory | 5.5M | -7.82M | 5.56M | 995K | -8.84M | -14.46M | -154K | -4.87M | 1.07M | 5.18M | -9.57M | 933K | 748K | 838K | -1.47M | -5.57M | 4.73M | -617K | -4.83M | 3.78M | -3.42M | 84K | -9.8M | 165K | 374K | -791K | 2.29M | -4.2M | -2.9M | 4.9M | -1.3M |
| Change in Payables | 359K | -1.8M | 1.08M | 1.42M | -2.8M | 3.08M | 2.09M | -960K | 1.03M | -1.12M | -935K | 593K | -359K | -552K | 77K | 1.32M | 588K | -4.34M | 1.84M | 11.38M | 14.58M | 6.62M | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cash from Investing | -14.01M | -12.64M | -10.97M | -10.48M | -7.63M | -6.61M | -4.91M | -5.1M | 211K | -3.2M | -11.53M | -18.59M | -26.67M | -8.56M | -2.99M | -1.68M | -5.91M | -297K | -6.76M | -5.7M | -3.96M | -3.68M | -7.92M | 156K | -5.35M | -20.12M | -9.57M | -8.1M | -15.5M | -8.2M | -10.2M |
| Capital Expenditures | -1.37M | -6.48M | -10.97M | -10.48M | -7.63M | -6.67M | -4.91M | -5.1M | -4.83M | -5.5M | -11.54M | -22.53M | -26.29M | -8.57M | -6.63M | -2.42M | -2.6M | -3.21M | -7.5M | -5.46M | -3.48M | -4.28M | -8.12M | -3.7M | -6.08M | -15.49M | -5M | -4.5M | -6.5M | -7.5M | -10.5M |
| CapEx % of Revenue | 0.28% | 1.35% | 2.41% | 2.35% | 1.81% | 1.5% | 1.27% | 1.41% | 1.33% | 1.61% | 3.38% | 6.94% | 7.17% | 2.27% | 1.8% | 0.66% | 0.74% | 0.94% | 1.97% | 1.49% | 0.96% | 1.22% | 2.45% | 1.25% | 2.03% | 4.86% | 1.59% | 1.56% | 2.2% | 2.67% | 4.22% |
| Acquisitions | -6.16M | -6.16M | 0 | 0 | 0 | 0 | 0 | 0 | 5.04M | 521K | 0 | 3.13M | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 763K | 0 | 126K | 161K | 127K | 0 | -4.82M | 0 | 0 | 0 | 0 |
| Investments | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - |
| Other Investing | -6.3M | 0 | 0 | 0 | 0 | 54K | 0 | 2K | 5.04M | 521K | -504K | 3.13M | 85K | 248K | 25K | 11K | 0 | 70K | 80K | -1.68M | -736K | 204K | 1.45M | 1.31M | 413K | -1.51M | -1.33M | -2.9M | -700K | 300K | -300K |
| Cash from Financing | -18.46M | -17.61M | -9.9M | -7.96M | -16.25M | -31.72M | 3.88M | -63K | -12.19M | 1.57M | -286K | -7.58M | -5.08M | -21.33M | -3.13M | 9.59M | 132K | -776K | -3.1M | -1.6M | -9.3M | -7.26M | -4.08M | -11.44M | -10.59M | -4.15M | -8.36M | -12.3M | -15.1M | -15.5M | 5.5M |
| Debt Issued (Net) | 0 | 0 | 0 | -1.17M | -1.55M | -2.2M | 3.41M | 0 | -12.18M | 3.77M | 7.22M | 0 | -12.27M | 6.65M | -3.57M | 9.19M | 0 | 0 | 0 | 0 | -7M | -27.5M | 2.5M | -500K | 5.5M | -385K | -634K | -700K | -700K | -100K | 700K |
| Equity Issued (Net) | -24K | -16.31M | -8.86M | -6.4M | -13.57M | -7.42M | 0 | 0 | 0 | 0 | 0 | -6.64M | -7.46M | -2.55M | 2.41M | 0 | 0 | 0 | 0 | 1.25M | 0 | -11.36M | -3.58M | -9.05M | -13.98M | -1.6M | -5.48M | -9.2M | -12M | -16.2M | 900K |
| Dividends Paid | 0 | 0 | 0 | 0 | 0 | -19.86M | 0 | 0 | 0 | -1.85M | -7.51M | -7.49M | -35.23M | -30.42M | -2.35M | 0 | 0 | -776K | -3.1M | -3.1M | -3.07M | -3.05M | -3M | -1.89M | -2.11M | -2.17M | -2.25M | -2.3M | -2.5M | -2.5M | -2.5M |
| Share Repurchases | -24K | -16.31M | -8.86M | -6.4M | -13.57M | -7.42M | 0 | 0 | 0 | 0 | 0 | -6.64M | -7.46M | -2.55M | 0 | 0 | 0 | 0 | 0 | 0 | 0 | -11.36M | -17M | -11.8M | -16.88M | -2.71M | -5.51M | -9.2M | -14.3M | -26.1M | -4.9M |
| Other Financing | -18.43M | -1.3M | -1.05M | -385K | -1.13M | -2.23M | 472K | -63K | -11K | -347K | 0 | 6.56M | 49.87M | 4.99M | 378K | 398K | 132K | 0 | 0 | 246K | 766K | 34.66M | 0 | 0 | 0 | 0 | 0 | -100K | 100K | 3.3M | 6.4M |
| Net Change in Cash | 1.09M | 9.19M | 2.33M | 22.34M | -26.15M | -5.88M | 38.44M | 2.99M | 7.73M | 10.63M | -9.14M | -17.28M | -18.55M | -1.99M | 20.27M | 11.37M | 12.07M | 685K | -10.45M | 6.24M | 1.19M | 5.18M | 5.54M | 4.49M | -3.61M | 985K | 10.37M | -3.7M | -5.6M | 0 | 13.7M |
| Free Cash Flow | 23.02M | 28.84M | 14.33M | 30.75M | -6.92M | 27.94M | 32.75M | 3.44M | 17M | 5.02M | -8.12M | -12.37M | -12.1M | 20.81M | 20.02M | 1.49M | 13.55M | -2.28M | -6.73M | 7.38M | 10.77M | 12.73M | 9.96M | 13.59M | 6.25M | 10.3M | 24.14M | 13.1M | 19.1M | 16.7M | 8.1M |
| FCF Margin % | 4.7% | 6.01% | 3.15% | 6.9% | -1.64% | 6.29% | 8.5% | 0.95% | 4.66% | 1.47% | -2.38% | -3.81% | -3.3% | 5.5% | 5.45% | 0.4% | 3.87% | -0.67% | -1.77% | 2.01% | 2.97% | 3.62% | 3.01% | 4.57% | 2.09% | 3.23% | 7.67% | 4.53% | 6.45% | 5.95% | 3.25% |
| FCF Growth % | 32.85% | 101.31% | -53.41% | 544.46% | -124.76% | -14.69% | 851.87% | -79.76% | 238.42% | 161.86% | 34.33% | -2.16% | -158.17% | 3.93% | 1244.66% | -89.02% | 693.48% | 66.07% | -191.27% | -31.52% | -15.38% | 27.86% | -26.76% | 117.3% | -39.28% | -57.33% | 84.28% | -31.41% | 14.37% | 106.17% | 80% |
| FCF per Share | 1.28 | 1.56 | 0.77 | 1.58 | -0.36 | 1.37 | 1.64 | 0.17 | 0.89 | 0.27 | -0.43 | -0.64 | -0.69 | 1.27 | 1.25 | 0.09 | 0.87 | -0.15 | -0.43 | 0.48 | 0.70 | 0.82 | 0.64 | 0.96 | 0.38 | 0.61 | 1.44 | 0.74 | 1.02 | 0.88 | 0.41 |
| FCF Conversion (FCF/Net Income) | 1.16x | 1.81x | 3.29x | 2.73x | -1.82x | 1.20x | 1.76x | 1.26x | -25.57x | -0.81x | 1.60x | 0.69x | 1.42x | 1.67x | 1.05x | 0.22x | -13.10x | 0.15x | -0.42x | -1.56x | -4.00x | 4.86x | 1.06x | 3.39x | 1.75x | 1.55x | 1.70x | 0.99x | 1.10x | 1.20x | 1.11x |
| Interest Paid | 83K | 98K | 119K | 539K | 264K | 202K | 86K | 64K | 397K | 257K | 254K | 56K | 171K | 128K | 128K | 36K | 0 | 124K | 60K | 85K | 297K | 388K | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Taxes Paid | 10.67M | 12.55M | 14.79M | 9.26M | 5.61M | 202K | 4.83M | 6.86M | 3.54M | 4.6M | 3.59M | 9.78M | 6.45M | 10.28M | 12.96M | 6.57M | 5.63M | 8.37M | 5.81M | 11.14M | 6.01M | 2.87M | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Consultant engagement and churn
As reported in financial statements, the relationship between net income and operating cash flow is highly erratic, with the OCF/NI ratio swinging from a negative 0.36 in 2026Q1 to a peak of 3.46 in 2025Q3, indicating significant volatility in the underlying quality of reported earnings.
The frequent divergence between accounting profits and cash generation suggests that non-cash items and working capital swings are masking the true cash-generating capacity of the business. Investors should monitor whether this instability is a byproduct of seasonal incentive accruals or a more structural issue regarding the timing of revenue recognition versus cash collection.
Based on the trailing ten-quarter data, free cash flow margins have fluctuated wildly between a negative 3.5% and a positive 13.1%, demonstrating that the company's ability to convert operational success into sustainable cash flow is currently inconsistent and highly sensitive to quarterly operational shifts.
The lack of a clear upward trajectory in FCF suggests that the company's current business model requires significant, unpredictable cash outlays to maintain its consultant network. This volatility complicates long-term valuation, as the company appears unable to generate a predictable stream of excess cash to fund strategic initiatives or shareholder returns.
According to recent SEC filings, working capital changes have been a primary driver of cash flow variance, highlighted by a massive $14.8 million outflow in 2026Q1, which suggests that inventory management and consultant-related receivables are creating significant friction in the company's cash conversion cycle.
The sharp swings in working capital indicate that the company may be struggling to balance inventory levels with the fluctuating demand of its independent sales force. Such erratic movements in working capital warrant further investigation into whether the company is experiencing channel stuffing or if it is simply managing the inherent complexities of a global supply chain.
As evidenced by the company's financial disclosures, capital deployment has been characterized by sporadic share repurchases, such as the $14.7 million outflow in 2025Q4, despite the absence of a consistent free cash flow generation profile, which may indicate an opportunistic rather than strategic approach to capital management.
The decision to prioritize share buybacks during periods of inconsistent cash flow generation may be viewed as a signal that management lacks high-return internal investment opportunities. Investors should monitor whether this capital allocation strategy is sustainable or if it risks depleting the cash reserves necessary to navigate potential regulatory or operational headwinds.
Quick answers to the most common questions about buying NATR stock.
Nature's Sunshine Products, Inc. (NATR) generated $35.3M in net cash from operating activities in 2025. This reflects the cash generated directly from core business operations.
Nature's Sunshine Products, Inc. (NATR) generated $28.8M in free cash flow in 2025. Free cash flow is the cash left over after capital expenditures, which can be used to pay dividends, repurchase shares, or pay down debt.
Nature's Sunshine Products, Inc. (NATR) spent $6.5M on capital expenditures in 2025. CapEx represents the cash invested in physical assets like property, plant, and equipment to maintain or grow the business.
In 2025, Nature's Sunshine Products, Inc. (NATR) spent $16.3M on share repurchases. This shows the company's commitment to returning capital to its equity investors.